2 Stalks celery; cut small 1/2 Onion; chopped fine 3/16 ts Pepper; 2 tb Soy sauce; 2 c Water + 2 tb Water; 3/4 c Rice; 3/4 c Tuna; Cook celery and onion in 2 tb water over low heat, covered. When tender, remove from heat, add rice, 2 c water, and seasonings. Bring to a boil. Turn heat to low and cook covered, until rice is tender and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from heat. Set aside, covered, for a few minutes before serving. Food Exchange per serving: 1 STARCH/brEAD EXCHANGE + 1 MEAT EXCHANGE Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup Brought to you and yours via Nancy O'Brion and her Meal-Master The cookbook doesn't have the nutritional values as it 22 years old. Only the calories: 145 per serving
How To make Chop Suey with Tuna's Videos
My Chopsuey Hack
Have You Tried Cooking Chopsuey This Way?
Ingredients: 8 ounces extra firm tofu, fried 37 grams Knorr Crab and Corn Soup 12 quail eggs, boiled 1 ½ cups cauliflower florets 1 ½ cups broccoli florets 1 carrot 15 snow peas 1 red bell pepper 1 green bell pepper 1 ½ cups cabbage 1 yellow onion 4 cloves garlic 2 tablespoons soy sauce 1 tablespoon oyster sauce 1 ½ cups water Salt and ground black pepper to taste 3 tablespoons cooking oil
THE BEST AND TASTY CHOPSUEY RECIPE | HOW TO COOK CHOPSUEY
Ingredients: Pork Meat - 100 grams Chicken Liver - 100 grams Minced Garlic - 20 grams Diced Onion - 40 grams Snow peas - 50 grams Red & bell peppers - 50 grams Carrots - 50 grams Broccoli - 100 grams Sayote - 80 grams Chinese Cabbage - 100 grams Young Corn - 1 can Button Mushroom - 1 can Salt - ½ tsp Black pepper - ¼ tsp Soy sauce - 1 tbsp Oyster sauce - 6 tbsp Broth cube - 1 piece Pork Broth - 300 ml Cornstarch Diluted - 5 tbsp Cooking Oil - 3 tbsp
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Special na CHOP SUEY, paniguradong lahat magugustuhan!!
Chop Suey
#chopsuey #chopsueyrecipe #filipinofood Chop Suey is a Filipino dish, where vegitables are stit ftird, along with meat, shrimp and qual eggs. This is a really a medelly dish where the taste and aroma of the fish and meat is infused to vegitable to amke it a scrumptious treat for you and your family. It is really nutrisious as it have lot of vegitables and meat. In this recipe we will show you how to make this recipe very easy and simple way.
Chopsuey na Tuna #food #reels #viral#masarap #yummy #pinoy #pinoyrecipe #tunarecipe