How To make Baked Tilapia with Whole Spices
Stephen Ceideburg 2 ts Peanut or other vegetable
-oil 1 md Carrot, peeled and cut into
-4-inch sticks 4 Green onions, cut into
-3-inch sections 8 Quarter-size slices ginger
-(no need to peel) 1 ts Whole allspice
3 Star anise pods, broken up
1/2 ts Whole peppercorns
2 sm Dried chiles, any loose
-seeds removed 2 Tilapia, cleaned and scaled
-(2 1/2 to 3 pounds in all) Salt 3 tb White wine
1/2 c Fish or poultry stock
1 tb Butter (optional)
This will work with other whole lean fish, including small rockfish or farmed striped bass, and cuts or 'roasts' of halibut or pink salmon. Adjust the cooking time according to the thickness and density of the fish. Preheat oven to 400 degrees F. Rub a baking dish well with the oil, add the vegetables and whole spices, and toss to coat them lightly with oil. Arrange in an even layer. Rinse the fish well inside and out, pat dry, season lightly with salt, and place on top of the vegetables. Add the wine and 3 tablespoons of the stock. Make a loose tent of foil over the tail of the fish and place in the oven. Bake, rotating the pan once halfway through the cooking time, until a skewer easily enters the thickest part of the fish, 25 to 30 minutes. If you have an instant-reading thermometer, it should read 145 degrees F.to 150 degrees F.in the center near the bone. Transfer the fish to a warm serving platter. Strain the contents of the baking dish into a small saucepan; discard the spices and vegetables. Add the remaining stock, bring to a boil and reduce by a third. Taste for seasoning and adjust if necessary. Swirl in the butter if desired and pour over and around the fish on the platter. PER SERVING: 220 calories, 40 g protein, 2 g carbohydrate, 5 g fat (0 g saturated), 98 mg cholesterol, 8 mg sodium, 0 g fiber. Jay Harlow writing in the San Francisco Chronicle, 12/16/92.
Posted by Stephen Ceideburg -----
How To make Baked Tilapia with Whole Spices's Videos
Spicy Lemon Garlic Baked Tilapia Recipe
Full Recipe -
Ingredients
8 ounce tilapia fillets (250 g)
1 tablespoon lemon juice
3 tablespoons melted unsalted butter
1 teaspoon minced garlic
½ teaspoon hot paprika (or Kashmiri red chili powder. Use regular paprika for non spicy.)
¼ teaspoon salt
½ teaspoon freshly cracked black pepper
1 lemon (cut into thin slices)
1 tablespoon chopped parsley
Instructions
Preheat the oven to 350 degrees F (180 degrees C).
Rinse 8 oz (250 g) of tilapia fillets with water and pat them dry using a paper towel.
Line the tilapia fillets on a 9×13-inch baking tray.
Note – if using frozen fillets, thaw them before using them.
Stir together lemon juice, butter, garlic, paprika, salt, and black pepper in a small mixing bowl.
Pour the marinade evenly over the Tilapia fillets.
Arrange 3-4 slices of lemon over the fish.
Keep the tray in the middle rack of the oven and bake uncovered for 10-15 minutes or until the fish is white, opaque, flaky and fork-tender.
Remove the tray from the oven and garnish the baked tilapia fish with pepper flakes, lemon slices, and chopped parsley (or cilantro), and serve hot.
Notes
This recipe can be easily doubled or tripled.
Make sure to dry the fillets after rinsing them. You can dab them with a kitchen towel to take out the extra water.
Try to use same-size fish fillets for uniform cooking.
Do not overcook the fillets, they will turn a little chewy if overcooked.
There is no need to flip the fillets while cooking.
You can try swapping the butter with coconut oil, olive oil, etc.
This recipe can be made with chicken as well. The cooking time will me more though.
Increase or decrease the amount of hot paprika to suit your taste. You can totally skip it too if not fond of spicy food.
You can swap tilapia with any white fish to make this recipe.
If you don’t like spicy, you can replace hot paprika with regular paprika.
You can use lime juice instead of lemon juice if you like it tangier.
#tilapia #fish #Spicy #lemon #garlic #bakedtilapia #baked #til #spicytilapia #catfish #fishrecipe #lemongarlictilapia #food #fishthali #tilapiafish #tangy #bakingrecipe #tunafish #fishfood #specialdish #homemade #restaurantstyle #delivery #easyrecipe #garlicbakedtilapia
Easy but Juicy and Tasty Oven Grilled Tilapia under 10 minutes
This Is what you Need to Enjoy a Prefect Dinner. Oven Grilled Tilapia made Easy and quick
1 Whole Tilapia, Scaled and Gutted
1 tbsp Cilantro Paste or Mash up some Fresh Cilantro ( 3 Stems)
1 tsp Paprika
½ tsp Blackpepper
½ tsp Ground Cloves
2 tsp Ginger Garlic Paste
2 tsp Onion Powder
1 tsp Seasoned Salt or Salt
2 tsp Bouillon Powder or Any Knorr Seasoning
3 tbsp Cooking Oil
#tilapia #grilledtilapia #fish
HOW TO MAKE JUICY GRILLED TILAPIA|| GHANA'S ???????? POPULAR BANKU N TILAPIA RECIPE
Juicy Grilled Tilapia with Banku is Ghana's ???????? popular street food. it's sold across the streets of Ghana basically in the evenings. I bring to you the simplest way to make yours very tasty and Juicy at home. Just follow this simple recipe of mine and add some goodness on your plate at home. I bet you the family will be glad you did. Always remember life without Christ is full with crisis hence give your life to Jesus and be saved. Thank You Ps. 118:23
INGREDIENTS:
4 Fresh Tilapia
1/2 Cup Blended (Garlic, Onion, Ginger, Shallots)
1/2 Cup Green Chili Sauce
1/2 Cup Suya or KebabPepper
1 tbsp Adobo
1 tbsp fish Seasoning
Salt to Taste
4 tbsp Vegetable Oil
TASTY N FRESH, WE TOUCHING LIVES WITH TASTY MEALS.
TASTY N FRESH, IGNITING YOUR APPETITE.
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The Best Most Tastiest Oven Grilled Tilapia in 15 minutes. You'll enjoy Tilapia only this way!
Get Full Recipe here with Instructions
1 Large Tilapia, Scaled and Gutted
¼ Cup Oil
1 tsp Of Each
Italian Seasoning(Mixed Dried Herbs)
Onion Powder
Blackpepper
Paprika
Coriander Seeds or Cumin
Salt
Chilli Flakes
2 Tsp Bouillon or Seasoning Powder
¼ tsp Cloves
½ tbsp Ginger Garlic Paste
#tilapia #grilledfish #fish
Tasty oven grilled Tilapia and banku party bulk cooking for 15 to 20 people
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INGREDIENTS FOR MARINADE: * 10 jalapeño chili’s seeded
* 1 sprig of rosemary
* 2 large onions cut into wedges
* 8 spring onions
* 10 cloves of garlic
* 2 thumb size ginger sliced against direction of strands
* 3 red Thai chilis
* salt to taste
* 1 tsp black pepper
* 1/4 cup olive oil
INGREDIENTS RED CHILI SAUCE/CHUNKY SALSA:
* Six large tomatoes
* 1 red onion
* 3 jalapeño chilis
* 1 habanero chili
* 1 Fresno chili
* salt to taste
* 1 small vegetable bouillon cube
INGREDIENTS VEGETABLE MEDLEY:
* Red, yellow, and green bell peppers - 3 each, cut into small bite sizes
* 3 jalapeño chilis cut into small discs
* red onion and white onion - 1 large each cut into bite size pieces
* 1 tsp seasoned salt
* 1 tbsp olive oil
INGREDIENTS FOR BANKU:
* 8 cups of banku mix.
* salt to taste
* 8 cups of water
PERTINENT VIDEOS:
Shitor recipe:
Green chili sauce recipe:
Banku recipe:
Useful tools
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Vitamix 5300 Blender, Professional-Grade, 64 oz -
Shun Classic 8” Chef’s Knife Handcrafted in Japan
Shun Classic Knife Block Set (5-Piece)
Coconut Meat Remover -
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.
The most Juiciest Oven Grilled Tilapia Fish
This oven grilled Red tilapia is inexpensive, tasty, juicy and healthy. The marinade blends together many spices that creats a luscious and bursting flavor. Can be accompanied with plantain, french fries, bobolo and miondo or whatever you choose. Enjoy this tasty Recipe.
1 Large Red Tilapia Scaled and Guttered
¼ Onion
2 tsp Seasoning Salt
3 Maggi Cubes
1 tbsp Ground Njangsa Spice (optional)
1 tsp Ground Cloves Spices
1 large Lemon
6 Garlic Gloves
1 inch Ginger
2 Sprigs of Fresh Thyme
3 Stalks of Parsley
Half Red Bell Pepper
1 tsp Black Pepper
1 tsp Whitepepper
½ tsp Country Onions Powder ( its optional)
The Pepper Sauce
5 - 6 Scotch Bonnets
2 large Tomatoes
Half large Onions
1 tsp Salt
2 Maggi Cubes
#ovengrilledtilapia #juicytilapia #seafoodrecipes
Get the Ground Cloves Spice Here
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