How To make Chinese Style Broiled Chicken Breasts
2 lb Chicken Breasts, boned with
Wings attached Salt and pepper 2 tb Soy Sauce
2 tb Maple Syrup
1 tb Sesame or Olive Oil
1 ts Red Wine Vinegar
1 ts Garlic, finely minced
1/4 ts Red Pepper Flakes
Sprinkle the breasts with salt an pepper. Combine the soy sauce, maple syrup, oil, vinegar, garlic and pepper flakes in a dish large enough to hold the breasts in 1 layer. Blend well. Add the chicken breast halves and coat them with the marinade. Arrange them skin side up in the dish and cover them with plastic wrap. Let stand 15 minutes, or until ready to cook. Meanwhile, preheat broiler or a charcoal grill. Arrange the breasts skin side down in 1 layer in a baking dish. Place the chicken under the broiler about 6: from the heat. Leave the door partly open. Cook about 5 minutes and turn the pieces. Cook skin side up for about 2 minutes. Shift the pan to the lower rack so that the pieces are about 12" from the heat. Continue broiling skin side up with the broiler door partly open about 5 minutes longer. Turn the pieces skin side down and broil 5 minutes longer on the bottom rack. Turn the pieces skin side up and pour the remaining marinade over all. Place the chicken about 6" from the heat and broil about 2 minutes. (If you barbecue, cook the chicken on the hot grill, covered. The cooking time is the same.)
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Ingredients for roasted chicken breasts:
4 pieces boneless, skinless chicken breasts (6-8 ounces)
2 tsp smoked paprika
1 tbsp adobo seasoning
1 tsp garlic powder
1 tsp onion powder
1/2 tsp red chili pepper
1/2 tsp freshly cracked black pepper
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INGREDIENTS
6 bone in skin on chicken thighs
salt and pepper to taste
2 tsp paprika
2 tsp dried basil
2 tsp dried thyme
2 tsp dried rosemary
olive oil
2 Tbs butter
1 large onion, minced
5 huge cloves of garlic
2 Tbs flour
1 cup chicken broth
1/2 cup whole milk
1/2 cup heavy cream
1/4 cup grated parmesan cheese
2 little cubes of chicken bouillon
1/4 cup fresh basil, chopped
1/4 cup of fresh parsley chopped
Bake at 400F for 45 minutes or until chicken has internal temperature of 175 F
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BAKED CHICKEN BREAST RECIPE
2 boneless chicken breast (6 ounces each)
2 teaspoon avocado oil
Garlic powder
Smoked paprika
Salt and pepper to taste
DIRECTIONS:
Remove the chicken breasts from the fridge and allow them to sit at room temperature for 20-30 minutes before cooking. The closer to room temperature that they are, the better.
Preheat oven to 450ºF
Lay the chicken breasts between two pieces of saran wrap or wax paper and gently pound with a meat mallet*, starting from the center and pounded towards the edges. The goal is to create a chicken breast that is uniform in thickness so that it cooks evenly.
Place chicken breasts on a rimmed baking sheet a drizzle each side with avocado oil and season liberally with salt, pepper, garlic powder, and smoked paprika.
Bake for 15 minutes or until the chicken has reached an internal temperature of 160 degrees.
Rest the chicken for 10 minutes so the juices can settle and the internal temperature rises up to 165 degrees. Serve and enjoy.
NUTRIENTS PER SERVING: Calories 205 | Total Fat 8.4g | Saturated Fat 1.3g | Cholesterol 97mg | Sodium: 620mg | Carbohydrate 0g | Dietary Fiber 0g | Sugars 0g | Protein 34.5g
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