#43 Creamy Black Bean Soup with Sweet Potatoes #beansoup #blackbeans #vegan #vegetarian
Well Hey There! Chef Donna Here! Today, I am cooking at a clients house making a Creamy Black Bean Soup with dried black beans, fresh ginger, and red onions!
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Chef Donna
Creamy Black Bean Soup with Sweet Potatoes
1-pound black beans
2 T oil
2 red onions, diced
2 T fresh ginger, minced
4 garlic cloves, minced
1/2 tea ground allspice
1/2 tea dried thyme
8 cups stock
2 sweet potatoes, diced
1 T brown sugar
2 tea salt
Garnish with scallions, cilantro, and lime wedges
Soak beans overnight, discard water, and rinse
Sweat onions, ginger, garlic
Add spices, beans, stock
Simmer for 90 minutes
Add sweet potatoes, brown sugar, and simmer for 30 minutes, or until beans have softened
Using immersion blender 1 cup of soup, stir back into soup for a creamy finish
Garnish with scallions and cilantro. Serve with lime wedges.
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#blackbeansoup #soup #blackbeans #driedbeans #onion #ginger #vegan #vegetarian
Black Bean Vegetable Soup Recipe | The Vegan Test Kitchen
This black bean vegetable soup from the Veganomicon is a must try if you are a bean soup fan. Oh, and don't skimp on the garnish.
*soy free *gluten free
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w/Eli Haynes, edited by JosephLucas
Beans:
1 pound dried black beans, rinsed, soaked for 6-8 hours/overnight
6 cups water
2 bay leaves
pinch of baking soda
Soup:
3 tbsp olive oil
2 onions, diced finely
4 cloves garlic, minced
1 green bell pepper, seeded, diced finely
1 jalapeno, seeded, minced
1 stalk celery, diced finely
1 carrot, peeled, diced finely
1 ½ tsp ground cumin
2 tsp dried oregano
1 tsp dried thyme
1 tbsp white wine vinegar
2 tsp salt
freshly ground pepper
3-4 cups vegetable stock
lime wedges, chopped avocado, minced fresh cilantro (for garnish)
Music:
Not for Nothing by Otis McDonald
Just In Case by Silent Partner
Dat Step by Gunnar Olsen
15 Bean Soup
How’ve You Bean Soup:
1 tablespoon extra virgin olive oil
1 large yellow onion, diced
3 large celery stalks, sliced
1 bulb garlic, minced
1 bunch parsley, stems removed and chopped
1 tablespoon Italian Seasoning
1 14oz can diced tomatoes
1 14oz can tomato sauce
Splash of tobacco
1-2 tablespoons better than bullion vegetable
10 cups water broth
1lb beans, soaked overnight
1. To a large oiled soup pot, over medium heat, add onions
and celery. Sauté until onions are translucent.
2. Add garlic and stir until fragrant
3. Add Remaining ingredients
4. Allow soup to simmer for several hours until beans are
soft.
5. Serve with bread and a tossed salad.
How To Make Easy Spicy Black Bean Soup | Three-Bean & Barley Soup Recipe
#blackbeansoup #beansoup #foodtoliverecipe
A simple and healthy soup made with Organic Black Bean Soup Mix and everyday ingredients. It’s so delicious and packed with flavor and all kinds of nutritional goodness!
Prep Time: 8 hours | Cook Time: 50 min | Total Time: 8 hours 50 min | Servings: 4
INGREDIENTS:
• 2 tsp neutral cooking oil
• 1 yellow onion, peeled and diced
• 1 carrot, chopped
• 4 cloves garlic, peeled and minced
• 4 cups vegetable broth
• 2 cups organic black bean soup mix, soaked overnight (
• 1 tbsp chili powder
• 1 tbsp freshly ground cumin seeds (
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1/2 tsp cayenne powder optional
• 2 whole bay leaves (
• Salt and pepper to taste
• Green onions, sour cream, and lime wedges for serving
INSTRUCTIONS:
1. Rinse 2 cups of organic black bean soup mix. Cover with water and soak overnight.
2. Heat the oil in a soup pot over medium heat.
3. Add onions, carrots, and garlic. Cook, stirring frequently about 10 min.
4. Add the black bean soup mix. Season with chili powder, cumin, smoked paprika, oregano, and cayenne powder, and add a sprinkle of salt and pepper. Add bay leaves.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat and simmer for 40 min.
7. Remove bay leaves and ladle the black bean soup into bowls.
8. Serve with chopped green onions, sour cream, and lime wedges.
Enjoy!
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Vegan Black Bean Soup
Delicious vegan black bean soup with cumin, coriander, thyme, and a medley of vegetables: onion, garlic, carrot, and celery.
INGEREDIENTS:
Black Beans (3 cups)
Carrot (2 stalks)
Celery (2-3 stalks)
Onion (1)
Garlic (5-6 cloves)
Cumin (3 teaspoons)
Coriander (1 teaspoon)
Thyme (1 teaspoon)
Salt (2 teaspoons)
Pepper (2 teaspoons)
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Cozy Black Bean Soup Recipe | Jacques Pépin Cooking at Home | KQED
Jacques Pépin shares a simple and delicious black bean soup recipe. This recipe freezes well so it's a great meal prep option. Jacques suggests blending a portion to give it a creamy consistency and shares some garnish options, including cilantro, hardboiled egg, and even his wife's favorite - sliced bananas.
What you'll need:
1 lb dry black beans, 2 qt. water, 1 qt. chicken stock, 1/2 cup rice, 1/2 tsp cumin 1/2 chili pepper, salt. cilantro, 2 cups salsa, 6 cloves garlic, 1 leek, 2 cups onions, garnish.
Jacques Pépin Cooking At Home: Black Bean Soup
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#jacquespepin #soup #blackbeansoup #recipes #comfortfood
About Jacques Pépin Cooking At Home:
Jacques Pépin Cooking At Home features short recipe videos that transform readily-available ingredients into exciting new dishes, perfect for newly-anointed home cooks and seasoned chefs alike. Presented by the Jacques Pépin Foundation, an organization dedicated to enriching lives and strengthening communities through the power of culinary education.
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