1-Minute Meals...Brazil Nuts, Pear&Cottage Cheese
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5 Amazing Nuts That Can Bring Blood Sugar Down
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???? Today, we’ll reveal some of the most effective nuts for bringing down blood sugar levels naturally.
Brazil nuts are a great food for diabetics due to their high selenium content, which acts as an antioxidant and may improve insulin sensitivity. It's important to consume them in moderation, with a general guideline of 1-3 Brazil nuts per day.
Cashews are a great source of essential nutrients like magnesium, copper, and zinc, which are important for regulating blood sugar levels and supporting the immune system, making them a good food choice for diabetics. They are also versatile and can be eaten as a snack or used in various recipes, such as cashew butter or sprinkled on salads and stir-fries.
Walnuts are good food for brain health due to their high omega-3 fatty acid content, which boosts brain function, and high amounts of magnesium, which helps regulate blood sugar levels. They also contain L-arginine, an amino acid that helps improve blood flow, and have been shown to reduce overall cardiac risk in type 2 diabetics and improve cognitive function.
Pistachios are a rich source of antioxidants and contain nutrients that support healthy metabolism and blood sugar control. A study showed that consuming pistachios can reduce blood sugar levels, blood pressure, and inflammation.
Almonds are a nutrient-dense food that can help manage blood sugar levels, fight inflammation, and improve heart health. A study showed that consuming 60 grams of almonds per day significantly improved glycaemic control, harmful fat, and blood lipid profiles in patients with type-2 diabetes, which can help lower the risk of complications such as nerve damage, kidney disease, and heart disease.
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Homemade Soft & Chewy Caramel Toffee Recipe - Just 3 Ingredients | Kids Fav Caramel Candy Toffee
full recipe:
@hebbarskitchenhindi @hebbarskitchenoriginals
caramel toffee recipe | caramel candy | how to make chewy caramels with detailed photo and video recipe. an easy and simple dessert snack recipe prepared with full cream cooking cream and caramelised sugar syrup. it is basically the homemade version of the popular eclairs toffee recipe without the chocolate stuffing inside the toffee. it can be an ideal munching snack for kids and even adults when compared to that store-bought chocolate or snacks as they do not contain any preservative.
caramel toffee recipe | caramel candy | how to make chewy caramels with step by step photo and video recipes. toffee or any homemade chocolate dessert snack recipes are always special and fun to prepare and serve. generally, we assume these are complex or may not be prepared at home and may require sophisticated machinery and types of equipment. even caramel candy is also believed to be complicated but it can be easily attempted at home and requires only 3 basic ingredients to prepare it.
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mix bananas with some walnuts! the famous dessert that drives the world crazy! ready in 5 minutes!
mix bananas with some walnuts! the famous dessert that drives the world crazy! ready in 5 minutes!
ingredients :
3 bananas
a half lemon juice
1/4 cup of sugar (60g)
2 tbsp of butter (30g)
1/2 cup of chopped walnuts
2 eggs
a pinch of salt
8g of vanilla sugar
1/4 cup of vegetable oil (60ml)
1/2 cup of milk (120ml)
1 and 1/2 cup of all purpose flour (160g-180g)
2 tbsp of cocoa powder (20g)
1 tbsp of baking powder (15g)
some powdered sugar for garnish
enjoy it !
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