How to make grilled flank steak (plus a flank steak marinade recipe!)
For a printable version of this recipe, visit:
Marinated and Grilled Flank Steak
Prep Time: 10 mins
Cook Time: 10 mins
Marinating Time: 2-24 hrs
Total Time: 20 mins
Servings: 4 people
Author: Susie Bulloch (heygrillhey.com)
Ingredients
1 1.5-2 pound flank steak
Rosemary Balsamic Marinade
1/2 cup olive oil
1 1/2 teaspoons Kosher salt
1 1/2 teaspoons black pepper
1/4 cup brown sugar
2 Tablespoons Worcestershire sauce
1/4 cup balsamic vinegar
5 cloves garlic minced
1 teaspoon crushed red pepper flakes
2-3 sprigs fresh rosemary
Instructions
In a gallon zip top bag, combine all of the ingredients for the rosemary balsamic marinade. Zip the top, then toss gently until all of the salt and sugar granules are dissolved.
Place the flank steak in the marinade, press out any excess air from the bag, and seal tightly. Using your hands, massage the marinade around the meat. Refrigerate for at least 2 hours, or up to 24 hours.
Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.
Slice the steak into thin strips against the grain (perpendicular to the long strands of muscle) and enjoy!
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Authentic Chimichurri Sauce Recipe | Sauces That Slap | Episode 7
Discover the secrets to creating an authentic Chimichurri sauce bursting with fresh flavors in this YouTube Shorts video. Join Regester For Dinner as we guide you through the steps of making this vibrant sauce that perfectly complements grilled meats and veggies. With minced parsley, garlic, oregano, and a tangy blend of olive oil and apple cider vinegar, this Chimichurri recipe is a must-try for flavor enthusiasts!
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????Ingredients:
- 2 bunches Parsley (minced)
- 5 to 6 Garlic Cloves (minced)
- 1/4 cup Oregano
- 1 cup warm Water
- 1 cup Olive Oil
- 1 cup Apple Cider Vinegar
- Salt & Pepper (to taste)
- 1 tsp Crushed Red Pepper (optional)
????Instructions:
- In a bowl, combine the minced parsley, minced garlic.
- Steep the oregano in warm water for at least 5 minutes before adding to the parsley/garlic mixture.
- Add the olive oil, vinegar, salt, pepper, and crush red pepper.
- Mix well and let marinade for AT LEAST 3 hours but preferable over night.
- Serve this vibrant sauce alongside grilled meats, vegetables, or use it as a marinade to enhance the flavors of your dishes.
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????Subscribe to Regester For Dinner and join our food-loving community. Don't forget to give this video a thumbs up and share it with fellow food enthusiasts! Stay Hungry My Friends!
#ChimichurriRecipe #AuthenticSauce #shortvideo #shortsrecipe #cookingshorts #sauce #RegesterForDinner
Experience the vibrant flavors of authentic Chimichurri sauce with our easy-to-follow recipe. Bursting with minced parsley, garlic, and a tangy blend of olive oil and apple cider vinegar, this versatile sauce is the perfect accompaniment to grilled meats and veggies. Get ready to elevate your dishes with a burst of fresh flavor!
How To... Cook a Honey Balsamic Flank Steak outside | Weekly Cooks Ep6 | 4k
Not every recipe needs to be complicated, and this one is anything but complex. A simple marinade, and then fast cooking of this flank steak makes for a perfect and delicious meal for the whole family!
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Hello everyone, and welcome to the Pit Papa channel. My name is Erik and I'm an average American husband and father (my kids call me Papa) and I'm outdoor cooking enthusiast. From gas, to charcoal, to pellet to slow smokes or even open fire cooking I love it all. I'm that neighbor you see outside on the grill in the middle of the winter, and friends... it's pure bliss.
Yet despite the wonders of outdoor cooking... in my experience, many people seem find it intimidating. They limit themselves to burgers, hot dogs and maybe steaks and as wonderful as those things are... there's so much more to outdoor cooking. It's my hope to teach you about what else is possible with your outdoor cooking equipment, so that you don't have to miss out on the primal joys it has to offer.
I'll be sharing recipes, tips, and tricks I've learned over the years as well information about gear and techniques, so maybe some of you can discover the same joy that cooking outside brings me.. Some recipes will be simple, some will be more in depth... but I'll be here to guide you through and together we'll cook up some great food outside.
Grilled Flank Steak with Herb Sauce
Recipe:
Flank steak marinated in garlic, green onions, rosemary, white balsamic, extra virgin olive oil, salt, and pepper.
Grilled hot and fast. Rested. Then finished with a bright herbaceous sauce of basil, flat leaf parsley, green onions, garlic, crushed hot chili pepper paste, salt, white vinegar, balsamic vinegar, and extra virgin olive oil.
A wonderfully balanced dish. Flavours that are sure to awaken your taste buds and whet your appetite.
This Grilled Flank Steak with Herb Sauce was cooked on my 36″ @Hestan freestanding Grill and was marinated in my new @hestanculinary9869 OvenBond Tri-ply Quarter Sheet Pan. Proud Hestan & Hestan Culinary Ambassador. Opinions in this post are my own.
Balsamic Marinated Flank Steak - recipe below
For the Marinade:
1/2 cup Balsamic Vinegar of Modena
2 tablespoons Dijon Mustard
1 tablespoons Worcestershire
1 tablespoon Fresh Rosemary leaves
2 tablespoons Fresh Oregano leaves
3 cloves Garlic
1/4 cup Extra Virgin Olive Oil
3/4 cup Neutral oil such as canola or sunflower
3 lb. Flank Steak
In a blender, combine the garlic, rosemary, oregano, mustard, worcestershire and vinegar and puree until the garlic is minced. With the machine on, gradually add the oil and blend until creamy. Season lightly with salt and pepper.
Add the meat to a glass or ceramic baking dish and pour all but 1/2 cup of the vinaigrette on top; turn the meat to coat. Cover with plastic wrap and refrigerate for at least 4 hours and up to 24 hours.
Grill over hot flame 10-12 minutes or an internal temperature of 125 degrees. Slice thinly to serve, and use remaining vinaigrette for a steak sauce.
Serves 6-8 people
Recipe by:
Steven Caravelli
Realtor - Associate
StevenCaravelli.com
4 Butter Basting Mistakes to Stop Making
4 Butter Basting Mistakes to Stop Making
Butter basting has 3 primary benefits:
1. More even cooking as the hot butter cooks the steak from all sides
2. Distributes the flavor and aromas of the basting ingredients (butter, garlic & herbs)
3. The browned butter deepens the crust for better flavor
My goal in this video is not to over complicate butter basting, rather a few things to think about (at the end of the day it doesn’t always have to be perfect). Here are some additional tips:
How hot should the pan be initially?
I let the cast iron preheat on high for several minutes until it’s just starting to smoke, then add avocado oil. If the oil starts smoking like crazy, take the pan off the heat for a bit, you want the oil close to its smoke point but not excessively hot.
How hot should the pan be when adding the butter?
It should still be very hot. If you add enough butter, it will naturally cool down the pan. If it’s burning, turn down the heat or just remove the pan from the heat for a minute while basting.
Do I always butter baste?
I only baste with thicker steaks, about an inch or more. If it’s too thin, the steak will already be done by the time butter should be added. My only priority with thinner steaks is getting a good crust before over cooking the inside. In this case all you need is oil and a really hot pan, flipping frequently.
How often do you flip?
Let the steak start to develop a good crust initially. I press down on the steak for better contact with the pan, and let it spend about a minute on each side. Once the crust is on its way, start flipping frequently. This is key for an evenly cooked steak.
When is the steak done?
Butter basting is a high heat cooking process, so the carry over will be way higher than something like a reverse sear. If the steak is dry aged I pull at 105F, if not dry aged around 110F. By the time you slice, the steak should have reached medium rare (130-135F internal).
Let me know any other questions in the comments!
#butterbaste #butterbasting #butterbasted #howto #tutorial #cookingtutorial #butter #mediumrare #steak #cooking #learnwithme #learning
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