How To make Beef Chop Suey
1 lb Beef round steak;
1 tb Vegetable oil;
1 ts Sesame oil;
1 tb Low-sodium soy sauce;
3 Celery stalk; thinly sliced
-diagonally 2 md Size onions; sliced
1 c Chicken broth;
2 c Bean sprouts; rinsed
Trim any fat from steak and dice. In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy sauce. Remove meat with a slotted spoon and keep warm. Add celery, onions and broth to the skillet. Bring to a boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat. Serve with Confitti Rice and Sesame Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg; FAT: 11g
Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
How To make Beef Chop Suey's Videos
Beef Chopsuey / Lutong Pinoy / Panlasang Pinoy / Beef Recipes
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Chopsuey
How to Cook Nutritious and Delicious Chop Suey!
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#chopsuey #healthyrecipe #panlasangpinoy
EASY WAY TO COOK GROUND BEEF CHOP SUEY #chopsuey #recipesinmykitchen #simplerecipe
Ingredients for GROUND BEEF CHOP SUEY :
* 1 large onion
* 1 stalk celery
* 1/4 cup carrots small dice
* 2 tbsp. vegetables oil
* 1 clove garlic, chopped
* 1 tbsp. fresh ginger sliced tiny
* 200g ground beef
* 3 cups bean sprouts
* 2 tbsp. soy sauce
* 1 tsp oyster sauce
* 1 tbsp. mirin
* salt and pepper to taste
les Ingrédients pour CHOP SUEY DE BŒUF HACHÉ en français:
* 1 gros oignon
* 1 branche de céleri
* 1/4 tasse de petits dés de carottes
* 2 cuillères à soupe. huile végétale
* 1 gousse d'ail, hachée
* 1 cuillère à soupe. gingembre frais tranché minuscule
* 200g de boeuf haché
* 3 tasses de germes de soja
* 2 cuillères à soupe. sauce soja
* 1 cuillère à café de sauce aux huîtres
* 1 cuillère à soupe. mirin
* sel et poivre au goût
Chop Suey (Chicken Stir Fry)
Chop Suey – a saucy chicken stir fry loaded with tender pieces of chicken, vegetables and smothered in Chinese brown sauce just like you get at the best Chinese restaurants! Use any vegetables you want in this quick and easy stir fry.
PRINT RECIPE:
The Only Beef Stir Fry You’ll Need! Amazingly Tender! Chinese Beef with Ginger & Spring Onion 姜葱牛肉
hi I love stir fried beef with ginger and scallion (spring onion)! The divine combination of ginger and tender beef is too irresistible - I need a plate of this now with a bowl of rice! *salivating* This is an easy stir-fry dish which I highly recommend anyone to remember the recipe by heart.
Refer to the ingredient list below or go to our website at for your easy reference.
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Ingredients:
Serves 4
Marinating the beef
-----
280g chuck tender - sliced thinly against the grain
2 teaspoons of corn flour
1 tablespoon of cooking oil
0.5 teaspoon of baking soda
2 tablespoons of water
A few dashes of pepper
The rest of the ingredients
------
7 - 8 slices of young ginger
2 onions - sliced thinly
1 tablespoon of oyster sauce
2 tablespoon of dark soya sauce
2 tablespoons of light soya sauce (low sodium)
4 stalks of spring onion
1/2 cup of water
2 tablespoons of Chinese cooking wine (Shaoxing Huatiao Wine)
1 tablespoon of sesame oil
Laura's Lean Ground Beef Chop Suey Recipe
This Ground Beef Chop Suey recipe featuring Laura's Lean Ground Beef is a simple & healthy addition to your weekly meal plan!
Find out more about Laura's Lean ground beef and the family of Laura's products at
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The quality of our lives can't be separated from the quality of our food. Laura Freeman took the reins at her family farm and founded the Laura's Lean Beef company in 1985. Laura set out to find a solution to allow health-conscious consumers, like herself, to continue to eat beef in good conscience. Laura committed not only to raising beef that was lean, but also without the use of antibiotics or added growth hormones…EVER.
Our product offerings include 96%, 92%, and 85% lean ground beef. Please visit our Online Store for select products or go to our Store Locator to find Laura’s Lean products near you at
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