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How To make Dieter's Taco Salad
1 lb Ground beef, lean
1 x Onion, medium
1 x Green pepper, large, chopped
8 oz Tomatoe sauce, no-salt
1 T Vinegar
1 t Mustard, dry
1/2 t Pepper, red, crushed
1/2 t Basil, dried, crushed
1/4 t Garlic powder
1 T Water
4 x Tortillas, 8-inch
4 c Lettuce, shredded
12 x Tomatoes, cherry, halved
1 x Carrot, medium, shredded
1/4 c Parmesan cheese, grated
NUtrITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo., 13g fat 85mg chol., 201mg sodium.
. Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into
each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS
How To make Dieter's Taco Salad's Videos
Low Carb Taco Pie
In today's video Alice shows you how to make a Low Carb Taco Pie! This keto taco pie is a great family-friendly recipe that will have your kitchen smelling like a Mexican fiesta!
Detailed Recipe:
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⏱️ TIMESTAMPS ⏱️
00:00 Introduction
01:08 Stovetop cooking
02:50 Egg mixture
04:33 Oven instructions
05:52 Finished taco pie!
07:09 Taste Test
Ideal Protein Taco Salad | Ideal Protein Dinner Recipes
Looking for Ideal Protein dinner recipes? Watch our video for our delicious Ideal Protein Taco Salad (from fellow Ideal Protein Dieter JM).
View the full recipe below.
Ingredients:
• 1 lb Lean Ground Beef
• 1 Cup of Mushrooms
• 1 Cup of Salsa (without sugar)
• 1 Cup of Onions
• 1 Cup of Bell Peppers
• 1 T. Olive Oil
Taco Seasoning (allrecipes.com)
• 1 T. Chili Powder
• ¼ t. Garlic Powder
• ¼ t. Onion Powder
• ¼ t. Dried Oregano
• ½ t. Paprika
• 1½ t. Ground Cumin
• 1 t. IP Sea Salt
• 1 t. Black Pepper
Directions:
1. In processor, finely mince the mushrooms and peppers.
2. Heat the olive oil in a large skillet; add mushrooms and bell peppers and sauté until tender, about 1 -2 minutes.
3. Add ground beef and cook until no longer pink.
4. Mince (or dice depending on preference) the onions.
5. Add taco seasoning, onion and salsa to mixture and cook for about 5 minutes. Let it cool.
6. Divide taco meat into 4 equal containers (by weight) and refrigerate. Each container contains 4 oz. of protein and 1 cup of vegetables.
For more Ideal Protein dinner recipes, visit
The Best Way to Feed a Crowd! It Makes Everyone Happy - Taco Bar | KITCHEN
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Ready for the Super Bowl? This is sure to please even the toddlers, dieters, gluten-free, vegetarians, and vegans in the crowd! I'd like to share with you a great way for friends & family to get together. Everyone can bring a little something.
Let me know in the comment section what you would add. Thanks so much!
Use corn tortillas for the gluten free in the crowd. Also, try leaves of Bibb lettuce for the low-carb/keto crowd.
My Top 3 Low Calorie Snacks for Weight Loss #weightloss #shorts
Low Carb recipes featuring Summer Salads
Today’s low-carb cooking show features SUMMER SALAD recipes!
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2 healthy salad recipes for weight loss || Part 1...
This video is part 1 of my 2 healthy salad recipes (recommendations) for weight loss.More often than you realize, a salad is actually the worst choice on the menu in most restaurants.Because it so tricky to keep calories under control I am sharing 2 healthy salad recipes that are not packed with calories.
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