WW SUNDAY MEAL PREP | CHICKEN BURRITO BOWL (Instant Pot) | TURKEY SAUSAGE/POTATOES | BANANA BREAD!
Hi everyone ???????????????? and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 72 pounds following WW.
This week decided to make the Instant Pot Chicken Burrito Bowl again from The Skinnyish Dish. This is so good...Highly recommend. We also had our favorite Turkey Sausage with Diced Potatoes and Brussel Sprouts. And we made the Hannah Banana Bread again. Below are the recipes and links.
Instant Pot Chicken Burrito Bowls:
Turkey Sausage - 6 Points per serving
Slice sausage and place on baking sheet. Bake in oven at 400 degrees for 20 minutes, take it out and turn each piece over and then bake for and additional 10 minutes. This is so delicious - definitely worth trying!
Diced Potatoes - Points will vary based on your serving size. Mine came out to 5 points per serving.
Yellow Potatoes
Olive Oil Spray
Cajun Seasoning
Cumin
Chili Powder
Garlic Powder
Salt & Pepper
Dice potatoes into small pieces. Spray with olive oil spray and season to your taste with the cajun seasoning, cumin, chili powder, garlic powder, salt & pepper. Bake in oven at 400 degrees for 45 minutes or you can cook in Air Fryer for about 20 - 22 minutes. I like mine really crispy! These were so delicious!
Brussel Sprouts - 0 Points per serving
Brussel sprouts - use however much you want
Avocado Oil Spray
Salt & Pepper
Cumin
Chili Powder
Garlic Powder
Chop the brussel sprouts into small pieces. Spray generously with avocado oil spray and season to your taste with the salt, pepper, cumin, chili powder, and garlic powder. Bake in oven at 400 degrees for about 45 minutes.
Hannah Banana Bread - 4 Points Per Serving on the Blue Plan if you slice it into 10 pieces
1 Box of Sugar Free Yellow Cake Mix
3 Ripe Bananas
2 Eggs
A dash of vanilla extract
A sprinkle of Lakanto Monkfruit sweetner
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#mealprepforweightloss #mywwmealprep #mealprep
Please let me know in the comments below if you have any questions or comments! Also, please follow me on Instagram @loving2lose_ww_jen
---P.O BOX //exchange cards and goodies! ---
Jennifer Williams
PO Box 10625
Murfreesboro, TN 37129
The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!
Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission with no additional charge to you. Your purchases help me to continue to provide you with reviews and helps to support my channel and weekly content. Thank you ....
Chicken Burrito Bowls???? EASY WW Lunch Meal Prep | Weight Watchers | With WW PTS Calories & Macros!
Chicken Burrito Bowls???? EASY WW Lunch Meal Prep | Weight Watchers | With WW PTS Calories & Macros! Additional nutritional information Included. I meal prepped my WW friendly lunch for the week with these delicious and easy, lightened up chicken burrito bowls!
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If you join WW following this link, you will receive a FREE month!
Ingredients:
1 pound Uncooked boneless skinless chicken breast, cut into pieces
2 medium Uncooked bell peppers, cut into strips
1 medium Uncooked red onion, cut into strips
2 Tbsp Olive oil
2 Tbsp Taco seasoning mix
15 1⁄2 oz Canned black beans, rinsed and drained
15 1⁄2 oz Canned corn kernels, drained
10 oz, frozen Green Giant Riced Veggie Blends Cilantro Lime Cauliflower
1 Fresh lime
In a large bowl, add chicken, onions, peppers, olive oil and fajita seasoning and mix until well coated. Pour onto foil lined cookie sheet and spread out evenly. Bake at 425 for about 20 minutes or until chicken reaches an internal temperature of 165F. Prep all the other ingredients while the chicken is cooking. Open and rinse/drain the can of black beans and drain corn. Prepare cauliflower rice. Wash and cut lime. To assemble the burrito bowls, in meal prep containers, add 1/4 of the chicken/veggie mixture, 1/4 of the cauliflower rice (about 1/3 cup), followed by the beans, corn, and lime wedge. When ready to eat, add desired toppings. Topping suggestions: fat free greek yogurt or sour cream, salsa, tomatoes, avocado, cilantro
Makes 4 servings. WW Points per serving - 3 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder➡
*Nutrition Information: YIELD: 4 SERVING SIZE: 1/4
Amount Per Serving: CALORIES: 414 TOTAL FAT: 12 g SATURATED FAT: 4 g CHOLESTEROL: 70 mg SODIUM: 1079 mg CARBOHYDRATES: 47 g FIBER: 11 g SUGAR: 10 g PROTEIN: 47 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.
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WW SUNDAY MEAL PREP | KUNG PAO CHICKEN | MEXICAN MEATLOAF | HANNAH BANANA BREAD!!
Hey Everyone - thanks for stopping by to check out my meal prep this week. I hope you enjoy. I've been doing these meal preps for over two years and they have me helped me lose 72 pounds!
We decided to have a couple of meals that we knew we would love this week after we weren't very satisfied last week!! The Kung Pao Chicken with Fried Cauliflower Rice is such a filling low point meal. Of course, we had potstickers and a spring roll with this meal each night. And the Mexican Meatloaf with Roasted Sweet Potatoes and Veggies is always a hit...it is delicious and filling. And the Hannah Banana Bread was delicious!!!
Kung Pao Chicken, Cauliflower Fried Rice, and Stir Fry Vegetables:
1 Pound1 Diced Chicken Breast
Salt, Pepper, Cumin, Chili Powder
14 Tbsp Panda Express Kung Pao Sauce
2 bags of stir fry frozen vegetables
3 bags of Green Giant Cauliflower Rice Medley
1 Tbsp Minced Garlic
4 Tbsp Soy Sauce
1 packet of Sun Bird Fried Rice Seasoning
1 Egg
Season and cook chicken until done, then add in 3/4 of the Kung Pao sauce. Microwave some stir fry vegetables and add into the chicken, then add the remainder of the Kung Pao Sauce and saute on low heat. Then set aside and make the cauliflower fried rice.
Put the cauliflower in a pot on medium heat and just salt and pepper it and let warm up to where its not frozen. Add some cumin and chili powder if you want to...I love mine a little spicy. Then add in the garlic, soy sauce, and seasoning packet. Mix well and let simmer for a few minutes. Push the rice to the side of the pan and crack the egg into the pan and scramble it. Once it is done mix it into the rice.
Mix together the chicken, vegetables, and cauliflower rice. This makes 6 servings at 2 points per serving for my PP. Below is the link to the recipe in my app:
Mexican Meatloaf
1 lb of 99% lean ground turkey breast
2 eggs
1 box of Jiffy Corn Muffin mix
1/2 tsp chili powder
1/4 tsp cumin
1 can of diced green chili peppers
1 can of red enchilada sauce
Mix all ingredients well, saving half of the enchilada sauce, and divide into 12 muffins. Bake for 50 minutes at 375 degrees. Take out and put remaining enchilada sauce on the muffins, bake for 5 more minutes.
Roasted Sweet Potatoes - 4-6 Points Per Servings depending on how much you use on the WW Blue Plan
4 -5 Sweet Potatoes
Cinnamon
Pink Himalayan Salt
Peel and dice potatoes and place into a baking pan that has been sprayed with cooking spray. Coat potatoes with Olive Oil spray, sprinkle generously with cinnamon and pink salt. Stir and repeat. Bake at 375 for 45 minutes to 1 hour.
Hannah Banana Bread - 4 Points Per Serving on the Blue Plan if you slice it into 10 pieces
1 Box of Sugar Free Yellow Cake Mix
3 Ripe Bananas
2 Eggs
A dash of vanilla extract
A sprinkle of Lakanto Monkfruit sweetner
Shop my favorite Yvette sportswear:
Don’t forget to use code Jennifer10 for 10% off any order or Jennifernew15 for 15% off any order $109+
AMAZON STORE:
Easily shop items from my videos:
Want an easy way to earn gift cards? Sign up for Fetch Rewards with this link, and you’ll get $2 in Rewards when you snap your first receipt:
If you would like to join WW (formerly Weight Watchers) you can use my code for a free month and I will get a free month also. Please follow this link to join
Here is the link for my Facebook Group - Finding Our Weigh - Weight Loss & Fitness Group
Link to Charlie's DIY channel - Charlie Shows You How
#mealprepforweightloss #kungpaochicken #mexicanmeatloaf
Please let me know in the comments below if you have any questions or comments! Also, please follow me on Instagram @loving2lose_ww_jen
---P.O BOX //exchange cards and goodies! ---
Jennifer Williams
PO Box 10625
Murfreesboro, TN 37129
The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!
Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission with no additional charge to you. Your purchases help me to continue to provide you with reviews and helps to support my channel and weekly content. Thank you ....
Healthy Big Mac Burrito (4-5 points per serving on blue / Weight Watchers) WW #TeamBlue
Here we create a delicious replacement for your big mac cravings! Please let me know what you think! If you have other ideas you would like me to cook or try to replicate, please leave me a comment!
*Yes i added tomato :-)*
WW | Dee's Miracle Loaf | Banana Mini Loaf | Low Point Banana Bread Mini Loaf#bananabread
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WW's Banana Pudding Cups
Want some banana pudding? Here's WW's (formerly Weight Watchers) take on the classic.
What you'll need:
∙12 squares of Nabisco Original graham crackers
∙4 large bananas
∙1 cup plain unsweetened coconut low fat yogurt
∙1 tsp vanilla extract
∙¼ tsp caramel extract (optional)
How to make it:
1. Crumble 1 graham cracker square each into four 8-oz glasses. Slice 2 bananas into 1⁄4-inch rounds and divide among glasses.
2. Using back of fork, in medium bowl, mash remaining 2 bananas until smooth. Mix in yogurt, vanilla, and caramel extract (if using). Crumble 6 graham cracker squares and fold into banana yogurt.
3. Divide banana yogurt among glasses. Crush remaining 2 graham cracker squares into crumbs and sprinkle on top. Serve right away or cover and chill for up to 12 hours.
Serving size: 1 pudding cup
Serves: 4
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WW's Banana Pudding Cups #shorts | WW (formerly Weight Watchers)