How To make African Green Pepper And Spinach
Ingredients
1
medium
onion, chopped
1
medium
green pepper, chopped
1
tablespoon
oil
1
medium
tomato, chopped
1
pound
spinach, stems removed, fresh
3/4
teaspoon
salt
1/8
teaspoon
pepper
1/4
cup
peanut butter
Directions:
Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender.
Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.
How To make African Green Pepper And Spinach's Videos
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5 MINUTE SPINACH [RECIPE]
Super easy spinach! Makes for a great side dish and takes 5 minutes, and that includes the time to warm up the pan!
Ingredients:
Baby spinach
Shallots
Salt and Pep
Extra virgin olive oil
#sauteedspinach #easycooking #easyrecipes #quickrecipes #spinach #healthyfood #healthyrecipes #homecooking
Best CREAMED SPINACH – a Perfect SIDE DISH to Meat or Fish. Recipe by Always Yummy!
Creamed spinach is a famous side dish that will upgrade your home-cooked meal to the level of restaurants. It is very easy and quick to cook and the result will surprise you and your family or friends. Us a plus, this recipe is perfect for those who follow the keto diet.
❤️ If you like the recipe and want to say thanks, you can buy us a coffee -
✅ Ingredients:
• spinach – 9 oz | 250 g
• milk – 1 cup | 250 ml
• butter – 1 oz | 20 g
• all-purpose flour – 1 tbsp
• ground nutmeg – ¼ tsp
• ground black pepper – ¼ tsp
• salt – ½ tsp
✔︎ You will need:
• saucepan or stockpot
• bucket or pan
• whisk
• cheesecloth or cloth napkin
???? Preparation:
1. Rinse thoroughly and dry out the spinach leaves.
2. Lay them into a saucepan or a stockpot, cover with a lid and cook over medium heat until the leaves have wilted.
3. Let the spinach cool down in a bowl or plate, place it in a clean cloth napkin or cheesecloth and squeeze out any excess liquid, then chop.
4. Melt the butter in a pan over medium heat, add the flour and stir continuously with a whisk for 1-2 minutes over low heat until all the lumps have gone. Watch the bottom of the pan carefully to avoid scorching.
5. Then put the nutmeg into the pan and add the milk gradually, stirring as you go, cook for 1-2 minutes over minimum heat.
6. Add the spinach to the thickened sauce, then salt and pepper it to taste and stir really well.
7. Take the creamed spinach off the stove and serve as a garnish or a starter. You can also add some thin slices of cheese.
❗️Advices:
1. You can use frozen spinach as well. In that case you’ll just have to defrost it and squeeze out as much water as you can before the preparation.
2. Serve creamed spinach warm.
3. Do not leave spinach for more than 2 hours at room temperature.
4. Store creamed spinach in a sealed bag or an airtight container in fridge for up to 4 days.
5. Creamed spinach can also be stored in freezer for up to 4 months. Just defrost it in fridge the night before serving it to the table and then reheat.
#creamedspinach #steakhouseside #sidedish
Spinach recipes /how to saute spinach leaves with onions and tomatoes.
Hey guys,
Welcome back to my channel. Today I will be showing you how to cook delicious spinach with Tomatoes, enjoy this spinach leaves recipe.
Ingredients;
Onions
Tomatoes
Salt
Cooking Oil
In a cooking pot, add onions and cooking oil. Add salt to taste and keep stirring until golden brown. When the onions are ready, add in your chopped tomatoes and keep stirring until they are well cooked.
Add your spinach and cook for about 5 minutes. Mix the spinach and tomatoes well.
Serve while hot with your favorite starch.
Try the recipe and let me know how it goes in the comment section.
See you in my next video.
#spinachrecipe
#Tomatoesandspinach
#howtocookspinach
CHICKEN FEET RECIPE | POTATO SPINACH | THE BEST AFRICAN BUDGET MEAL
Chicken feet are the most consumed staples in South Africa and I for one am always looking for different ways making them. This chicken feet recipe is both quick and packed with flavor!
Paired with the potato spinach, makes the best Traditional African meal that is affordable and a great taste of home!
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INGREDIENTS
- [ ] Two bundles spinach
- [ ] 6 potatoes, cubed
- [ ] Two onions
- [ ] Oil
- [ ] Two tsp Garlic
- [ ] Two tsp Curry powder
- [ ] Two tsp spice of choice
- [ ] Two tbls water
- [ ] 3 tsp Garlic and onion stock powder
- [ ] Salt and pepper to taste
- [ ] 1kg chicken feet
- [ ] Red, yellow and green bell pepper
- [ ] One onion
- [ ] One tsp Garlic salt
- [ ] 1 1/2 tsp flavorful and mild curry powder
- [ ] 2 tsp chilli flakes
- [ ] 1 tbsp Soy sauce
- [ ] 1 tbsp Worcestershire sauce
- [ ] 2 tsp Italian herbs
- [ ] Portuguese steak spice (according to preference
- [ ] 1 chicken stock cube
- [ ] Water to cook
ENJOY!