250 milliliters flour 250 milliliters cornmeal 75 milliliters skim milk powder 50 milliliters sugar 1 milliliter salt 20 milliliters baking powder 50 milliliters oil 1 each egg 250 milliliters water 250 milliliters fiddleheads -- cooked and drained Preheat oven to 200 C. Thoroughly combine dry ingredients in a large bowl. In a small bowl, beat oil, egg and water with a rotary beater; stir into dry ingredients with minimum mixing. Batter should be somewhat lumpy. Blend in fiddleheads. Fill greased muffin pans with 50 ml of batter; bake about 20 min. Cool pans on a cake rack; loosen muffins by running a small knife around the edges. Serve warm.
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Healthy Fiddleheads Fern Fry with Jackfruit Seeds and Potato|কাঁঠাল বীজ দিয়ে ঢেকি শাক ভাঁজা
Low calorie, Healthy,Easy to cook recipe You can also used olive oil instead of refined oil. •Fiddleheads are helpfully to weight loss,rich in vitamin C. •Maintaining a healthy blood pressure, good for eyes,rich in antioxidants. •Help to create new blood cells
EAT HEALTHY, STAY HEALTHY
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Ingredients: For Pounded Paste: Shallots – 6-8 Pcs Garlic – 5-6 Cloves Bird’s Eye Chili – 10-15 Pcs Belacan (Shrimp Paste) – 1 Tbsp or 1 Inch Cube Pound Everything Into A Rough Paste
For Fiddlehead Fern Shoots (Meena Keerai/Paku Pakis) Belacan Stir Fry: Oil – As Required Pounded Paste – 2-3 Tbsp Squid/Prawns (Optional) – 50-100 Gm Fiddlehead Fern Shoots (Meena Keerai/Paku Pakis) – A Bunch Of It Or Around 4-5 Handful Of It, Cleaned & Washed Salt – As Required To Taste
Team Credit: Cook, Recipe And Voice Over By - Wasilah Pradha (Amma) DOP, Script, Editing And Channel Managed By - Vijay Raguman (Vijay)
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