Crustless Broccoli Quiche & Cheddar Recipe - Keto Vegetarian, Paleo & Very Nutritious (Easy to make)
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Deliciously Tasty, Crustless Broccoli Quiche Full Recipe card:
This Crustless Broccoli & Cheddar Quiche recipe is the perfect meal for those on low-carb, keto, paleo or vegetarian diets.
It is full of nutrients and the healthy fats from eggs and broccoli provide a nutritious dose of potassium, fiber, and other vitamins.
Not only that but this crustless broccoli quiche recipe is delicious and very easy to make especially since it doesn't have a base.
Crustless Broccoli Quiche Keto-friendly Ingredients:
2 heads of Broccoli
4 large Eggs
1 cup of Heavy Cream
1 teaspoon of Salt
½ teaspoon of White Pepper, ground
1 cup of Cheddar Cheese, shredded
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My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.
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Crustless Quiche - Quick & Easy
A quiche without a crust is such an quick and easy way to make a simply delicious meal. Ready to eat within an hour the quiche is perfect for a quick meal. It can use up all those ingredients that might otherwise go to waste. This version has ham, red peppers, spring onions and chives as well as egg, cheese and cream.
Chapters/Time Codes:
0:00 Introduction
0:57 Preheat the oven
1:09 Ingredients
3:30 Combine filling ingredient
4:34 Mix egg, cream seasoning
5:39 Mix everything and fill pan
7:14 Bake the crustless quiche
7:50 Result and taste test
Recipe:
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EASY CRUSTLESS QUICHE | with broccoli and cauliflower
This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.
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TIME STAMPS:
0:00 Intro
0:29 Getting started | pre-heat the oven and grease the 9 pie plate
0:51 Prepare the broccoli and cauliflower to be steamed
1:47 Steam the broccoli and cauliflower
2:18 Season the steamed broccoli and cauliflower and add to the pie plate
2:46 Prepare and add chopped scallions to
2:57 Shred and add the shredded cheddar cheese over the top
3:31 Prepare the egg mixture using whole eggs and egg whites
5:11 Add the egg mixture to the ingredients in the pie plate and smooth out
5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes
5:46 Let cool, serve, and enjoy!
6:23 Outro
6:40 Outtakes and bloopers
CRUSTLESS QUICHE RECIPE
2.5 – 3 cups broccoli florets (8 ounces)
2.5 – 3 cups cauliflower florets (8 ounces)
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
6 eggs
6 egg whites (1.25 cups)
1/2 cup 2% Greek yogurt
1/4 cup scallions chopped
1 cup shredded cheddar cheese
Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.
Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.
Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!
NUTRITION
Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg
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Crustless Spinach Quiche | The best vegetarian recipe!
This delicious Crustless Spinach Quiche uses thinly sliced sweet potatoes instead of puff pastry as a base. The filling with eggs, spinach, and ricotta makes it extra creamy and flavorful. A must-have for your vegetarian recipes collection.
Recipe:
Broccoli and Cheddar Crustless Quiche
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Broccoli and Cheddar Crustless Quiche
1 cup of Bisquick
1 cup of shredded cheddar cheese or Swiss cheese
1/2 cup of chopped onion
1 10 ounce package of steamed chopped broccoli
1/2 cup of vegetable oil
2 eggs
Instructions
Grease a 9 inch pie plate. Mix all the ingredients together and bake at 350° for 30 to 40 minutes... Enjoy !
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Easy Flourless Quiche Recipe
Tastes just as good without flour!
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