Chickpea Spinach Stew / Chickpea Recipes / Spinach recipes /Dinner recipes- Veg Recipes Episode :518
Stew recipes, Chickpea recipes, Spinach Recipes, Vegan Recipes, Veg Recipes, Vegetarian recipes, Dinner recipes, Curry Recipes, Authentic recipes
Here the method of preparation of the Chickpea Spinach Stew is given
Ingredients
200 gms of Chickpea
2 Spoons of coriander seeds
Salt to taste
1 spoon of caraway seeds
2 spoons of fennel seeds
3 Kashmiri chillies
20 shallots
1 Onion cut into pieces
100 gms of Red spinach leaves and stalks cut seperately
1 Tomato cut into pieces
25 gms of garlic
25 gms of ginger
Salt to taste
20 ml of oil
Salt to taste
1 liter water
Preparation
Take 1 liter of water and put in the chickpea which has been soaked overnight in water,with salt and a quarter spoon of caraway seeds and cook for 30 minutes in a pressure cooker or 90 minutes if in a pan. Heat a pan. Put in the fennel seeds ,caraway seeds and coriander seeds with the chillies and saute till the smell comes off them. Add 10 ml of oil. Add the onion pieces,ginge,garlic and shallots and saute till the onions are a golden brown. Let the mixture cool and then grind in a grinder. Heat 10 ml of oil. Put in the tomato pieces and saute well. Add the ground onion-shallot-coriander mixture to this. Saute well. Add the spinach stalks and saute well. Then add the chickpea with the water which we cooked earlier. Mix well.Add salt to taste. mixwell. Add the spinach leaves and let the mixture cook for 15 minutes. Add extra water if needed. After 15 minutes. Take off the flame and serve
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