How To make Baked Tilapia with Whole Spices
Stephen Ceideburg 2 ts Peanut or other vegetable
-oil 1 md Carrot, peeled and cut into
-4-inch sticks 4 Green onions, cut into
-3-inch sections 8 Quarter-size slices ginger
-(no need to peel) 1 ts Whole allspice
3 Star anise pods, broken up
1/2 ts Whole peppercorns
2 sm Dried chiles, any loose
-seeds removed 2 Tilapia, cleaned and scaled
-(2 1/2 to 3 pounds in all) Salt 3 tb White wine
1/2 c Fish or poultry stock
1 tb Butter (optional)
This will work with other whole lean fish, including small rockfish or farmed striped bass, and cuts or 'roasts' of halibut or pink salmon. Adjust the cooking time according to the thickness and density of the fish. Preheat oven to 400 degrees F. Rub a baking dish well with the oil, add the vegetables and whole spices, and toss to coat them lightly with oil. Arrange in an even layer. Rinse the fish well inside and out, pat dry, season lightly with salt, and place on top of the vegetables. Add the wine and 3 tablespoons of the stock. Make a loose tent of foil over the tail of the fish and place in the oven. Bake, rotating the pan once halfway through the cooking time, until a skewer easily enters the thickest part of the fish, 25 to 30 minutes. If you have an instant-reading thermometer, it should read 145 degrees F.to 150 degrees F.in the center near the bone. Transfer the fish to a warm serving platter. Strain the contents of the baking dish into a small saucepan; discard the spices and vegetables. Add the remaining stock, bring to a boil and reduce by a third. Taste for seasoning and adjust if necessary. Swirl in the butter if desired and pour over and around the fish on the platter. PER SERVING: 220 calories, 40 g protein, 2 g carbohydrate, 5 g fat (0 g saturated), 98 mg cholesterol, 8 mg sodium, 0 g fiber. Jay Harlow writing in the San Francisco Chronicle, 12/16/92.
Posted by Stephen Ceideburg -----
How To make Baked Tilapia with Whole Spices's Videos
Just 3 Ingredients Tasty Oven Baked Tilapia Fillets in 10 minutes I Easy and Quick Recipe.
Get Full Recipe and Instructions here
#tilapia #fishfillet #tilapiarecipe
HOW I MAKE OVEN GRILLED TILAPIA FISH - DELICIOUS & FAIL- PROOF RECIPE - ZEELICIOUS FOODS
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INGREDIENTS
To Marinade the Fish
- 3 medium tilapia fish
- 2 tablespoons green pepper sauce (or any pepper sauce of choice)
- 2 tablespoons ketchup
- 1 onion bulb (finely minced)
- 1 teaspoon minced garlic
- 1/2 tablespoon paprika powder
- 1/2 teaspoon curry powder
- 1/4 teaspoon thyme
- 3 seasoning cubes
- Salt to taste
- Juice of 1/2 a lemon
- 1 cooking spoon oil
For the Sauce
- 6-7 fresh tomatoes
- 3 chilli red bell pepper (tatashe)
- 1 large onion bulb
- 1/2 teaspoon minced garlic
- 1/2 teaspoon minced fresh pepper
- 1 red bell pepper (cut in strips)
- 1 green bell pepper (cut in strips)
- 1 yellow bell pepper (cut in strips)
- 2 cooking spoon vegetable oil
- 1/2 teaspoon curry powder
- 1/4 teaspoon thyme
- 1 seasoning cube
- 1/2 teaspoon paprika powder
- Salt to taste
#ZeeliciousFoods #Fish #GrilledFish #TilapiaFish #NigerianDelicacy #OvenGrilledFish
Perfectly Marinated Grilled Tilapia Fish Recipe
Hey guys, I hope you're all well, on this video I share how I marinated & grilled this delicious yummy tilapia, I hope you enjoy.
INGREDIENTS
Tilapia
Onion
Spring onions
Garlic
Ginger
Oil
Scotch bonnet
Chilli flakes
Salt
Peppercorns
All purpose seasoning
Chicken stock
How to clean tilapia:
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Whole Baked Fish - Herb Stuffed, with Garlic Butter Dill Sauce
Ask any chef and they'll tell you the best and easiest way to cook fish is to cook it whole. The flesh stays so much juicier and tender compared to cooking fish fillets!
This one is prepared in a really classic way - stuffed with herbs and garlic, served with a garlic butter dill sauce. Insanely easy, insanely delicious!
PRINT RECIPE:
The most Juiciest Oven Grilled Tilapia Fish
This oven grilled Red tilapia is inexpensive, tasty, juicy and healthy. The marinade blends together many spices that creats a luscious and bursting flavor. Can be accompanied with plantain, french fries, bobolo and miondo or whatever you choose. Enjoy this tasty Recipe.
1 Large Red Tilapia Scaled and Guttered
¼ Onion
2 tsp Seasoning Salt
3 Maggi Cubes
1 tbsp Ground Njangsa Spice (optional)
1 tsp Ground Cloves Spices
1 large Lemon
6 Garlic Gloves
1 inch Ginger
2 Sprigs of Fresh Thyme
3 Stalks of Parsley
Half Red Bell Pepper
1 tsp Black Pepper
1 tsp Whitepepper
½ tsp Country Onions Powder ( its optional)
The Pepper Sauce
5 - 6 Scotch Bonnets
2 large Tomatoes
Half large Onions
1 tsp Salt
2 Maggi Cubes
#ovengrilledtilapia #juicytilapia #seafoodrecipes
Get the Ground Cloves Spice Here
Ringlight
How to grill tilapia fish without an oven. ! Easy very tasty and juicy tilapia fish.
Thank you for watching today’s video. I’ve gotten several questions on how to bake / grill fish without an oven so here is how. ????
List of ingredients
1 big tilapia fish
1 lemon
To fry the pepper mix i used..
2 red bell pepper
2 green bell pepper
1 yellow bell pepper
1/2 red onion
1 tspn salt
1 tspn smoked paprika
2 tspn chicken seasoning
1 tspn ginger powder
1 tspn onion powder
1 tspn smoked paprika
Scotch bonnet to taste
To season the fish
1 tablespoon onion powder
1 tablespoon smoked paprika
1 tablespoon seasoning
Salt to taste
1 tspn garlic & ginger powder
2 tspn curry
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