How To make Bean & Rice Burritos
1 cn Pinto beans, 16 oz waterpak
1 c Brown rice; cooked
1/2 c Onions; frozen, chopped
1/2 c Gr. peppers; frozen, chopped
1/2 c Corn; frozen
Chili powder; dash Cumin; dash Garlic powder; dash 3/4 c Water
Salsa, oil-free, low sodium 10 Tortillas, whole wheat
OPTIONAL TOPPINGS:
Lettuce, chopped 1 bn Scallions; chopped
1 Tomato; chopped
Saute the frozen onions and green peppers in a few tablespoons of water in a skillet. Drain and rinse the beans and place in a skillet and mash with a potato masher. Add the cooked rice, corn, spices and water. Heat 5 to 10 minutes until most of water is absorbed, stirring occasionally. Heat the tortillas quickly (just to soften) in a preheated skillet, a toaster oven, or a microwave. Place a line of bean mixture down the middle of each tortilla, add a teaspoon of salsa and any of the other toppings as desired. Fold up 1/2 inch on each side, tuck in the top edge and roll into a burrito. Serve immediately, topped with additional salsa if desired. The leftover bean mixture can be kept in the refrigerator and reheated in the microwave prior to assembly. The bean mixture can be adapted by changing the kind of beans (try kidney beans) or omitting the corn, or adding your favorite ingredient. I got more servings out of the recipe than the book got out of the original recipe, so I guess I put less mixture on each tortilla. From the recipe file of Val Rowe (adapted from _The McDougall Program_ MM 6/12/93 From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
How To make Bean & Rice Burritos's Videos
Chicken Burritos
You will LOVE how juicy the filling is for these Chicken Burritos! Holds everything together too :)
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Beef Burrito Recipe
Learn how to make the best burritos at home! This recipe makes the best, cheesy beef burrito. This burrito is loaded with flavored ground beef, rice, corn, beans, lettuce and cheese. If you thought that burritos are only eaten outside, then you were wrong, now you can also make burrito at home and it will be even tastier.
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Ingredients:
2 tablespoons Oil
1 Onion, chopped
2 Garlic cloves, minced
1 lb. (450g) Ground beef
1 teaspoon Paprika
1 teaspoon Oregano
1 teaspoon Cumin
1/2 teaspoon Red chili flakes (optional)
Salt to taste
Pepper to taste
2 tablespoons Tomato paste
1/4 cup (60ml) beef stock/water
4-5 Flour tortillas
2 tablespoons Cooked Rice per tortilla
Corn
Beans
Lettuce, chopped
Tomato, chopped
Cheese of your choice
Directions:
1. Make the meat mixture: in a large pan, heat 2 tablespoons of oil over medium heat. Add chopped onion and sauté until golden, about 5-6 minutes. Add minced garlic and cook for one minute. Turn the heat to high, add ground beef and cook, breaking it apart until no longer pink, about 5 minutes. Add the spices, tomato paste and mix well. Add beef stock/water and cook for 3-4 minutes. Remove from heat and set aside.
2. Assembly: place the tortilla on a clean working surface, first layer 2 tablespoons of rice, then 3-4 tablespoons of the meat mixture, then 1-2 teaspoons of corn, 1-2 teaspoons of beans, chopped lettuce, chopped tomato and grated cheese of your choice. Fold the sides of the tortilla and roll as shown in the video.
3. Toast the burritos in a dry pan over high from all sides until golden.
4. Serve and enjoy!
Bean and Rice Burrito Recipe | Dinner Made Easy
While most bean and rice burritos have cheese in them, I decided on the dairy free route with mine. Don’t get me wrong, I love cheese. Yet my body feels a whole lot better without it, so instead these bean burritos have a creamy avocado filling instead.
If cheese makes you feel great then add it, though I challenge you to try it my way first. Then decide if the dairy is #worthit.
This recipe also includes taco seasoning. Store bought is fine, though many pre-made versions have additives. I’ve got a great homemade taco seasoning recipe in my Simple Green Meals cookbook. I typically triple this recipe, then keep some in the spice drawer for easy access.
→STEP BY STEP:
→TIMESTAMPS:
00:00 Intro
00:12 Add one cup of cooked brown rice to a large bowl
00:13 Add 1/2 c chopped cilantro
00:14 Add in the juice of one lime
00:17 Add 1 tbsp olive oil to a skillet
00:21 Add in 1/2 yellow onion chopped to skillet
00:24 Add in 1 can black beans to skillet
00:26 1 tbsp taco seasoning
00:29 Layer ingredients on tortillas
00:32 How to wrap the burritos
→EAT MORE PLANTS!
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Vegan Rice & Bean Burritos ???? (Freezer-Friendly!)
Today I'm showing you how to make some DELICIOUS Rice & Bean Burritos that are perfect for meal prep or an on-the-go meal as they are also freezer-friendly! The full recipe is in my blog post, linked below.
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* Check out Jasmine and Chris' video for some epic Breakfast Burritos here:
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Making The Chipotle Burrito At Home | But Better
Look, I'm actually a fan of Chipotle, but it's high time to do it to em as we say. I'm talking homemade tortillas, beautifully marinated chicken, and perfect rice. Once everything is said and done, you're left with quite possibly one of the best burritos you'll ever eat.
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Cast-iron Pan for Tortillas:
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