How To make Broccoli And Beef
Ingredients
1/2
pound
lean beef (preferably flank steak)
1
tablespoon
soy sauce
1
tablespoon
rice wine or sherry
1
tablespoon
cornstarch
1
each
green onion, cut into 1 inch pieces
1
teaspoon
ginger, fresh, chopped
COOKING SAUCE:
1/2
cup
chicken broth
2
tablespoon
soy sauce
2
tablespoon
oyster sauce
1/2
tablespoon
rice wine or sherry
2
teaspoon
cornstarch
2
teaspoon
sugar
1
a few drops sesame oil
1
pinch of pepper
VEGETABLES:
2
cup
broccoli flowerets
1
cup
canned mushrooms, drained (straw, or button)
1
each
carrot, sliced
Directions:
Cut the beef across the grain into thin slices. Marinate in the soy sauce, rice wine, and cornstarch. Set aside.
Cut up the green onion and ginger. Mix all the ingredients for the cooking sauce.
blanch the broccoli and carrot slices in boiling water with a pinch of salt until slightly soft, but still crunchy. Drain and set aside. (This step can be done in a microwave.)
Heat a wok over high heat. Add 2 to 3 tablespoons oil. Fry the green onion and ginger until fragrant, then add the marinaded beef. Stir fry quickly until the meat changes color. Pour in the cooking sauce and heat until thickened and bubbly. Mix in the vegetables.
Serve over rice.
Note: As with all Chinese cooking, it is very important to have a strong heat source. Have your stove on the highest setting, or if possible, cook in your backyard on a propane gas stove. This takes care of the problem of odors and smoke in your kitchen also.
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TAKEOUT BEEF & BROCCOLI IN 15 MINUTES
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-- RECIPE -- makes 4 portions
▪1lb/.5kg beef flank steak or sirloin
▪5g or 1t soy sauce
▪5g or 1t shao-hsing chinese cooking wine (sub with dry sherry or white wine)
▪10g or 2 1/4t sesame oil
▪2g or .5t sugar
▪2g or 3/4t corn starch
▪2g or .5t baking soda
▪350g/12oz broccolini or broccoli cut into small pieces
▪¼ large white onion, sliced
▪10g/3-5 cloves garlic, grated
▪10g or 1-1.5Tbsp ginger, grated
▪Stir fry sauce (see recipe below)
▪Cornstarch slurry (3g/1teas corn starch mixed with 30-40g water/couple of Tbsp)
▪High smokepoint oil (canola, peanut, etc)
Cut steak with the grain into 3 2.5”/6-7cm wide strips. Turn each strip 90 degrees and slice thinly on a bias. Pieces should be approx 1”x ⅛”x2” (2.5x.3x5cm). Place meat in colander and rinse well with water.
Place rinsed and drained meat in a bowl and add soy, cooking wine, sesame oil, sugar, corn starch, and baking soda. Mix well to coat.
I’m using a seasoned 12” carbon steel wok which is recommended for the high heat of this recipe, but if you don’t have one, use a large cast iron or 12-14” nonstick at a lower temp (450F/230C).
Place pan over high heat to preheat to at least 550F/285C (mine was over 600F).
Add a squeeze of oil around the outside of the wok. Add half of the marinated beef. Stir and toss to coat with the oil, moving it around/tossing often. Do this for about 60-90 sec or until browned and cooked about 80-90% through. Transfer beef to a bowl, add another squeeze of oil followed by second half of raw/marinated beef to wok. Cook, stirring and tossing frequently for 60-90 sec. Transfer to cooked beef bowl.
Return wok to high heat. Add splash of water and wet towel with tongs to remove any stuck-on beef gunk from pan. Add squirt of oil followed by half of broccolini and half of onions. Stir and toss to cook for 60-90sec or until charred around the edges and are tender but still snappy. Transfer to bowl with cooked beef. Return wok to high heat, add squeeze of oil and the rest of the broccolini and onions, cook for 60-90 sec. Add garlic and ginger, moving/stirring constantly. Add previously stirfried beef and veg.
Toss to combine for about 15-20 sec. Add stirfry sauce around inside edges of wok. Add 2-3 spoons of cornstarch mixture. Toss and stir together to combine. Serve with rice.
--
STIR FRY SAUCE
▪10g or 2.5t sugar
▪30g or 1.75Tbsp soy sauce
▪45g or 2.5Tbsp oyster sauce (sub with hoisin)
▪30g or 1.75Tbsp shao-hsing cooking wine (sub with dry sherry or white wine)
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Steak and Broccoli Stir Fry Recipe ( Easy Beef & Broccoli Stir Fry )
This Steak and broccoli stir fry recipe will become you favorite! Such an easy steak and broccoli stir fry that is so good, packed with amazing flavor and way better than any takeout stir fry recipe.
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INGREDIENTS
1 lb Flank steak
1 Tbs Cornstarch
2 Tbs soy sauce
Olive oil
1 onion
2 broccoli heads (4 cups)
For the sauce
1/2 cup beef stock
3 Tbs soy sauce
4 cloves garlic (I like a lot of garlic, feel free to use less)
1 Tbs chopped ginger
3 Tbs brown sugar
1 Tbs Corn starch
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How To Make Beef and Broccoli Recipe with Stir Fry Sauce
Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce.
Thank you to Beef. It's What's for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. #BeefItsWhatsForDinner #NicelyDone #BeefFarmersandRanchers
BEEF AND BROCCOLI INGREDIENTS:
►1 lb flank steak very thinly sliced into bite-sized strips
►2 Tbsp olive oil (or vegetable oil), divided
►1 lb broccoli (cut into 6 cups of florets)
►2 tsp sesame seeds optional garnish
STIR FRY SAUCE INGREDIENTS:
►1 tsp fresh ginger grated (loosely packed)
►2 tsp garlic grated (from 3 cloves)
►1/2 cup hot water
►6 Tbsp low sodium soy sauce (or GF Tamari)
►3 Tbsp packed light brown sugar
►1 1/2 Tbsp corn starch
►1/4 tsp black pepper
►2 Tbsp sesame oil
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Easy Beef & Broccoli Recipe
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Beef & Broccolini
Serves 2
Ingredients
1 lb Flank steak
(Sliced 1/8 in thick across the grain)
1/2 lb Broccolini or Broccoli
Marinade:
1/4 cup low sodium soy sauce
2 tablespoon shaoxing wine
1 teaspoon sesame oil
1 tablespoon oyster sauce
1 tablespoon water
1 tablespoon sugar
1 tablespoon corn starch
1/2 teaspoon baking soda
Black pepper to taste
Neutral oil as needed
1 tablespoon minced ginger
1 tablespoon minced garlic
Optional garnish: Sesame seeds
Instructions
1. Mix together the marinade, combine beef and let marinade for 30minutes
2. Steam off the broccolini until its par cooked(about 4-5 minutes)
3. Drain the marinade liquid from the beef and reserve
4. Add oil to a heavy bottom pan on high heat. When the oil starts to smoke add your beef and let it sear to develop color.
5. Now add the minced ginger and garlic. Continue to saute for 1 minute then add the broccolini and marinade (be sure to stir the marinade before combining)
6. Toss to to coat then garnish with sesame seeds
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Classic Takeout BEEF & BROCCOLI in 15 Minutes!
Classic Takeout Beef and Broccoli Recipe!
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20 Minute Ground Beef and Broccoli - Unbelievable
Welcome to the ultimate weeknight dinner solution - our Unbelievable 20-Minute Ground Beef and Broccoli recipe! ???? In this quick and easy cooking adventure, we'll show you how to create a mouthwatering stir fry that's packed with flavor and ready in no time.
????️ Ingredients:
Gather around as we combine the simplicity of ground beef with the vibrant crunch of fresh broccoli, creating a harmonious blend of textures and tastes. Our secret sauce is the key to transforming these everyday ingredients into a culinary masterpiece.
???????? Easy Step-by-Step Instructions:
Follow along as we guide you through each step, ensuring a stress-free cooking experience. From prepping the ingredients to the final sizzle in the pan, our recipe is designed for efficiency without compromising on taste.
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Discover our insider tips and tricks to make the process even smoother. We'll share time-saving techniques and flavor-enhancing hacks that will elevate your cooking game.
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Perfect for busy families or those on a budget, this recipe proves that delicious meals don't have to be complicated or expensive. Share the joy of a homemade dinner that's both satisfying and wallet-friendly.
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Once you've mastered this Unbelievable 20-Minute Ground Beef and Broccoli recipe, get ready to savor the incredible results. Your taste buds won't believe the explosion of flavors that can be achieved in such a short amount of time.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
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