How To make Beef Chop Suey
1 lb Beef round steak;
1 tb Vegetable oil;
1 ts Sesame oil;
1 tb Low-sodium soy sauce;
3 Celery stalk; thinly sliced
-diagonally 2 md Size onions; sliced
1 c Chicken broth;
2 c Bean sprouts; rinsed
Trim any fat from steak and dice. In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy sauce. Remove meat with a slotted spoon and keep warm. Add celery, onions and broth to the skillet. Bring to a boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat. Serve with Confitti Rice and Sesame Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg; FAT: 11g
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Laura's Lean Ground Beef Chop Suey Recipe
This Ground Beef Chop Suey recipe featuring Laura's Lean Ground Beef is a simple & healthy addition to your weekly meal plan!
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The quality of our lives can't be separated from the quality of our food. Laura Freeman took the reins at her family farm and founded the Laura's Lean Beef company in 1985. Laura set out to find a solution to allow health-conscious consumers, like herself, to continue to eat beef in good conscience. Laura committed not only to raising beef that was lean, but also without the use of antibiotics or added growth hormones…EVER.
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Beef Chop Suey |Easy And Tasty Beef And Vegetable Stir Fry |
—-Ingredients(4 servings)—
2.8 oz/80 g onion
2.8 oz/80 g bean sprout
2.8 oz/80 g celery
1/8 tsp sugar
1/8 tsp salt
1 tsp rice wine
2.8 oz/80 g carrot
2.8 oz/80 g broccoli
2.8 oz/80 g sugar snap pea/snow pea
1/8 tsp sugar
1/8 tsp salt
1 tsp rice wine
3 cloves of garlic
12.3 oz/350 g beef
1 1/2 tsp soy sauce
1 tsp dark soy sauce
1 1/2 tsp oyster sauce
1 tsp sugar
1 tsp baking soda
3 tsp corn starch
3 tsp water
4 tsp oil
2 tsp rice wine
Sauce
2 tsp oyster sauce
1/2 tsp dark soy sauce
1/3 cup water
1/8 tsp white pepper
4 1/2 tbsp oil for cooking
—-Timestamps—
00:00 - Intro
00:16 -Garlic prep
00:23 - Onion prep
00:35 - Celery prep
00:43 - Carrot prep
00:56 - Broccoli prep
01:11 - Sugar snap pea prep
01:22 - Bean sprouts prep
01:25- Beef Prep
02:02 - How to cook beef chop suey, Onion, celery, bean sprouts stir fry
02:42 - Carrot, broccoli, sugar pea stir fry
03:19 - Beef stir fry
04:08 - Final Step
How to cook take away beef chop suey properly recipe
Beef chop suey
Chop suey is an American Chinese dish meaning mix water (za shui 杂水), that’s basically a mixture of everything. In UK take ways the ingredients used for this dish varies from shop to shop. However all chop suey dish has an abundance of bean sprouts as their main vegetable ingredients. In my shop I include peas, carrots, onion, spring onion, water chestnuts as well as bean sprouts. Below is my recipe for this classic Chinese take away dish.
Ingredients;
150g sliced beef
120g bean sprouts
20g peas
30g onions
30g carrots
30g water chestnuts
1 spring onion
80ml water
Condiments
1g salt
1g MSG
1 tablespoon dark soy sauce
Half teaspoon oyster sauce
Dash of wine
Dash of white pepper powder
Potato starch to thicken
Method;
Blanch the beef for 1 minute drain and set aside.
Blanch peas, carrots, water chestnut for 1 minute and drain it with the beef.
Heat wok with some vegetable cooking oil and add the onion, stir fry for a bit and add the beef and blanched vegetables.
Add dark soy sauce and stir fry for a bit, then add a dash of cooking wine and white pepper powder.
Stir fry for a bit more and add water; follow by salt, MSG and oyster sauce.
Add bean sprout on top and wait about 30 second before performing a 360 flip (if you can :) If not just stir fry a bit more before thicken the sauce with some potato starch mix water.
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Beef Chop Suey | Deliciously Savory Hearty Meal Recipe | ♨
INGREDIENTS:
450 Grams Beef Fillet / Rib-Eye or Sirloin
1/2 tsp baking soda
For The Sauce Mixture:
1/3 cup Soy Sauce
1/3 cup Oyster Sauce
1/4 cup Sunflower or Vegetable Oil
1/4 cup Chinese cooking wine (or Shaoxing Wine)
1/3 cup Sesame oil
1 Tbsp. Brown Sugar
Half Tsp. Chili Oil
1/3 Water
2 Tbsp. Corn Starch
Salt & Pepper to Taste
Vegetables:
6 Cloves of Garlic Finely Chop
1 White Onion Chop
6 Stems of Asian Greens / Choy Sum or Bok Choi
180 Grams Oyster Mushroom
Half Zucchini slices
2 Carrots slices
3 stems scallions slices
Half Red Bell Pepper slices
1 Cup Bean Sprouts
Serve it over Steamed Fluffy Jasmine/Basmati Rice or Noodles
Savor the Goodness...& Enjoy!➠☑♨❤️ヅ
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Beef Chopsuey / Lutong Pinoy / Panlasang Pinoy / Beef Recipes
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