How To make Quick & Creamy Applesauce Dessert (Lacto)
How To make Quick & Creamy Applesauce Dessert (Lacto)
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Ingredients 1/2 cup applesauce, unsweetened 1/2 cup yogurt, nonfat 1/2 teaspoon vanilla extract 1/2 teaspoon apple pie spice 2 teaspoon sugar
Directions: Combine all ingredients in a bowl. Mix thoroughly. Serve right away or chill for later serving. To reduce the calories you can use a sugar substitute to equal the sugar. Nutrition (per serving): 203 calories Total Fat 0g (2% of calories)