EASY CRUSTLESS QUICHE | with broccoli and cauliflower
This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.
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TIME STAMPS:
0:00 Intro
0:29 Getting started | pre-heat the oven and grease the 9 pie plate
0:51 Prepare the broccoli and cauliflower to be steamed
1:47 Steam the broccoli and cauliflower
2:18 Season the steamed broccoli and cauliflower and add to the pie plate
2:46 Prepare and add chopped scallions to
2:57 Shred and add the shredded cheddar cheese over the top
3:31 Prepare the egg mixture using whole eggs and egg whites
5:11 Add the egg mixture to the ingredients in the pie plate and smooth out
5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes
5:46 Let cool, serve, and enjoy!
6:23 Outro
6:40 Outtakes and bloopers
CRUSTLESS QUICHE RECIPE
2.5 – 3 cups broccoli florets (8 ounces)
2.5 – 3 cups cauliflower florets (8 ounces)
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
6 eggs
6 egg whites (1.25 cups)
1/2 cup 2% Greek yogurt
1/4 cup scallions chopped
1 cup shredded cheddar cheese
Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.
Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.
Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!
NUTRITION
Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg
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#crustlessquiche #broccoliquiche #eggrecipes
Salmon and Broccoli Quiche Recipe
Salmon and broccoli quiche – there is nothing better than homemade quiche. In this recipe it is not regular quiche but super rich and delicious quiche with salmon and broccoli. Perfect recipe for holidays, birthdays and parties.
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Ingredients:
For the crust:
2¼ cups (280g) flour
3/4 cup (170g) cold butter, cubed
1 teaspoon salt
4-6 tablespoons cold water
For the filling:
5oz (140g) salmon fillet, boneless and skinless (or leftover cooked salmon)
2oz (60g) broccoli, cut into small chunks
2oz (60g) Mozzarella
3 eggs
1 cup (240 ml) heavy cream
1 teaspoon salt
1/4 teaspoon black pepper
Directions:
1. In a food processor process flour, salt and cold cubed butter. process until crumbs are formed. Add cold water, process until dough is formed. Do not over mix.
2. Transfer the dough to a work surface, pat into a ball and flatten into a disk. Wrap in plastic and refrigerate for 30 minutes.
3. Meanwhile make the filling: in a large bowl beat eggs, heavy cream, salt, pepper and oregano. Set aside. Cut the salmon into small cubes, season with salt and pepper, fry in olive oil until fully cooked, transfer to a paper towel to drain. Blanch the broccoli in boiling water for 4-5 minutes. Drain and set aside.
4. Roll out the dough on a lightly floured board. Lightly dust the top of the dough. Roll until the dough is about 1/8 inch thick. Transfer the dough to a 9-10-inch (24-25cm) pie pan. evenly press the pastry onto the bottom and up the sides of your pan. Trim off the excess dough off the top of the pan. Gently pierce the bottom of the crust with a fork. Transfer to the freezer for 30 minutes.
5. Preheat oven to 350F (175C).
6. blind baking: line a parchment paper over the dough. Fill with dry beans, rice or pie weights. Bake for 15 min. Remove the weights and the parchment paper. Return to oven for another 10 minutes or until crust is slightly golden. Remove from oven.
7. Spread cubed salmon and broccoli. Sprinkle mozzarella cheese. Pour the eggs and cream mixture.
8. Bake until golden brown and set, about 30 minutes. Allow to cool before serving.
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Quiche Recipes with Cheese, Onion, Egg & Broccoli : Easy Recipes
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Many quiche recipes call for ingredients like cheese, onion, egg and even broccoli. Get quiche recipes with cheese, onion, egg and broccoli with help from a hospitality professor and chef in this free video clip.
Expert: Jeffry Trombetta
Filmmaker: Alan Mack
Series Description: Turning your kitchen into a five-star restaurant doesn't require the thousands of dollars in expensive equipment or years of culinary education that people think it does. Get advice straight from the chef with help from a hospitality professor and chef in this free video series.
How to Make Quiche | Easy Quiche Recipe | Allrecipes.com
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Watch how to make a quick and delicious quiche with frozen chopped broccoli, ham, and shredded Cheddar. This cheesy quiche makes a great brunch or a simple dinner when you're crunched for time.
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Broccoli Quiche Recipe
Broccoli Quiche Recipe.
Ingredients:
10 oz (283g) Broccoli
1 Cup All-Purpose Flour
Cheddar Cheese (Approx. 1/3 Cup)
3 Eggs
1/2 Cup Milk
1/4 Cup Olive Oil
1 Garlic Clove
1 Onion
2 Tbsp Vegetable Oil
1/2 Tsp Salt
1 Small Bell Pepper
Curry Seasoning or Persian Spice Mix
Rosemary, Ground Chili Pepper, Salt, Black Pepper
Preparations:
1- Dice the onion and bell pepper.
2- Slice the broccoli.
Directions:
FILLING: for details visit
Quiche is another delicious food from French cuisine. Broccoli quiche is a rich source of vitamin C.
Although broccoli takes up 1/4 of the recipe but its high amounts of vitamin C makes this recipe a good source of vitamin C. Broccoli is also high in vitamin A and vitamin…Read More
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EASY BROCCOLI QUICHE RECIPE