Ingredients 1 medium onion, chopped 1 medium green pepper, chopped 1 tablespoon oil 1 medium tomato, chopped 1 pound spinach, stems removed, fresh 3/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup peanut butter
Directions: Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.
How To make African Green Pepper And Spinach's Videos
How to cook spinach/The best spinach recipes/How to cook green vegetables/South African foods
Full recipe 1. Washed and chopped spinach 2. Salt 3. Paprika 4. Tumeric 5. BBQ spice 6. Bicarbonate of soda 7. Tomato puree 8. Grated tomatoes 9. Chopped onions
Written recipe:
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HOW TO COOK CREAMED SPINACH | #creamedspinachrecipe | #creamyspinach South Africa
Homemade meat with green pepper and spinach vegetable #africa #nigeria #america #europe #restaurant
Quick Creamy Samp and Spinach
Hey my loves. Here’s the recipe
Creamy Samp and Spinach
In a pot Sauté 1/2 onion 1 tsp garlic Half red pepper Half yellow pepper Half green pepper
Then add 2 tablespoons butter 3 handfuls of baby spinach 1/2 cup fresh cream 1/2 cup water/milk add 1 tablespoon mushroom soup 1 and 1/2 chicken cube stock 1/2 lemon juice White cheddar cheese Grind in black pepper
Then serve
CREAMED SPINACH recipe/ how to make creamed spinach/ creamy spinach #creamedspinach #spinach
Creamed spinach recipe/ how to make creamed spinach/creamy spinach
Cook wi with me ????????????????
Ingredients Fresh spinach 2 tbsp butter 1 onion 1tsp garlic 2 tbsp flour 1tbsp cream of mushroom soup 1/2 tsp black pepper Enjoy the recipe......???????? Thanks for watching ????????