How To make Broccoli Rice Quiche
2 C Fresh broccoli florets
1/2 C Chopped onions
1/2 C Sliced fresh mushrooms
4 Eggs
beaten
1/2 C Half and half
2 C Cooked rice
4 Oz Swiss cheese, shredded
4 Oz Cheddar cheese, shredded
1/4 Ts Seasoned salt
1/8 Ts Cayenne pepper
Tomato rose for garnish :
(optional)
Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set. Let stand 10 minutes. Garnish with tomato rose. Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat * 12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
How To make Broccoli Rice Quiche's Videos
Salmon and Broccoli Quiche Recipe
Salmon and broccoli quiche – there is nothing better than homemade quiche. In this recipe it is not regular quiche but super rich and delicious quiche with salmon and broccoli. Perfect recipe for holidays, birthdays and parties.
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Ingredients:
For the crust:
2¼ cups (280g) flour
3/4 cup (170g) cold butter, cubed
1 teaspoon salt
4-6 tablespoons cold water
For the filling:
5oz (140g) salmon fillet, boneless and skinless (or leftover cooked salmon)
2oz (60g) broccoli, cut into small chunks
2oz (60g) Mozzarella
3 eggs
1 cup (240 ml) heavy cream
1 teaspoon salt
1/4 teaspoon black pepper
Directions:
1. In a food processor process flour, salt and cold cubed butter. process until crumbs are formed. Add cold water, process until dough is formed. Do not over mix.
2. Transfer the dough to a work surface, pat into a ball and flatten into a disk. Wrap in plastic and refrigerate for 30 minutes.
3. Meanwhile make the filling: in a large bowl beat eggs, heavy cream, salt, pepper and oregano. Set aside. Cut the salmon into small cubes, season with salt and pepper, fry in olive oil until fully cooked, transfer to a paper towel to drain. Blanch the broccoli in boiling water for 4-5 minutes. Drain and set aside.
4. Roll out the dough on a lightly floured board. Lightly dust the top of the dough. Roll until the dough is about 1/8 inch thick. Transfer the dough to a 9-10-inch (24-25cm) pie pan. evenly press the pastry onto the bottom and up the sides of your pan. Trim off the excess dough off the top of the pan. Gently pierce the bottom of the crust with a fork. Transfer to the freezer for 30 minutes.
5. Preheat oven to 350F (175C).
6. blind baking: line a parchment paper over the dough. Fill with dry beans, rice or pie weights. Bake for 15 min. Remove the weights and the parchment paper. Return to oven for another 10 minutes or until crust is slightly golden. Remove from oven.
7. Spread cubed salmon and broccoli. Sprinkle mozzarella cheese. Pour the eggs and cream mixture.
8. Bake until golden brown and set, about 30 minutes. Allow to cool before serving.
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Best Mini Quiche Recipe - Mushroom Spinach and Feta Mini Quiches
This quiche recipe with mushroom, spinach, and feta will surely be the star of the show at any breakfast or brunch you serve up. Quiche's are traditionally a French tart with custard filling, but you won't need any complicated pastry dough for this recipe. To make this easy savory bite, you'll just add mushroom, spinach, and feta cheese to your custard batter and ladle a generous amount into a baking tin before sticking them in the oven.
Recipe:
BROCCOLI QUICHE RECIPE
Welcome to STUDENT MEALZ! How to make a broccoli and fish quiche? Well today we're going to tell you just that ;p
== INGREDIENTS ==
- 1 precooked broccoli
- 1 filet of fish
- 1 sheet of puff pastry
- 100 grams of shredded mozarella
- 200 ml of light cream
- 5 eggs
- 1/2 onion cut into cubes
- paprika powder
- garlic powder
- salt
- pepper
== RECIPE ==
1) Put the puff pastry in the caketin
2) Cover it with some aluminum foil (shiny side down)
3) Put some weight on it by adding rice or dry beans on top
4) Bake it for about 15 min at 200°C
5) In the meanwhile cut the fish up into cubes
6) Season it with some garlic, paprika powder, salt and pepper
7) Take the puff pastry out, remove the rice and the aluminum foil
8) Put it back in the oven for another 15 minutes
9) Let's prepare the filling
10) Take a bowl and break your eggs in there
11) Season it with some salt, pepper, garlic powder and paprika powder
12) Give it a whisk
13) Add the cream and give it a whisk
14) Add the cheese and whisk it up
15) Let's fry the fish in a pan with some olive oil
16) First add the onions and let them sweat for a minute or two
17) Add the fish and let it fry until done
18) Take the bowl with the egg mixture and add the broccoli and the fish
19) Give it a gentle stir
20) Take the puff pastry and fill it up with the mixture.
21) Put everything in the oven at 200°C for about 40 min or so
(But every oven is different, so make sure to check if it's all firm and done, if not but it back until it's golden brown and firm)
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titled Dream Culture, Carefree and 'Super Friendly'
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Broccoli Quiche Recipe - How to Make Broccoli Quiche | Allrecipes.com
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See how to make a simple, elegant broccoli quiche. Make all the vegetarians (and non-vegetarians) at your table happy!
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Rice Crusted Quiche
How to make a quick and easy quiche recipe using rice and cheese instead of the traditional quiche crust!
Broccoli and Cheddar Crustless Quiche
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Broccoli and Cheddar Crustless Quiche
1 cup of Bisquick
1 cup of shredded cheddar cheese or Swiss cheese
1/2 cup of chopped onion
1 10 ounce package of steamed chopped broccoli
1/2 cup of vegetable oil
2 eggs
Instructions
Grease a 9 inch pie plate. Mix all the ingredients together and bake at 350° for 30 to 40 minutes... Enjoy !
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