Black bean and brown rice salad
Teresa Wallace with Restore Health and Wellness shows us how to put together a delicious and nutritious black bean and brown rice salad. Recipe: 3 cups cooked brown rice, 1 cup black beans (rinsed), ½ cup chopped tomatoes, 1/3 cup diced green peppers, ½ cup sliced kale, ½ cup corn. ½ cup peas, salt and pepper to taste.
Spicy Black Bean and Rice Salad | Vegetarian Recipes | Allrecipes.com
Get the top-rated recipe for Herbed Rice and Spicy Black Bean Salad at
Watch how to make a fresh, light, and healthy black bean salad that can be either a side or main course. Simply toss cooked rice and black beans with seasonings. It's a great choice for warm summer evenings.
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Black Rice Salad - Mediterranean and Vegan!
Check out this delicious Mediterranean black rice salad!
2 cups dry black rice
2 cups water
Avocado oil
Salt
Cook in the instant pot for 18 min, slow release for 10 min, then release pressure and cool.
3 Persian cucumbers
1/2 cup halved cherry tomatoes
1 can artichoke hearts
1 cup chopped spinach
1 bunch parsley
1 bunch green onion
*Other delicious toppings are chickpeas, olives, feta, sun dried tomatoes, etc.
Dressing:
1/2 cup avocado oil
1 lemon juiced
1-2 TBL Dijon mustard
1 tsp Greek seasoning
1 TBL sumac
Salt and pepper
Black Bean & Quinoa Salad Recipe: The Perfect Quinoa Salad!
The Best Quinoa Salad Recipe! Be sure to subscribe to my channel for more videos like this.
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This easy, delicious quinoa salad recipe will quickly become a family favorite. Use it as a side dish for just about anything or serve it up as the main course. You'll also learn how to make perfectly cooked, great tasting quinoa every time.
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QUINOA SALAD INGREDIENTS
(use organic ingredients where possible)
2 cups cooked quinoa
1 clove garlic, pressed, grated or finely chopped
1 lime, juiced
1 teaspoon ground cumin
1 teaspoon fine sea salt
1/4 cup extra virgin olive oil
2 15 ounce can black beans, rinsed and drained well
1 red bell pepper, quarter inch chopped
6 green onions, root removed, white and part of the greens chopped
1 handful cilantro, rough chopped
1/4 teaspoon cayenne pepper (optional)
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Easy Rice Salad
Get the Recipe:
⭐️ Rice salad is a delicious dish with rice, fresh veggies, and a delightful dressing. It's easy to prepare, excellent for meal prep, and one of the best recipes for picnics and potlucks.
⭐️ Ingredients
FOR THE RICE SALAD
2 cups whole grain rice measured raw
1 can (15 oz) chickpeas or 1½ cups of cooked chickpeas (drained)
1½ cups cherry tomatoes
1½ cups cucumber
1½ cups yellow bell pepper
½ cup black olives
½ cup canned corn
1 small shallot
¼ cup pickled cucumber
1 cup fresh herbs parsley + chives
½ cup crumbled feta or dairy-free feta (optional=
FOR THE DRESSING
¼ cup extra virgin olive oil
2 tablespoons lemon juice + ½ lemon to squeeze on rice
1 tablespoon mustard
1 tablespoon maple syrup
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon black pepper
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Easy Black Beans & Rice
Easy Black Beans and Rice is a delicious and simple recipe. Featuring bell peppers, onion, garlic, spices, and a splash of Tabasco, this dish is full of flavor and comes together in only 30 minutes!
Printable recipe: