1 c Sifted all-purpose flour; 1 c Cornmeal; yellow 1 ts Baking soda 1/2 ts Salt Sugar substitute equivealent -to 1 tablespoon sugar 1 Egg; medium beaten 1 c Buttermilk, made from skim -milk 3 tb Vegetable oil Preheat oven to 400 degrees. Prepare an 8" by 8" by 2" pan with vegetable oil coating. Sift together all dry ingredients. Combine egg and buttermilk and add to dry ingredients all at once; add oil. Stir (do not beat) just until dry ingredients are moistened. Pour into the prepared pan and bake 25-30 minutes. Cut into 16 2-inch squares. Food Exchanges per serving: 1 STARCH EXCHANGES + 1/2 FAT EXCHANGE CHO: 13; PRO: 2g; FAT: 3; CAL: 91; Low-sodium diets: Omit salt Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master
How To make Yankee Johnnycake's Videos
In the Kitchen: Rhode Island Johnny Cakes
Barbara Stetson makes Rhode Island Johnny Cakes. The Rhode Show is WPRI 12's daily lifestyle show for having fun, eating well, and living life.
Small Bites: Johnnycakes, authentic 18th-century hearth cooking
Jonnycakes, prepared over the fire in an authentic 18th-century kitchen, are made deliciously with local white cornmeal, molasses, butter, a pinch of salt and some water. It's hearth cooking at its oldest.
See this and other cooking videos at providencejournal.com/smallbites
Johnny Cakes
Fast food is a type of mass-produced food designed for commercial resale and with a strong priority placed on speed of service versus other relevant factors involved in culinary science. Fast food was originally created as a commercial strategy to accommodate the larger numbers of busy commuters, travelers and wage workers who often did not have the time to sit down at a public house or diner and wait for their meal. By making speed of service the priority, this ensured that customers with strictly limited time (a commuter stopping to procure dinner to bring home to their family, for example, or an hourly laborer on a short lunch break) were not inconvenienced by waiting for their food to be cooked on-the-spot (as is expected from a traditional sit down restaurant). For those with no time to spare, fast food became a multibillion-dollar industry.
Describing food is not as easy as it would seem. How many ways can you say something was really tasty? You can compare a dish to a picture, a sports game, a musical performance or give it personality. Describe its sunny or somber mood, shyness, assertiveness, or contradiction of flavors. Knowing the words for describing tastes and flavors will help you to find the right adjective in other areas.
Rhode Island Johnny Cakes #easyrecipe #traditional #rhodeisland
Johnny Cakes made by a Rhode Island Yankee grandmother
My clip of how to make Jonny Cakes featuring a Rhode Island Yankee grandmother's handiwork. Johnnycakes (originally called journey cakes) are a traditional Rhode Island food made by Narragansett Indians and Swamp Yankees. Here, our Yankee grandma uses Kenyon's Corn Meal made at a Kenyon's Grist Mill in Usquepaug, Rhode Island part of Richmond, RI.
Classic RI Griddled Johnny Cakes
This recipe is based off an old one. America's first pancake with four simple ingredients make for a corny, crispy, fluffy crepe-like flapjack. Great comfort food heading into those colder fall days!