Skinny Broccoli and Cheese Quiche Recipe By Risa Weiner
#Broccoli #Cheese #Quiche
Skinny Broccoli and Cheese Quiche Recipe By Risa Weiner
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This entire recipe is only 4sp!!
Easy, low fat, low sodium, high in fibre and high protein too! Best of all its absolutely delicious!!! Of course!!! Versatile or make it like I do!! But if you change it please account for the nutritional information and smart points!
Preheat your oven to 350 degree's and bake for 45 Minutes or so . It Should look solid!
Line a large cookie sheet with parchment paper or a 9x13 pyrex dish.
INGREDIENTS :
1. 5 or more extra large or large egg or add an extra egg if using large
2. 1/3 cup of low fat Kraft mozzarella cheese or any kind 3sp
3. 4 or less cups of cooked broccoli or thawed frozen
4. 250 GMs of chicken strips are optional or other proteins!
5. 2tbs of shredded Zerto 1sp Romano Cheese (optional or add fresh parmasean)
6. 1 large vidalia onion optional or any kind
7. 1/3 cup or more cremini or any mushrooms also optional or add any veggies you want
8. Salt and pepper to taste
9. 1tsp Worcester sauce
10. 1tsp Frank's Hot sauce optional
11. 1 tsp each of Onion (I forgot it but I usually add it to everything) and garlic powder
12. 1/3 cup or more choice of low fat milk
Directions:.
If you haven't already boil up your broccoli drain and cool or thaw if frozen.
In a large skillet spray well with choice of cooking spray to a medium to high temperature stove top.
Add chopped onions and sauté until carmalized
Add mushrooms or other vegetables if you want
Set aside once cooked and allow to cool
In a large bowl add eggs, milk, cheeses, broccoli, chicken or choice of protein is optional spices
Then add onion mixture
Mix well
Add to cookie sheet or choice of dish
BAKE FOR 45 MINUTES!
SHOULD LOOK SOLID BEFORE TAKING IT OUT!
EAT IMMEDIATELY WITH A SALAD, FRUIT, YOGURT, CHOICE OF BREAD!
STORE UP TO FIVE DAYS IN YOUR FRIDGE IN A SEALED CONTAINER!
ENJOY! ????????????❤️
Easy Classic Quiche Recipe (Step-by-Step) | HowToCook.Recipes
This super easy Quiche Recipe is so delicious and simple to make. Quiche is one of my favorites because its so versatile. It works just as well for breakfast as it does for dinner! Feel free to be creative and switch it up with your favorite cheeses, vegetables, or meats to make it perfect suit your taste!
View FULL Step-by-Step recipe here:
Ingredients:
1 pie crust refrigerated
6 large eggs
3/4 cup half and half
1 tsp salt
1/4 tsp black pepper
1 1/2 cups cooked ham chopped
1 cup mozzarella cheese shredded
1 cup cheddar cheese shredded
4 tbsp scallions
Instructions:
1. Preheat oven to 375F and place frozen pie dish into refrigerator to thaw.
2. In a large bowl, mix together eggs, half and half, salt and pepper.
3. Once the pie crust is thawed, pierce the bottom with a fork then sprinkle the ham, scallions, and 1 cup of the mozzarella and cheddar mix into the pie crust. Pour the egg mixture over the top and sprinkle the remaining cup of cheese on top.
4. Bake for 25 minutes covered then cover with aluminum foil for the remaining 10 minutes if the crust starts to brown too much.
5. Once the center is completely set, let cool for 5-10 minutes before slicing and serving.
#quiche #easyquiche #bestquiche #howtocook
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Ich habe Brokkoli mit Blumenkohl noch nie so lecker gegessen! Leckeres Auflaufrezept.
Ein unglaublich einfaches und leckeres Abendessen. Das Kochen ist sehr einfach und schnell. Brokkoli und Blumenkohl sind sehr zart und weich. Leckerer Auflauf. Ofengemüse ist eine sehr gesunde und leichte Mahlzeit. Kochen Sie also Gemüse und ein köstliches Abendessen wird Sie begeistern. Ein aromatisches und leckeres Abendessen Rezept für die ganze Familie. Ich habe Brokkoli mit Blumenkohl noch nie so lecker gegessen. Das Rezept für einen leckeren Auflauf.
Kochrezept und Zutaten:
Brokkoli mittelgroß.
Blumenkohl 400gr.
1 Teelöffel salzen.
2 Esslöffel Milch.
Aufkochen und 2 Minuten kochen lassen.
1 Zwiebel.
Sonnenblumenöl.
Die Zwiebeln goldbraun braten.
Mischen.
Paprika 130gr.
Sonnenblumenöl.
Mischen.
Fügen Sie den Bogen hinzu.
Paprika hinzufügen.
Tomate 2.
3 Eier.
1 Teelöffel salzen.
Mischen.
Sonnenblumenöl 5 Esslöffel.
Mehl 130gr.
Gut mischen.
Milch 400ml.
Den zweiten Teil der Milch hinzufügen.
Dill und Petersilie.
Mischen.
Käse 150gr.
Im vorgeheizten Backofen 40 Minuten bei 180 °C (350 F) backen.
Mayonnaise 3 Esslöffel.
Joghurt 3 Esslöffel.
2 Knoblauchzehen.
Dill. Petersilie.
Die Soße ist fertig!
Der leckere Auflauf ist fertig!
???? Abonniert den Kanal
???? Klicken Sie auf die Glocke, um frische Rezepte zu sehen! ????
???? Bewerten Sie das Video! ???? Es ist angenehm und wichtig für mich, den Kanal zu entwickeln!
Stellt eure Daumen hoch und vergesst nicht zu kommentieren.
Teile dieses Video mit deinen Freunden in sozialen Netzwerken. Das Rezept wird in Ihrem Profil gespeichert! Dankeschön!
Frische Rezepte - gesund kochen!
#Frische_Rezept #Rezept #Brokkoli #Blumenkohl #Auflauf #Abendessen
BROCCOLI QUICHE RECIPE
Welcome to STUDENT MEALZ! How to make a broccoli and fish quiche? Well today we're going to tell you just that ;p
== INGREDIENTS ==
- 1 precooked broccoli
- 1 filet of fish
- 1 sheet of puff pastry
- 100 grams of shredded mozarella
- 200 ml of light cream
- 5 eggs
- 1/2 onion cut into cubes
- paprika powder
- garlic powder
- salt
- pepper
== RECIPE ==
1) Put the puff pastry in the caketin
2) Cover it with some aluminum foil (shiny side down)
3) Put some weight on it by adding rice or dry beans on top
4) Bake it for about 15 min at 200°C
5) In the meanwhile cut the fish up into cubes
6) Season it with some garlic, paprika powder, salt and pepper
7) Take the puff pastry out, remove the rice and the aluminum foil
8) Put it back in the oven for another 15 minutes
9) Let's prepare the filling
10) Take a bowl and break your eggs in there
11) Season it with some salt, pepper, garlic powder and paprika powder
12) Give it a whisk
13) Add the cream and give it a whisk
14) Add the cheese and whisk it up
15) Let's fry the fish in a pan with some olive oil
16) First add the onions and let them sweat for a minute or two
17) Add the fish and let it fry until done
18) Take the bowl with the egg mixture and add the broccoli and the fish
19) Give it a gentle stir
20) Take the puff pastry and fill it up with the mixture.
21) Put everything in the oven at 200°C for about 40 min or so
(But every oven is different, so make sure to check if it's all firm and done, if not but it back until it's golden brown and firm)
== STAY IN TOUCH ==
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== MUSIC ==
Music by Kevin MacLeod (incompetech.com),
titled Dream Culture, Carefree and 'Super Friendly'
Licensed under Creative Commons Attribution 3.0
creativecommons.org/licenses/by/3.0/
Business enquiries only: student.mealz [at] gmail . com
Student Mealz - Student Meals - StudentMealz - StudentMeals
Low-Carb CHEESY EGG WHITE AND BROCCOLI QUICHE | Recipes.net
Start your morning with this low-carb cheesy egg white and broccoli quiche! Adding mozzarella cheese to broccoli will make it more appetizing especially for kids. It's also a great meal for those who are on a keto diet.
???? Check the full recipe on how to make Cheesy Egg White And Broccoli Quiche here:
Ingredients:
8 egg whites
1 cup broccoli florets, blanched & cooled
½ cup mozzarella cheese, shredded
½ cup yogurt
½ tsp garlic powder
¼ tsp dried thyme
Salt and ground white pepper, to taste
Cooking spray
For Garnish:
chopped parsley
⬇️ How to make Cheesy Egg White And Broccoli Quiche ⬇️
0:11 Preheat your oven to 350 degrees F and grease a baking casserole of your choice with cooking spray.
0:18 In a bowl, add together all your ingredients. Season with salt and pepper, then whisk until evenly incorporated.
0:43 Pour mixture into your greased baking casserole and bake for 40 minutes or until firm.
0:50 Allow your quiche to cool briefly at room temperature before portioning, about 10 minutes.
0:53 Portion accordingly, garnish with parsley and serve as-is for a light breakfast, or with a side salad as a light lunch.
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#lowcarbcheesyeggwhiteandbroccoliquiche #ketocheesyeggwhiteandbroccoliquiche #broccoliquiche #homemadebroccoliquiche #broccoliandcheesecasserole
MY TWO FAVORITE VEGETABLE QUICHE/SPINACH AND ONIONS BROCCOLI AND CHEESE /BIG COUNTRY BREAKFAST
This super easy Quiche Recipe is so delicious and simple to make. Quiche is one of my favorites because its so versatile. It works just as well for breakfast as it does for dinner! Feel free to be creative and switch it up with your favorite cheeses, vegetables, or meats to make it perfect suit your taste!
THIS RECIPE IS FOR TWO DIFFERENT TYPES OF QUICHE
Ingredients:(BROCCOLI AND CHEESE QUICHE)
1 pie crust par baked 3 minutes
4 large eggs
2 cup half and half or heavy cream
1 tsp salt and pepper
1 cup cooked broccoli chopped
1 cup cheddar cheese shredded
Ingredients(SPINACH AN ONION QUICHE)
1 pie crust par baked 3 minutes
4 large eggs
2 cup half and half or heavy cream
1 tsp salt and pepper
1 1/2 cups cooked spinach chopped
1 cup Swiss cheese shredded
1/2 cup Gruyere cheese shredded
1/2 cup chopped onions sauteed
Instructions:
1. Preheat oven to 350F
2. In a large bowl, mix together eggs, half and half, salt and pepper.
3. Once the pie crust is thawed, pierce the bottom with a fork then sprinkle the spinach,onions, and 1 cup of the Swiss and Gruyere cheese mix into the pie crust. Pour the egg mixture over the top
4. Bake for 25 minutes covered then cover with aluminum foil for the remaining 10 minutes if the crust starts to brown too much.
5. Once the center is completely set, let cool for 5-10 minutes before slicing and serving.
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