How To make Beef Chop Suey
1 lb Beef round steak;
1 tb Vegetable oil;
1 ts Sesame oil;
1 tb Low-sodium soy sauce;
3 Celery stalk; thinly sliced
-diagonally 2 md Size onions; sliced
1 c Chicken broth;
2 c Bean sprouts; rinsed
Trim any fat from steak and dice. In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy sauce. Remove meat with a slotted spoon and keep warm. Add celery, onions and broth to the skillet. Bring to a boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat. Serve with Confitti Rice and Sesame Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg; FAT: 11g
Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
How To make Beef Chop Suey's Videos
Beef And Onion Stir Fry |Tender And Juicy Beef
—-Ingredients(4 servings)—
6.7 oz/190 g onion
4 stalks of green onion
1/4 tsp salt
1/4 tsp sugar
4 cloves of garlic
16.9 oz/480 g beef
2 tsp soy sauce
2 1/4 tsp dark soy sauce
3/4 tsp oyster sauce
3/4 tsp sugar
1 1/2 tsp baking soda
4 1/2 tsp corn starch
3 tsp oil
1 1/2 tsp sesame oil
3 tbsp oil for cooking
3 tsp dark soy sauce
1 1/2 tsp oyster sauce
1 1/2 tbsp cooking wine
1/3 cup water
Black pepper
—-Timestamps—
00:00 - Intro
00:17 - Green onion,garlic,onion prep
01:07 - Beef Prep
02:02 - How to cook Beef And Onion Stir Fry, Onion stir fry
02:42 - Beef stir fry
04:13 - Final Step
Beef Chop Suey | Easy Tasty and Juicy Stir Fry Recipe
Perfect Beef Chop Seuy Easy Tasty and Juicy that made in brocooli, carrots, snap pea and broccoli steam., No need to buy in restaurant easy to cook for your family friends and love one.
#beefrecipe #beefchopseuy #stirfryrecipes #broccoli #beefbroccoli #chopseuy
INGREDIENTS
beef
broccoli
carrots
broccoli stem
snap pea
onion
garlic
oyster sauce
dark soy sauce
sugar
cornstarch
baking soda
salt and black pepper
beef cubes
cooking oil
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Beef Chop Suey (Beansprouts) Recipe
Recipe serves 2.
Recipe on our site here:
Equipment/Ingredients we use:
Tefal Stirfry Pan 28cm (A fabulous non-stick pan for Chinese cooking, so easy to cook with):
Katie Alice Spatula (Silicone handle):
Pyrex Measuring Jug 500ml:
Kikkoman Soy Sauce, 1 litre:
Cusimax Electric Cooker:
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WHO NEEDS TAKEOUT when you can make this QUICK Chop Suey recipe at home!
LEARN HOW TO MAKE A QUICK CHINESE STYLE CHOP SUEY RECIPE AT HOME!
LAY HO MA! It always brings me back to my childhood to sit down with a plate of vegetable chop suey with a bowl of steamy hot rice. Join me in this episode and learn how to cook this quick and easy Chinese chop suey recipe that's better than takeout! Let's begin
Ingredients:
70g broccolini
60g snow peas
1/2 carrot
1/2 red bell pepper
60g baby corn
2 sticks green onion
7 dried shiitakes
1/2 tsp cane sugar
1/2 tsp black rice vinegar
1 tbsp soy sauce
1 tsp dark soy sauce
1 tbsp plantbased oyster sauce
1/2 tsp potato starch
2 tbsp avocado oil
80g bean sprouts
Directions:
1. Chop the broccolini into bite sized pieces
2. Remove the stringy bits from the snow peas and slice half a carrot
3. Roughly chop the red bell pepper and chop the green onion into bite sized pieces
4. Very carefully remove the stalks from the rehydrated shiitake mushrooms and slice in half
5. Make the sauce by combining the cane sugar, black rice vinegar, soy sauce, dark soy sauce, plantbased oyster sauce, and potato starch
6. Heat up a nonstick pan to medium heat. Add in the avocado oil
7. Add and sauté the broccolini and snow peas for about a minute. Then, add and sauté the carrot and red bell pepper for another minute
8. Add the mushrooms and green onion. Sauté for another minute
9. Add the baby corn and bean sprouts. Sauté for another minute
10. Add the sauce and sauté for about 30 seconds. Add a splash of water and sauté for another 30 seconds
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Beef Chop Suey | Deliciously Savory Hearty Meal Recipe | ♨
INGREDIENTS:
450 Grams Beef Fillet / Rib-Eye or Sirloin
1/2 tsp baking soda
For The Sauce Mixture:
1/3 cup Soy Sauce
1/3 cup Oyster Sauce
1/4 cup Sunflower or Vegetable Oil
1/4 cup Chinese cooking wine (or Shaoxing Wine)
1/3 cup Sesame oil
1 Tbsp. Brown Sugar
Half Tsp. Chili Oil
1/3 Water
2 Tbsp. Corn Starch
Salt & Pepper to Taste
Vegetables:
6 Cloves of Garlic Finely Chop
1 White Onion Chop
6 Stems of Asian Greens / Choy Sum or Bok Choi
180 Grams Oyster Mushroom
Half Zucchini slices
2 Carrots slices
3 stems scallions slices
Half Red Bell Pepper slices
1 Cup Bean Sprouts
Serve it over Steamed Fluffy Jasmine/Basmati Rice or Noodles
Savor the Goodness...& Enjoy!➠☑♨❤️ヅ
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