How To make Black Bean and Corn Salad
2 c Dried black beans
-- (picked over and rinsed) -OR- 30 oz -Canned black beans
(rinsed and drained) 1/3 c Freshly squeezed lime juice
1/2 c Olive oil
1 Garlic clove; minced
1 ts Fine sea salt
1/8 ts Cayenne pepper
2 Ears corn
:
(kernals cut off the cob) -OR- 1 1/2 c -(thawed) Frozen corn
1 Avocado
peeled, stone removed, :
cut into 1/2-inch pieces 1 sm Red bell pepper; seeded
and cut into 1/2" pieces 2 md Tomatoes
:
cut into 1/2-inch pieces 6 Green onions, with tops
finely chopped 1 Fresh hot chile pepper
:
seeded and minced 1/2 c Coarsely chopped cilantro
-- (optional) If using dried beans, place the beans in a large bowl and add enough water to cover by 2 inches. Place the bowl in a cool place and let the beans soak for 6 to 12 hours. Drain and rinse the beans. Put the beans into a large pot and add enough fresh water to cover the beans by 1 inch. Bring to a simmer over medium high heat, reduce the heat, cover, and simmer until the beans are barely tender. 1-1/2 to 2 hours (depending on the age of the beans). Thoroughly drain the beans and let them cool. Put the lime juice, olive oil, garlic, salt, and cayenne in a small jar. Cover with the lid and shake until the ingredients are well mixed. In a salad bowl, combine the cooked or canned beans, corn, avocado, bell pepper, tomatoes, green onions, chile pepper, and cilantro. Shake the Lime Dressing and pour it over the salad. Stir until well coated. (The salad can be prepared a few hours ahead, but don't add the avocado until serving time. Refrigerate, and adjust the seasonings before serving.) Makes 4 to 5 main-course servings or 8 to 10 side-dish servings. Source: May All Be Fed - by John Robbins (Including recipes by Jia Patton and Friends) Typed for you by Karen Mintzias
How To make Black Bean and Corn Salad's Videos
Easy Black Bean Corn Salad - So ADDICTIVE!
GET RECIPE:
I'm on my second batch in a week of this black bean corn salad! It's just so good! Fresh, crunchy, colorful, flavorful and so versatile! Serve it with tortilla chips, a side salad or placed on top of grilled meats. So yummy!
Don't forget to LIKE this video is you like it and be sure to subscribe for more great, video recipes!!
Music by Kevin Macleod
Black Bean and Corn Salad
Super simple salad recipe.
FULL RECIPE HERE:
Cucumber, Tomato, Black Bean, & Corn Salad
Click on the link for the full recipe and more at coffeetablegourmet.com.
Black Bean and Corn Salad
This Black Bean and Corn Salad is very easy to make and is packed with flavor. It makes a great dip or salsa too!
???? ???? ???? GET THE RECIPE ???? ???? ????
???? FULL PRINTABLE RECIPE HERE:
✅ RECIPE INGREDIENTS
▶︎ 15.5 ounces Black beans - drained and rinsed
▶︎ 15.25 ounces Canned corn - drained
▶︎ 4 tomatoes - chopped
▶︎ 2 cloves garlic - finely minced
▶︎ 1/2 cup chopped red onion
▶︎ 1/3 cup chopped cilantro
▶︎ 1/8 cup lime juice - about 1 large lime
▶︎ 1/4 teaspoon House Seasoning Blend
▶︎ 1/2 teaspoon chili powder
✅ OTHER RECIPES MENTIONED IN THIS VIDEO:
House Seasoning Blend:
Thanks for watching! Make sure you give this video a thumbs up and share it with your friends! ????????
⭐️ SUBSCRIBE TO MY CHANNEL:
⭐️ GET MY NEWEST VIDEOS IN YOUR INBOX EACH WEEK!
Subscribe to my newsletter:
⭐️ GET MY FREE EBOOK
Must Have Easy Recipes:
❤️️ PRODUCTS FREQUENTLY SEEN IN MY VIDEOS
*These are affiliate links, meaning that I may earn a small when you click on them with no additional cost to you.
▶️ My favorite spatulas:
▶️ My favorite knives:
▶️ My favorite cutting board:
▶️ My favorite measuring cups:
❤️️ PRODUCTS MENTIONED IN THIS VIDEO
*These are affiliate links, meaning that I may earn a small when you click on them with no additional cost to you.
▶️ Citrus Juicer:
▶️ Garlic Press:
▶️ Can Strainer:
More of my faves:
???? CONNECT WITH ME
WEBSITE:
FACEBOOK:
INSTAGRAM:
PINTEREST:
EMAIL: hello@itisakeeper.com
⭐️ ABOUT THIS CHANNEL ⭐️
Hi! I'm Christina Hitchcock and I believe anyone can cook. Subscribe to my cooking channel, It Is a Keeper, to learn my favorite easy recipes that are perfect for busy families and all cooking abilities.
#itisakeeper #easyrecipes
Easy Black Bean and Corn Salad
CLICK LINK FOR COMPLETE RECIPE:
If you're looking for a beautiful and amazingly delicious side dish to bring to your next outing, then this is the salad for you! So fresh and deep in flavor! And so easy to make!
CLICK THE LINK FOR THE FULL RECIPE:
Subscribe to our channel:
Social Media Links:
Check out our blog:
Give Us a Thumbs Up on FB:
Tweet the loon:
Show us some hearts on Instagram:
Black Bean Salad with Sweet Potato
Get the Recipe:
⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup (180 grams) cooked black beans
1½ pound (680 grams) sweet potatoes peeled and chopped into 1-Inch cubes
1 cup (120 grams) green bell pepper diced
1 medium avocado diced
½ cup (100 grams) corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed (25 grams) cilantro
⅓ cup (72 grams) extra virgin olive oil
¼ cup (60 grams) lime juice
2 tablespoons (30 grams) maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️