THE BEST PESTO EGG TOAST EVER!!
Sun-Dried Tomato Pesto Eggs with Ricotta on toast. I am DROOLING and this is way too good. If you haven’t made pesto eggs yet I don’t know what you are waiting for. They have been circling the Internet for about a month and I honestly think my version of them is absolutely outstanding. Every bite you take is heavenly. This is seriously what breakfast dreams are made of. I love using sprouted or Ezekiel bread but you can use any. You will need:
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2 very heaping tablespoons sun-dried tomato pesto ( or any )
2 large eggs
salt and dry oregano to taste
any bread (I use sprouted or Ezekiel)
ricotta is optional
fresh parsley or basil (any herbs)
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Please note: you can use any pesto you love, and the Ricotta is optional it is just as good without it. Hot sauce or chilli flakes is also totally up to you. Feel free to make these any way you love.
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Add your pesto to a pan on medium high heat. Let your pesto heat up until it shimmers a little bit and gently crack two eggs. Salt and dry oregano on top and let it cook for 1-2 minutes until the egg-white starts to form. Lid on and cook covered for the remainder of the time so that the yolk cooks as well. How cooked or runny you want the yolk will be up to you so you can keep opening the lid to check on it. Toast your favourite bread, add some fresh ricotta on top and your egg. Garnish with any fresh and finely chopped herbs and enjoy.
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Stuffed chicken breast oven | Chicken breast recipe | stuffed chicken breast oven recipe
Easy oven baked stuffed chicken breast is a great dinner idea. The filling is versatile and you can season to taste.
stuffed chicken breast oven , chicken breast recipe , Tomato , Mozzarella ,
ingredients for one portion:
7 oz chicken breast
2,8 oz tomato
1,76 oz mozzarella
1 oz tomato purée
curry
basil
oregano
salt
pepper
garlic powder
This food contains :
403 calorie
2,01 oz protein
0,58 oz fat
0,13 oz carbohydrate
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Air Fryer Chicken Breasts Stuffed with Mozzarella
Learn how to Make Air Fryer Chicken Breasts Stuffed with Mozzarella
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Keto Chicken Spinach and Ricotta Lasagna
This meal can be used for the Keto or Low Carb diet. Just ensure to compensate your other nutrients throughout the day to reach your nutrient goals. For the lasagne noodles you can use bacon to increase the fat content, or ham for low carb. If you want to make this for the family as well just replace the bacon/ham with any cooked lasagne noodles.
Nutrients per Serving
Cal: 473 | Fat: 28g | Total Carbs: 7g | Protein: 42g
Ingredients for 12 Servings:
Red Sauce:
1 kg Chicken Thighs, diced
6 tbsp Butter
2 tbsp Garlic, minced
4 tbsp Oregano, dried
4 tbsp Basil, dried
Salt & Pepper to taste
500g Marinara
½ cup Water
2 tbsp Tomato Paste
1 cup Water
White Sauce:
500g Frozen Spinach, thawed and drained
2 x 375g Ricotta Cheese
300g Cream Cheese
2 Eggs
Pepper to taste
Lasagna Noodles:
About 500g Bacon
Optional: Olive Oil for frying
Assembly:
350g Cheddar Cheese
Garnish: Oregano
Ingredients for 6 Servings:
Red Sauce:
500g Chicken Thighs, diced
3 tbsp Butter
1 tbsp Garlic, minced
2 tbsp Oregano, dried
2 tbsp Basil, dried
Salt & Pepper to taste (optional)
250g Marinara
¼ cup Water
1 tbsp Tomato Paste
½ cup Water
White Sauce:
250g Frozen Spinach, thawed and drained
1 x 375g Ricotta Cheese
150g Cream Cheese
1 Egg
Pepper to taste
Lasagna Noodles:
About 250g Bacon
Optional: Olive Oil for frying
Assembly:
175g Cheddar Cheese
Garnish: Oregano
Method:
For best results please follow the method provided in the video.
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Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#ketolasagna #ketorecipes #ketochickenlasagna #ketochickenrecipe
keto chicken spinach and ricotta lasagna
Grilled Lettuce with Prosciutto | Let's Have a Quickie!
Lettuce is great. It's not that you don't love it anymore, but sometimes it can get boring. It's time to try new things! Grill time, baby! It transforms from a simple leaf into a smokey delicious treat in no time. Enjoy!
Let's Have a Quickie! is a new JEL series where we share recipes that take 15 minutes or less!
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CREDITS:
Filmed & Produced by: Leonardo Samanamud
Hosted & Edited: Jennifer Phanomrat
Music courtesy of Audio Network
Super Quick Keto Tomato Mozzarella Chicken ❤️