Eva's Bee Bread
This is a much-requested recipe for my bee bread, which uses a sourdough starter that I created with the fermented pollen from one of my bee hives. But you can use ANY active sourdough to make this bead!
This bread is very easy to make, and requires only a few minutes of hands-on time. Just some patience to let the sourdough do its magic.
The ingredients I used:
650g bread flour
150g whole grain rye flour
16g salt
~1/2 cup active sourdough started
~570g warm water (may be a bit more or less, depending on the flours used)
Did you know that bees have to ferment the pollen they collect before they can actually digest the proteins in the pollen? Yes! And the fermented pollen is called bee bread. So, bees have their own little fermentation plant going in the hive. And it turns out that the types of microorganisms they use to make the pollen edible are pretty similar to the ones humans use to make sourdough, sauerkraut or yoghurt! So, a few years ago I tried to use bee bread to start sourdough. And it worked beautifully.
Enjoy!
The Best Keto Friendly Zucchini Bread / Eve Keeps You In The Know
This video is to show you how to make Keto-friendly zucchini bread. The bread is nutritious as it is made with health-friendly ingredients that include almond flour, rolled oats, coconut milk, coconut oil, walnuts, dried cranberries and lots of freshly grated zucchini. As you know rolled oats are gluten-free, whole grain and healthy. I use coconut oil and coconut milk for the medium-chain triglycerides, the fatty acids that help increase good cholesterol and decrease bad LDL in the body. Coconut oil also helps people with dementia and Alzheimer’s disease by enhancing brain energy.
Almonds are a good source of Vitamin E, also rich in protein and high in fiber. Zucchini is rich in antioxidants, lutein, zeaxanthin, Vitamin K and magnesium. With dried cranberry and walnuts mixed in the recipe, the bread is highly nutritious and very healthy for the whole family to enjoy.
Thank you for watching. Keep safe and stay healthy!
Recipe and Directions
1 ½ Cups Grated Zucchini ½ cup Almond
½ Cup Dried Cranberry 1 cup Almond Flour
1 cup Rolled Oats Flour 1 tsp Baking Powder
1 Tsp Cinnamon Powder ½ Tsp Sea Salt or Himalayan
½ Cup Brown Sugar, Coconut Sugar 3 Eggs
1/3 Cup Coconut Oil 1 Tsp Vanilla Extract
¼ Cups Coconut Milk (Or your preferred Kind of Milk)
Pulverize 1 cup of Rolled Oats in a blender to turn it into flour.
Combine all the dry ingredients together. 1 cup almond powder, 1 cup rolled oats, ½ a cup brown sugar, ½ tsp sea salt (I like using sea salt or Himalayan for their natural minerals) 1 tsp baking powder, 1 Tsp Cinnamon Powder, Mix well. Set aside.
In a separate bowl, combine all of the wet ingredients. Toss in 3 eggs, 1/3 Cup coconut oil, 1 tsp Vanilla Extract, and ¼ Cup Coconut Milk. Toss in the flour mixture, and stir well. Toss in the zucchini and mix well. Add the walnuts and dried cranberry. Mix well. Pour into the greased pan. Add a few walnuts on top to make it look so good. Grease the loaf pan with coconut oil. Bake at 350 degrees.
Gluten-free, blanched Almond Flour: “#ad”
Gluten-free, old fashion rolled oats: “3Ad”
Unsweetened dried cranberries: “#ad”
Organic and cold-pressed fresh coconut oil for cooking, baking and beauty. “#ad”
Pure Gourmet Vanilla Extract:
Easy to clean rotary grater-slicer for cheese, fruit, vegetables: “#ad”
Ceramic coffee, tea mugs with handle 17 Oz: “#ad”
Programmable Single Serve Classic Coffee Maker K-Cup pod: “#ad”
Electric Kettle Stainless Steel Filter & Inner Lid for tea & instant coffee: “#ad”
Professional Smoothie & Food Processing Blender: “#ad”
Blender Bottle Shaker for Protein Shakes “#ad”
Drinking Glasses with Bamboo Lids, Glass Straw “#ad”
Reusable and Absorbent Handtowels/Dishcloths “#ad”
How to make Easy Moist Zucchini bread?NO Maida/Allpurpose fllour!
Zucchini is a vegetable that belongs to squashes and cucumbers family. They can be roasted, used in breads, salads, fried rice etc.
Zucchini bread is an easy delicious recipe with wheat flour and zucchini. A very healthy and filling snack for kids and they will love it!
I used a rectangular pan of size 9.25*5.25*2.75 inch/23.5*13.3*7.0 cm for baking.
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If you would like to check out some other recipes:
Banana bread :
Wheat khuboos :
Wheat Appam :
Sharjah Shake recipe:
Aval Milk recipe:
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Walk with me channel link :
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Cook With Me || Zucchini Bread
Cook With Me || Zucchini Bread
Hi everyone and welcome to Being G-TV. I am Gennetta and on this channel we will be cooking, cleaning, getting fit, shopping, and so much more. I upload every Sunday unless otherwise stated.
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Zucchini Bread Recipe:
Preheat Oven to 350 degrees
1 1/2 cups grated zucchini(Do not drain liquid)
1/2 to 1 cup white sugar
1/2 cup brown sugar
1/3 cup vegetable oil
2 Eggs
1 teaspoon vanilla extract
1 1/2 cups all purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
Bake at 350 degrees for 40 to 50 minutes
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Cook With Me || Zucchini Bread
How to Make Zucchini Bread: Quick | Easy | Healthy
Watch how to make easy Zucchini bread at home. This simple recipe can be made quickly and is delicious and healthy. By Kirti Sharma
Full list of ingredients :
1 Tsp Pure Vanilla extract
1 Tsp Baking Soda
2 Tsp Cinnamon
2 Tsp Baking Powder
1/2 Tsp Salt
1 Large Egg
3/4 Cup Maple Syrup
1/2 Cup Unsweetened Apple Sauce
2 Cups wheat flour
2 Cups (tightly packed) shredded zucchini
Add ons: trail mix, craisins to taste
***this isn’t going to be sweet like a dessert, but you can drizzle homey or maple syrup over the top of your slice of zucchini bread for added sweetness OR serve warm with a scoop of vanilla ice-cream to satisfy that sweet tooth***
#zucchinibread
Eva's Healthy Zucchini Bread Recipe
How to make a delicious, moist zucchini bread. This is my favorite zucchini bread recipe.
Below are the ingredients that I use.
Ingredients:
3 cups all purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 tablespoon cinnamon (ground)
1/2 teaspoon nutmeg (ground)
1 cup sugar
1/2 cup applesauce
1/2 cup butter (melted)
1/2 cup vegetable oil
1 and 1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon ginger (ground)
2 eggs
3 to 4 cups zucchini (grated)
Eva's Healthy Zucchini Bread Recipe