How To make Banana Health Loaf
1 1/2 c Whole wheat flour, divided
1/2 c Coconut, unsweetened shredd.
2 ts Baking powder
1/2 ts Baking soda
1/2 ts Salt
1 c Mashed banana (3 small)
3 tb Vegetable oil
2 tb Liquid honey
Suggestion: reserve 1/4 cup flour. Low fat recipes have a tendency to be too dry. Bake about 35 min in 9x5 loaf pan or muffin cups if 8x4 pan not available. Mix together 1 1/4 c. of flour, coconut, baking powder, baking soda and salt in a bowl. Combine banana, oil and honey. Stir into flour mixture quickly but gently until just combined. Add part of the remaining 1/4 cup flour if needed. Batter will be lumpy. Spread batter evenly in a lightly greased (and/or waxed paper lined) 8x4 loaf pan. Bake at 350 F about 45 min until tester inserted in center comes out clean. Cool 10 min in pan. Turn out of pan, cool completely on rack. Wrap in waxed paper and store overnight before slicing. Makes 14 servings, each about 1/2 inch thick when 8x4 pan used. 1 starchy choice, 1 fats & oils choice 16 g carbohydrate, 2 g protein, 4 g fat, 108 calories Source: Choice Cooking, Canadian Diabetes Association c. 1986 Shared by Elizabeth Rodier 6/93
How To make Banana Health Loaf's Videos
CHOCOLATE BANANA BREAD | healthy, paleo recipe
My Chocolate Banana Bread is tender, moist, and tastes like a fudgy brownie! This recipe is made with almond flour so it's a healthy, paleo, banana bread recipe that's perfectly sweetened with ripe bananas and a touch of pure maple syrup. It's also gluten-free, dairy-free, and can easily be made vegan as well. The perfect way to use up your overripe bananas!
This gluten-free banana bread can be tweaked to fit lots of different dietary approaches. Enjoy!
RECIPE:
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TIMESTAMPS
0:00 Intro
0:23 Pre-heat oven and prep loaf pan
1:08 Combine dry ingredients
1:12 Prepare wet ingredients
2:49 Vegan alternative - how to make a chia egg
3:23 Sweetening choices
4:04 Combine wet and dry ingredients
4:38 Add mixture to prepared loaf pan and bake
5:07 Remove from oven and let banana bread cool
5:56 Jachs really likes it!
6:13 Outro
6:54 Bloopers
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DOUBLE CHOCOLATE BANANA BREAD
2 cups extra fine almond flour (I use Bob’s Red Mill)
6 tablespoons cacao powder
1.5 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
3 brown bananas, mashed (12-14 ounces)
2 eggs
1/4 cup maple syrup
1 teaspoon vanilla extract
1/2 cup chocolate chips
Preheat the oven to 350 (180 C) degrees. Line a loaf pan with parchment paper.
In a large bowl, whisk together the almond flour, cocoa powder, baking powder, baking soda and salt.
Place the bananas in a medium bowl. Use a potato masher or fork to mash the bananas until they’re almost smooth.
Add the eggs, maple syrup, and vanilla to the bananas and mix until combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Add half of the chocolate chips and stir them in.
Carefully pour the batter into the prepared loaf pan. Sprinkle the remaining chocolate chips evenly over the top of the batter.
Bake for 45-50 minutes, or until the bread is fragrant and set through the center. Cool completely. Remove from the loaf pan, slice, and enjoy!
NUTRITION
Serving: 1slice of 12 | Calories: 205kcal | Carbohydrates: 22g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 160mg | Potassium: 220mg | Fiber: 4g | Sugar: 13g | Vitamin A: 75IU | Vitamin C: 3mg | Calcium: 86mg | Iron: 1mg
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#chocolatebananabread #healthybananabread #paleobananabread
Healthy Moist Banana Bread with Walnuts Recipe | Sugar Free Banana Bread Recipe
Healthy Moist Banana Bread with Walnuts | Sugar-Free Banana Bread Recipe
Full printable recipe:
Recipe:
2 Eggs
3 Ripe bananas
1/2 tsp Salt
70g | 1/3 cup Greek Yogurt or any other kind of yogurt
120ml | 1/2 cup Oil (olive or coconut oil or a mixture of both)
100g | 1/3 cup Honey
1 tsp Vanilla extract
65g | 1/2 cup Chopped walnuts, pecans or roasted almonds
220g | 1 cup All purpose flour
1 tsp Baking soda
1 tbsp Cinnamon
Optional:
Chocolate Chips
Don't waste ripe bananas! Try this easy, healthy and moist Banana Bread recipe!
Looking for a delicious way to use up those overripe bananas? Check out this mouth-watering oatmeal banana bread recipe! Plus, it's super easy to make - simply mix everything together and bake for 40 minutes. Don't throw away those ripe bananas - turn them into something amazing with this tasty recipe!
Ingredients:
2 large bananas(260 g without peel)
2 eggs
pinch of salt
3 tbsp maple syrup
130 g rolled oats(1 1/2 cups)
1 teaspoon baking soda
50 g chocolate chips(1/3 cup)
bake 40 minutes at 170°C/340°F
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Note: Baking time is 40 minuets not 1 hour..
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Moist Banana Bread Recipe | Sweet Bread
Learn how to make easy, moist Banana bread. This sweet bread is loaded with ripe bananas, tangy, sweet raisins and toasted walnuts. It is one of our favorite ripe banana recipes.
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????Ingredients for the Best Banana Bread:
3 ripe bananas, mashed with a fork
½ cup butter (1 stick) at room temperature
3/4 cup white sugar (or use 1 scant cup of honey)
2 eggs, room temperature
1 ½ cups all-purpose flour
1 tsp baking soda
½ tsp salt
½ tsp real vanilla extract
1 cup walnuts, toasted and coarsely chopped
½ cup raisins
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