How To make Cajun Black Bean Soup
Jim Vorheis 1 lb Dry black beans
1 1/2 lb Smoked ham hock
1 1/2 qt Water
1/4 c Dried minced onion
2 tb Paprika
1/2 ts Cayenne pepper
1/4 c Minced green bell pepper
2 tb Chili powder
1 t Salt
1/2 ts Ground cumin
In large kettle, combine beans, ham hock and water. Heat to boiling, reduce heat and simmer covered for 2 to 2 1/2 hours. Stir frequently and add more water if necessary to cover beans. To test for doneness, remove a few beans from kettle with a slotted spoon and blow on them. Skins will pop open when beans are cooked. Remove ham hock. Chop meat from bones, discarding fat and bones. Add meat to soup. Stir in minced onion, paprika, cayenne pepper, green pepper, chili powder, salt and cumin. cover and simmer for 1 hour. Remove 3/4 of soup and puree in blender or processor. Stir
puree back into remaining beans. If necessary, add water or chicken broth to obtain desired thickness. Serve with shredded Monterey Jack cheese, sour cream, minced chives or chopped eggs. Creme de Colorado Cookbook (1987) From the collection of Jim Vorheis
How To make Cajun Black Bean Soup's Videos
Slimming World cajun black bean soup - full recipe in the description #slimmingworldrecipes #vegan
This soup-remely satisfying Cajun creation is packed with plant power and just enough spice to make it perfect for warming up chilly winter nights ????
#Vegan #Veganuary #Vegetarian #Soup #SoupRecipe #VeganRecipe #VegetarianRecipe #FoodOptimising #YesYouCanWithSlimmingWorld #WeightLoss #WeightLossRecipe
2 x 400g cans black beans, drained
1 red onion, peeled and finely chopped
1 red pepper, deseeded and finely chopped
1 yellow pepper. deseeded and finely chopped
1 carrot, peeled and finely diced
1 potato, peeled and finely diced
3 garlic cloves, peeled and crushed
2 level tsp Cajun seasoning
400g can chopped tomatoes
1 litre boiling hot vegetable stock
50g mangetout, roughly chopped
50g okra, sliced (if you can't get okra baby courgette would work too)
Fat-free natural fromage frais (or vegan alternative) and chopped fresh coriander to serve
Place all the ingredients except the okra and mangetout in the slow cooker pot. Season Iightly with salt and freshly ground black pepper, stir and cover with the lid.
Cook on LOW for 6-7 hours.
Uncover and stir in the mangetout and okra. recover and cook for a further 30 minutes.
Serve the soup garnished with a dollop of fromage frais and some chopped coriander.
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Grilled Chicken & Black Bean Soup
Shake off the chill with a bowl of Grilled Chicken & Black Bean Soup, prepared over a charcoal fire in the Kamado Joe Classic III Ceramic Grill.
Full recipe:
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*** TIME STAMPS ***
00:00 Intro
00:23 Firing Up the Grill
00:52 Preparing the Chicken
02:22 Cooking the Chicken
03:02 Prepping the Ingredients for the Soup
04:24 Cooking the Soup
06:35 Breaking Down the Chicken
08:09 Pureeing the Soup
09:12 Putting it All Together
12:02 Let's Have a Taste
12:55 Outro
Cajun Black Bean Vegetable Stew
This recipe was made with organic fruit and veg ingredients from the Pikt box available August 17th to 30th, 2020. You can order your Pikt box at:
Prep Time: 10 mins
Cook Time: 15 mins
2 tbsp Olive oil
200g Leek (about 1 large), finely sliced
160g Fennel (about ½ a bulb)
200g Brown onions (about 1 medium), diced
3 cloves Garlic, diced
1 tsp fennel seeds
1 tsp sweet paprika
1 tsp cayenne powder
1 tbsp corn flour
2 tbsp tomato puree/paste
1 can Black eyed peas, drained and rinsed
1 cube Veg Stock
200mls boiling water
200mls chopped tomatoes or passata
100g spring greens, shredded
1 tsp dried tarragon (optional)
Add the oil to a pan on medium heat and sauté the onions, leek, fennel, garlic and spices for 5 minutes until softened
Add the corn flour and stir in the tomato puree for a minute more
Crumble in the veg stock cube and add the chopped tomatoes and the boiling water gently stirring
Add the black beans, greens and cover with a lid to simmer for 5 minutes until the greens have wilted
Garnish with tarragon and serve
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15 Bean Soup
How’ve You Bean Soup:
1 tablespoon extra virgin olive oil
1 large yellow onion, diced
3 large celery stalks, sliced
1 bulb garlic, minced
1 bunch parsley, stems removed and chopped
1 tablespoon Italian Seasoning
1 14oz can diced tomatoes
1 14oz can tomato sauce
Splash of tobacco
1-2 tablespoons better than bullion vegetable
10 cups water broth
1lb beans, soaked overnight
1. To a large oiled soup pot, over medium heat, add onions
and celery. Sauté until onions are translucent.
2. Add garlic and stir until fragrant
3. Add Remaining ingredients
4. Allow soup to simmer for several hours until beans are
soft.
5. Serve with bread and a tossed salad.
The Easiest, Quickest & Most Delicious Veggie Bean Soup Ever
No time for dinner? Make this super quick and easy bean stew. I love using pre-chopped vegetables from Trader Joe's and canned beans but you feel free to substitute.
***** Recipe (2-3 servings): *****
I box TJ's Holiday Vegetable Hash
1 can black beans
chicken stock or bouillon
salt & pepper
chopped fresh parsley (optional)
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Slow Cooker Cajun Bean Soup with Turkey
This Cajun Bean Turkey Soup recipe is the perfect way to enjoy leftover turkey. It’s a warm hearty meal-in-a-bowl and perfect for a chilly day. Works great with chicken too!