My Ron's favorite BLACK BEAN AND CORN SALAD/ Side dish /Vegetarian/Easy ❤
(All Videos) RACHEL COOKS WITH LOVE
This is an amazing salad, perfect side dish, dip or full meal. There is no doubt that this salad is on top of my list when barbecuing, grilling burgers or when I need a potluck dish because it's always a hit, i use it as a garnish in our meat tacos or a a topping in our burgers. My Ron always asks for it. When entertaining friends i like to set out an assortment of chips and serve it as an appetizer dip, then I watch it disappear quickly. If you're a vegetarian, and looking for a perfect meal this is it, just leave out the cheese and your set, you can make the perfect lettuce tacos, always crunchy and delicious. It's always best when eaten the same day, or your avocado can turn brown, this BLACK BEAN AND CORN SALAD, is easy to make and it's loaded with nutrients.
INGREDIENTS
3 ears of corn
1 Tbsp salt (for boiling corn)
2 Cans black beans (drained and rinsed)
1/2 med purple onion (diced)
1/2 large orange bell pepper (diced)
1 pint cherry tomatoes (cut in half)
1 Large jalapeño (seeds removed and diced fine)
1 large garlic clove (finely minced)
zest of 1 lime
med/large bunch chopped cilantro
COTIJA cheese 1/3 10oz. package (crumbled)
1/2 -3/4 C. Zesty Italian dressing
1 large avocado (cubed)
salt to your liking
• you can leave out the cheese if vegetarian
• best if eaten the same day
DISCLAIMER
DO NOT EAT OR SERVE THIS DISH TO ANYONE WHO IS OR MIGHT BE ALLERGIC TO ANY INGREDIENT IN THIS DISH.
Easy Black Bean Corn Salad - So ADDICTIVE!
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I'm on my second batch in a week of this black bean corn salad! It's just so good! Fresh, crunchy, colorful, flavorful and so versatile! Serve it with tortilla chips, a side salad or placed on top of grilled meats. So yummy!
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Music by Kevin Macleod
Black Bean and Corn Salad
Super simple salad recipe.
FULL RECIPE HERE:
How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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Corn & Black Bean Salad Recipe | Cowboy Caviar
I love the versatility of this Corn & Black Bean Salad recipe. It’s tasty and healthy and so easy to make.
???????????? CORN AND BLACK BEAN SALAD
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can sweet corn, drained
1 (4 oz) can diced green chilies
½ cup of your favorite salsa
¼ cup diced onion
¼ cup chopped cilantro
Juice from ½ of a lime
Mix all ingredients well then chill in refrigerator.
Serve as a side or with tortilla chips.
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Ultimate Roasted Corn and Black Bean Dip | Black Bean and Corn Salad Recipe
Ultimate Roasted Corn & Black Bean Dip
Simple and fresh; this dip is amazing! We enjoy this at every get together, it can be served with corn chips or used as a condiment on tacos! This recipe will be a sure hit at your next event or party!
• 1 Red Pepper, Diced
• 1/2 Red Onion, Diced
• 2 Cans of Black Beans, Drained
• 1 Can of Roasted Corn, Drained
• Juice of 3 Limes or 1/4 Cup
• 1/3 Cup of Olive Oil
• 2 tsp of Honey
• 1/2 Cup of Chopped Cilantro
• 1 Tbsp of Thyme
• 1 tsp of Steak Princess Fiesta Rub
• 1 tsp of Salt
• 1 tsp of Pepper
• 3 Ripe Avocados
Heat a frying pan with a tablespoon and a half of olive oil. Dice your onion and pepper, sauté until just tender, season with a pinch of salt and pepper. Once tender place into a bowl to cool.
While they are cooling make your dressing.
In a separate bowl, mix together the lime juice, olive oil, honey, cilantro and thyme.
Add Fiesta Rub and whisk until incorporated.
Add beans and corn to the sautéed vegetables. Combine thoroughly.
Add the dressing and mix together.
Cover and place the bowl in the refrigerator for at least 30 minutes.
Once cooled, add the diced avocado; folding together gently.
Serve with chips or as a topping!
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Gear:
• Steak Princess Fiesta Rub
• Camp Chef PRO60X
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