Whole Grains for Every Meal Part 8
Vegi Soup Mix, 13 Bean Soup Mix, Black Bean Soup Mix, Whole Grain Beans & Soup Mix
Barbara BushTribute: Her Favorite Dishes, Whole Plant Based. R.I.P.
To pay tribute to Barbara Bush, a great First Lady, I wear my fake pearls today and cook for you some of her preferred dishes: Yankee Bean Soup, Carrotslaw Salad (recipe from California Bountiful), and Apple Crumble. I worked out whole plant based oil-free recipes of course, see below. Enjoy!
Yankee Bean Soup:
Put in the instant pot 2 cans or 2 cups dried navy beans pre-soaked (small white beans), add 1 chopped onion, 1/2 cup chopped carrots, 1/3 cup celeopry leaves chopped, optional: Lightlife veggie bacon strips chopped, 4 cups vegetable broth, 2 cups soy milk, 2 tbsp liquid smoke, 1/4 tsp freshly ground black pepper, 2 tsp blackstrap Turn valve on seal, press manual and 15 minutes. Stir when ready and add salt to taste. I did not need any.
Carrot Slaw (recipe seen at California Bountyful show on TV):
Shredd different colored carrots, add 1 tbsp chopped peppermint leaves, the zest of one tangerine or blood orange or orange (organic), after zesting, chop the citrus fruit of your choice into small pieces and add to salad, blend 1/2 cup Meyer lemon juice, 1/4 cup Apple Cider vinegar, 2 tbsp sesame seeds, 2tbsp blackstrap molasses or maple syrup, a pinch of salt, 1/4 tsp chili pepper. Pour blended dressing onto salad, mix well and if needed, add some black pepper and/or salt. I chilled my salad in the fridge for 10 minutes which I think make the flavors really come out. Enjoy!
Apple Crumble (I created this recipe but based it on Mary McDougall's measurements for her Pear and Cranberry Crumble Dessert in the cookbook: The Healthiest Diet on the Planet from Dr. McDougall:
Heat oven to 350 F
Filling:
Core and chop 3 medium Gala Apples into pieces. Mix with 1/2 cup brown sugar, and 1/2 cup lemon juice, and 2 1/2 tbsp cornstarch. Mix everything well and pour into glass pie dish.
Topping: Mix 1/2 cup rolled oats, 1/2 cup almond slices crushed, 1/4 cup white whole wheat pastry flour, 1/2 tsp cinnamon, 1/2 tsp nutmeg, 1/4 tsp apple pie spice, 2 1/2 tbsp agave nectar. Mix well until it is crumbly and sprea
Delicious-Easy Bean and Corn One Dish Meal
veganrecipesforhealth.com
Delicious-Easy Bean and Corn One Dish Meal - A great make-ahead dish for company or when you are pressed for time. Along with a salad and served over brown rice and maybe some broccoli, you have a wonderful meal!
Recipe:
2 (28-ounce) cans Chunky tomato sauce
1 onion, diced
1 bunch green onions, sliced thin
1 tablespoon cumin
1 tablespoon paprika, or you can use chili powder and cayenne (your preference)
1 (15-ounce) can black beans
1 (15-ounce) can White Cannellini beans
2 (15-ounce) cans Pinto beans, all rinsed & drained
1 pkg frozen corn, 1 (5.75-ounce) can sliced, pitted black olives
1 lg bag corn chips, crumbled
Sea salt to taste
Layer all ingredients in 9 x 13 pan: chunky tomato sauce, onions, cumin, paprika, beans, corn. Repeat layers. Top with remaining sauce and diced olives.
Bake 350º 25 - 30 minutes. Serve topped with crumbled tortilla chips. This can also be served over cooked brown rice or stuffed into a baked potato.
Ellie Kemper And Wendy Bazilian Make A Bountiful Bean Stew That Could Help You Live To 100 | TODAY
Registered dietitian Wendy Bazilian is in the TODAY kitchen to demonstrate recipes with a secret ingredient that could help you live to 100: beans! Watch her make one-pot bountiful bean stew and healthy bean banana bread.
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Ellie Kemper Makes A Bountiful Bean Stew That Could Help You Live To 100 | TODAY