How To make Black Bean Salad
Ingredients
15
oz
black beans, can, rinsed, drained
30
oz
corn, whole kernel, (2 - 15 oz cans), drained
8
each
green onions, chopped
2
each
jalapeno peppers, seeded, minced
1
each
bell pepper, green, chopped
1
each
avocado, peeled, pitted, diced
4
oz
pimentos, jar
3
each
tomatoes, seeded, chopped
1
cup
cilantro, fresh, chopped
1
each
lime, juiced
1/2
cup
italian salad dressing
1/2
teaspoon
garlic salt
Directions:
In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and italian dressing. Season with garlic salt. Toss, and chill until serving.
Calories 178
Protein 5g
Total Fat 8.5g
Sodium 420mg
Cholesterol 0mg
Carbohydrates 24.3g
Fiber 5.5g
How To make Black Bean Salad's Videos
Healthy Chickpea And Black Bean Salad
Recipe
2 Cans Black Beans /drained and rinsed
2 Cans Chickpeas /drained and rinsed
1/2 Red Onion /chopped
20 Cherry Tomatoes /halved
1/2 Cup Fresh Parsley /chopped
1/2 Cup Fresh Mint /chopped
1/4 Cup Olive Oil
1/4 Cup Apple Cider Vinegar
1/4 Cup Lemon Juice
Salt and Pepper
Crumbled feta Cheese
In a large bowl combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley and fresh mint.
In a small bowl mix together olive oil, vinegar, lemon juice, salt, and pepper. Pour over the salad and toss to coat.
Top with crumbled feta cheese. Enjoy!
All music provided by Audio Network and Warner Chappell Inc. Used with permission
My Ron's favorite BLACK BEAN AND CORN SALAD/ Side dish /Vegetarian/Easy ❤
(All Videos) RACHEL COOKS WITH LOVE
This is an amazing salad, perfect side dish, dip or full meal. There is no doubt that this salad is on top of my list when barbecuing, grilling burgers or when I need a potluck dish because it's always a hit, i use it as a garnish in our meat tacos or a a topping in our burgers. My Ron always asks for it. When entertaining friends i like to set out an assortment of chips and serve it as an appetizer dip, then I watch it disappear quickly. If you're a vegetarian, and looking for a perfect meal this is it, just leave out the cheese and your set, you can make the perfect lettuce tacos, always crunchy and delicious. It's always best when eaten the same day, or your avocado can turn brown, this BLACK BEAN AND CORN SALAD, is easy to make and it's loaded with nutrients.
INGREDIENTS
3 ears of corn
1 Tbsp salt (for boiling corn)
2 Cans black beans (drained and rinsed)
1/2 med purple onion (diced)
1/2 large orange bell pepper (diced)
1 pint cherry tomatoes (cut in half)
1 Large jalapeño (seeds removed and diced fine)
1 large garlic clove (finely minced)
zest of 1 lime
med/large bunch chopped cilantro
COTIJA cheese 1/3 10oz. package (crumbled)
1/2 -3/4 C. Zesty Italian dressing
1 large avocado (cubed)
salt to your liking
• you can leave out the cheese if vegetarian
• best if eaten the same day
DISCLAIMER
DO NOT EAT OR SERVE THIS DISH TO ANYONE WHO IS OR MIGHT BE ALLERGIC TO ANY INGREDIENT IN THIS DISH.
Black Bean Salad Recipe | Priyanka Uppal
Today's Video Title: Black Bean Salad Recipe | Priyanka Uppal
Ingredients:
2 Cups canned or boiled black beans
1 Cup corn (canned or frozen)
1/2 Chopped green bell pepper
1/2 Chopped sweet onion
1/3 Cup celery
1/3 Cup diced tomatoes
2-3 Tsps pink salt (OR sea/white salt)
Handful chopped cilantro
For Dressing
3 Tbsp lemon juice
1 Tbsp olive oil
chopped green chilies ( I used 2-3 Thai chilies. You can use any chilies/peppers - seeded or deseeded depending upon your preference)
Combine the ingredients - pour the dressing, add salt and mix well.
Garnish with cilantro and avocado slices.
If you like this Black Bean Salad Recipe | Priyanka Uppal please give it a like
If you would like to see more healthy recipes like Black Bean Salad please make sure you subscribe to my YouTube Channel: Priyanka Uppal
If you have any questions or suggestions regarding this Black Bean Salad Recipe, please leave me a comment down below
Thank you for watching this video Black Bean Salad | Priyanka Uppal
#BlackBeanSalad #HealthySalad #IndianMom #indianmomstudio
Black Beans Salad (Salsa) Recipe
How to make black beans salad at home in easy steps. Black Beans salad salsa Recipe for more details click
For more recipes visit Us:
1 Can 15 oz (425 g) Black Beans
1 Can 15 oz (425 g) Kernel Corn
1 Bunch Parsley
1 Bunch Green Onions
1 Red Bell Pepper
1 Ripe Avocado
3 Tbsp Olive Oil
4 Tbsp Red Wine Vinegar
2 Garlic Cloves
1/2 Lemon
Salt, Caraway Seeds, Black Pepper Powder
15 Corn Tortillas
Preparations:
1- Mince the parsley and green onions.
2- Dice the red onion.
3- Dice the avocado.
Directions: visit our website aashpazi.com
Dairy-Free & Loving It | Tips for Going and Staying Vegan
This week will feature a cooking demo for Danni's DAM Good Vegan Mac & Cheese.
The AVS Team will be discussing our tips for going and staying vegan.
Plus there will be a chance to win another amazing prize. See you Friday!
Ridiculously Easy Bean Salad - How to Make Bean Salad
This classic bean salad is perfect for picnics, barbecues and make ahead meals. To make it, we combine beans (canned or home cooked), onion, crisp cucumber, capers, parsley, and a tangy dressing. Easy and delicious! Get the full recipe and all of our tips here:
????Please Subscribe ????
⬇️⬇️ RECIPE INGREDIENTS ⬇️⬇️
FOR THE SALAD
• 3 (15-ounce) cans beans, drained and rinsed or use 4 ½ cups cooked beans
• 1/2 medium onion, finely chopped (about 3/4 cup)
• 1 medium cucumber, finely chopped (about 2 cups)
• 3 tablespoons drained capers
• 1/2 cup (60 grams) finely chopped fresh parsley, see notes
• 3/4 teaspoon dried oregano, see notes
FOR THE DRESSING
• 1/4 cup (60 ml) red wine vinegar
• 1/4 cup (60 ml) extra-virgin olive oil
• 1 teaspoon Dijon mustard
• 1 to 2 teaspoons honey or maple syrup, optional
• 3/4 teaspoon fine sea salt, plus more to taste
• 1/4 teaspoon fresh ground black pepper
✅ FULL RECIPE:
RELATED RECIPES
➡️ Black Bean and Quinoa Salad:
➡️ Herby Cauliflower Salad with Chickpeas:
➡️ Easy Chickpea Salad with Lemon and Dill:
Thanks for watching! If you enjoyed this video, we’ve got lots more. Visit our YouTube Channel at to see them and Subscribe to keep up to date with new video uploads. - Joanne and Adam
FOLLOW US
Facebook:
Twitter:
Instagram:
Pinterest:
TikTok: inspiredtaste