Bircher Muesli Recipe | How To Make Overnight Oats
Eating a healthy breakfast is easy with this make-ahead bircher muesli (recipe below). This tasty recipe is low in sugar and simple to make.
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Bircher Muesli Recipe:
Serves 2 … or one hungry dude!
Customize this recipe by adding your favorite toppings, or use different grains (such as brown rice, buckwheat or quinoa flakes) in place of, or as a combination with, the oats.
1 cup thick rolled oats (not instant)
1/2 cup coconut milk
1/2 cup plain yogurt (unsweetened)
1/2 a green apple, grated
juice from 1/2 a lemon (optional)
1/2 cup frozen blueberries
1/4 cup walnuts
Additional scrumptious things: shredded coconut, cinnamon, seeds…
Combine all of the ingredients in a large bowl; mix well (add a little water if mixture is too thick). Divide into serving bowls and leave in the fridge for two hours or overnight. Enjoy.
“Low Sugar Bircher Muesli Recipe” on my website: jenniferdenewellness.com/low-sugar-bircher-muesli
Kellogg's muesli with fruit,nuts,oats and seeds|| healthy breakfast #shorts #weightloss#easy#viral
Healthy breakfast recipe
Tasty recipe
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Kellogg's muesli with fruit,nuts,oats and seeds|| healthy breakfast #shorts
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ANTI-INFLAMMATORY OVERNIGHT OATS | How to Make more Insulin Friendly Basic Recipe
Are you looking for a quick and easy breakfast recipe that's gluten free and sugar free? Check out this anti-inflammatory overnight oats recipe! In just minutes, you can have a delicious and nutritious breakfast that will help you start your day off right!
Insulin resistant, Type II diabetes and other chronic diseases are on the rise, and this is often due to our lifestyle choices. In this video, we're showing you how to make an insulin friendly overnight oats recipe that will help you reduce your risk of developing these diseases. This recipe is gluten free and sugar free, so you can enjoy it without having to worry about any negative effects on your health!
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WHAT ARE RESISTANT STARCHES?
HOW TO INCREASE RESISTANT STARCH
BLOOD SUGAR EXPERIMENTS
{Coming soon!}
HOW TO CHOOSE OATS
{Coming soon!}
FRUIT + SPICE pairing options for overnight oats:
Cinnamon + apple slices + lemon zest
Blueberries + lemon zest + almonds
Strawberry + lime zest/ vanilla/ ginger/ chocolate
Cocoa powder + peanuts
Mint choc chip: 1/8 tsp peppermint extract + chocolate chips
Banana Bread: 1/2 cup mashed banana + 2 tsp chopped pecans
✨Check out more sugar-free, gluten-free anti-inflammatory diet recipes on the Playlist:
What's YOUR favorite flavor of overnight oats??? Let me know in the comments! ????
xo,
Laura
Bircher Muesli (Swiss Overnight Oats) #shorts #recipes #views #breakfast #healthyrecipes #foodvideo
How To Fuel Your Ride | Emma's Banoffee Pie Overnight Oats
Emma shares her simple overnight oats banoffee pie recipe, perfect energy for a pre-ride breakfast!
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Ingredients:
90g quick oats (about a cup)
A pinch of salt
Few drops of vanilla essence
30g muscovado sugar (2 tablespoons)
1 espresso (about 50ml)
200ml skimmed milk
1 medium sized ripe banana (100g when peeled)
150g natural low-fat greek style yogurt
10g (1 square) of dark chocolate - optional
Nutritional value
Energy (kcal) 759.6
Fat (g) 11.2
of which saturates (g) 3.7
Carbohydrate (g) 131.8
of which sugars (g) 64.9
Protein (g) 29.2
Salt (g) 1.6
Fibre (g) 11.7
For the first in the series of Oat Cuisine, Emma makes her banoffee pie overnight oats, great for your pre-ride breakfast! The recipe is energy-rich and packed with carbohydrates. Plus - these high fibre oats have a low glycaemic index, meaning you will have a slow release of energy, keeping you fueled throughout your ride!
Let us know if you are going to give this recipe a go! ????
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