Emily In Paris: LEEK SOUP DIET - Is It A Real Diet?
Magic Leek Soup” diet. Is this the secret to weight loss?
The Netflix show Emily in Paris season 2 is trending all over, and a lot of the fans and followers seem to be curious to know about this “Magic Leek Soup” diet.
But is the leek soup diet trend legit, or was it made up simply for the show?
Keep watching until the end to find out and my thoughts on it as a Registered Nutritionist.
#emilyinparis #leeksoup #AllThingsNutrition
00:00 - Emily In Paris: LEEK SOUP DIET - Does It Work?
00:41 - Is The Leek Soup Diet Real?
01:30 - What Is In The Leek Soup?
02:06 - Can The Leek Soup Diet Help With Weight Loss?
03:50 - Should You Try The Leek Soup Diet?
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WATCH LIST:
The Mediterranean Diet - EVERYTHING You Need To Know -
Emily in Paris Season 2 | Official Trailer | Netflix -
Leeks: The Miracle Vegetable -
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Black Bean & Peanut Stew Recipe | Microwave Meals to MasterChef
Thanks for watching, let me know if you try this recipe, it was inspired by Jack Monroe's Tin Can Cook! Xx
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Recipe
1 finely sliced onion
1 x 400g tin of black beans, drained and rinsed
1 tbsp oil
1 tsp paprika
1 tsp mixed dried herbs (optional)
1 x 400g tin of coconut milk
2 tbsp peanut butter (smooth or crunchy)
2 tbsp tomato puree (can also use ketchup)
salt and pepper
100g green beans or peas
a dash of lemon juice
1. Lightly cook the onion until it begins to soften then add the beans and oil. Then cook on medium for a few minutes to full cook through the onion. Then add paprika and mixed herbs, making sure to stir them in.
2. Pour in 125ml water and the coconut milk as well as the peanut butter and tomato puree, then mix. Turn up the heat allowing it to briefly boil, then reduce the heat back to medium and let it simmer for 20 minutes, stirring now and again. The sauce should thicken and be reddish-brown in colour.
3. Then add the green beans and cook for 5 more minutes. Season with salt and pepper as well as a dash of lemon juice.
4. Then serve! I had mine with a side of broccoli and white rice :)
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Produced for Bournemouth University. My views. My opinions.
Grilled Cheese & Roasted Tomato Soup
Good soup ????
Fix those late night cravings with some bomb as grilled cheese and spicy tomato soup ???????? here’s my recipe:
6 tomatoes, quartered
1 onion, quartered
1 capsium/ bell pepper, chopped
1 whole garlic bulb
Chilli flakes (optional)
1/2-1 cup unsalted vegetable stock
1/2-1 cup cream
3-4 basil leaves
Salt and pepper
2 slices of your favourite bread
Mozzarella cheese
Cheddar cheese
Butter
Method:
1. Chop off the top of your garlic bulb, leaving the cloves exposed. With your garlic, place all your other chopped vegetables into a large baking dish, drizzle generously with olive oil, chilli flakes, salt and pepper and bake at 200C for 50-60 mins until the vegetables are slightly charred and soft.
2. [optional] Use a blow torch and lightly torch your roasted vegetable to add extra char if you like your soup smokey. Careful not to burn it.
3. Transfer your vegetables into a pot or a blender with your stock, cream and basil. With a stick blender or a normal blender, blend your soup until smooth. Salt and pepper to taste.
4. For your grilled cheese, cut up 2 slices of bread. You can use any cheese you want or have on hand. I used mozzarella for the stretch and cheddar for the bitey taste. Butter your bread and grate as much cheese as your heart can take. Grill in a pan over medium heat until golden brown and cheese melted. Serve with tomato soup.
Squash, Kale and White Bean Stew
Emily and Sergio prepare a stew in January, using greens that they froze in October. For more, visit:
good-soup-tiktok-sound.mp3
making some soup with what i have in the kitchen rn
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Cuban Black Bean Soup Recipe
Cuban Black Bean Soup is the 3rd installment of our Latin Soups and Stews series! In my arsenal of soup recipes, Cuban Black Bean Soup is one of my favorites. It's one of the first Latin soups I learned how to make early in my career. Making this soup from scratch (with dried black beans) is optimal, but I'll be the first to admit, I don't always have the time for it. So, a quicker version that doesn't sacrifice too much flavor is what I'm after. In this video, I'll show you how to maximize flavor in a short amount of time using canned black beans. C'mon, Let's Make It Sabroso!
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Chapters
0:00 Intro
0:26 Is There a Difference?
1:04 Preparing the Spices
1:40 Making the Soup
4:05 Putting It All Together