How to cook pearl barley #howto #howtocook #barley #healthy #nutritious
Written directions:
Simple Bean and Barley Soup Recipe
High in protein, low in fat, this delicious soup is one that everyone will love. Enjoy!
Note about leftovers: barley will absorb all of the broth, simply add more water when serving leftovers.
Ingredients
1/2 large onion, diced
2-3 cloves garlic, minced
2 ribs celery, diced
2 medium-sized carrots, diced
1/2 zucchini (optional)
1-2 potatoes (optional)
any other vegetables desired, about 1/2 cup each
6-8 cups water or vegetable broth (or bouillon)
1 cup pearled barley, uncooked
1 can beans (or 2 cups cooked)
1/2 - 1 cup crushed tomatoes
1/2 tsp basil
1/2 tsp oregano
1/2 tsp thyme
2 large bay leaves
Salt and pepper
Method
In a large soup pot, saute the onions, and garlic in water for about 5 minutes, then add the celery, carrots and any other vegetables in water for another 5 minutes.
Add vegetable broth or water and all other remaining ingredients and bring to a simmer. Once your soup is simmering, reduce the heat to medium low and cover your pot.
Allow to simmer for at least thirty minutes and up to one hour, stirring occasionally, until barley is cooked.
Remove the bay leaves before serving. Add more spices to taste and enjoy!
Recipe adapted from Jolinda Hacket on aboutfood.com
Black Bean and Barley Baked Sweet Potato
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How to Make a Breakfast Smoothie (Ramadan Recipe)
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How To Make Easy Spicy Black Bean Soup | Three-Bean & Barley Soup Recipe
#blackbeansoup #beansoup #foodtoliverecipe
A simple and healthy soup made with Organic Black Bean Soup Mix and everyday ingredients. It’s so delicious and packed with flavor and all kinds of nutritional goodness!
Prep Time: 8 hours | Cook Time: 50 min | Total Time: 8 hours 50 min | Servings: 4
INGREDIENTS:
• 2 tsp neutral cooking oil
• 1 yellow onion, peeled and diced
• 1 carrot, chopped
• 4 cloves garlic, peeled and minced
• 4 cups vegetable broth
• 2 cups organic black bean soup mix, soaked overnight (
• 1 tbsp chili powder
• 1 tbsp freshly ground cumin seeds (
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1/2 tsp cayenne powder optional
• 2 whole bay leaves (
• Salt and pepper to taste
• Green onions, sour cream, and lime wedges for serving
INSTRUCTIONS:
1. Rinse 2 cups of organic black bean soup mix. Cover with water and soak overnight.
2. Heat the oil in a soup pot over medium heat.
3. Add onions, carrots, and garlic. Cook, stirring frequently about 10 min.
4. Add the black bean soup mix. Season with chili powder, cumin, smoked paprika, oregano, and cayenne powder, and add a sprinkle of salt and pepper. Add bay leaves.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat and simmer for 40 min.
7. Remove bay leaves and ladle the black bean soup into bowls.
8. Serve with chopped green onions, sour cream, and lime wedges.
Enjoy!
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Weight Loss Barley Vegetable Soup #shorts - Hearty Recipes
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