How To make Broiled Marinated Tofu Sandwich(Mf)
12 ounces firm chinese-style tofu
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon dried oregano
1/4 cup olive oil
1 medium clove minced garlic
1/4 cup white wine vinegar
1/4 cup dry white wine
4 thick slices whole wheat bread
lightly toasted
chili mayonnaise sliced tomato washed arugula 1 slice red onion :
optional
salt and freshly ground black pepper
Cut tofu into 1-inch thick slices. Drain. Set them on a sheet, cover with another baking pan or cookie sheet and weight down with something heavy; drain for at least 1/2 hour to remove excess water.
In a small cast iron skillet toast cumin, chili and oregano until they emit a lovely aroma. Remove to a nonreactive saucepan and add olive oil, garlic, vinegar and white wine. Bring to a simmer. Transfer drained and weighted tofu to a ceramic or glass dish and pour marinade over tofu. Cover with plastic and refrigerate for a day at least or, for up to 3 to 4 days.
Preheat the broiler. Remove marinated tofu, pat dry and broil, about 6 inches away from the heat until crispy on each side.
Spread bread with mayonnaise; slice tofu in half to make 1/2-inch slices and set over mayonnaise. Top with tomato, arugula and onion if you wish. Spread second slice of toasted bread with chili mayo and cover sandwich.
Busted by Gail Shermeyer <4paws@netrax.net> on Jul 12, 97
How To make Broiled Marinated Tofu Sandwich(Mf)'s Videos
Turkey, Veggies, & Cheese (52 g Protein) Easy & Quick Meal
Meal Prep for powerlifting. I chase protein, calcium, and iron. This is an easy and quick meal with high protein (about 52 grams) and calcium (about 40% RDA). About 730 calories as prepared. Tips to lower the calories are included. Great for athletes. For more ideas, see my other videos and check out my Food & Fitness Folder on Facebook
Belle nyo snob! #bellemariano
Tamarind Chicken dry fry | Tamarind Chicken Kabab | Kitchen Aroma’s
This is a very different recipe with chicken.it is a blend of sour and spiciness.very less oil is used.
which goes very well with chapathi,roti,side for pulav,biriyani,sambar rice,rasam rice.....
#chickencurry #tamarindchickencurry #chickenrecipe
Video one- freezing tofu.wmv
This is the first of 4 short videos to show you how I freeze extra firm or firm tofu. I have a blog, a group on facebook and I am also on twitter. The links are below. I also have the link to the other videos. Just click on the first lnk below which will take you to the main page with all the videos. You can also click on the tab above this video which says (4 videos) which will also take you to the main page.
Thank you
link to other videos-
Good Places to Eat in Elizabeth City, North Carolina
#elizabethcity #northcarolina #visitecity
Recently, we spent a lovely weekend in ElizabethCity, North Carolina. We have already posted videos showing the natural beauty of this harbor town along the banks of the Pasquotank River and sharing our experience at a local Bed and Breakfast. Another important factor in travel for many people is the food. We enjoy the opportunity to try new restaurants as we travel through an area. In this video, we show you four restaurants we enjoyed in E-City. We will show you the menus, the decor and, of course, the food. Let us know in the comments below what looks good to you!
Our other videos from Elizabeth City:
The Secret of Corolla - Documentary premiere at Museum of the Albemarle
We Stayed at a Bed & Breakfast - Pond House Inn in Elizabeth City
Things to See in Elizabeth City:
If you enjoyed this video, please help us out by subscribing to our channel. And then please click on the notification bell so you will know when our new travel videos are posted. We have more travel content coming out all through the year. We hope you will come along for the ride!
You can also follow us on Instagram @trvln_thru
#innerbanks #visitnc #diningreview #travelvlog