How To make Fruit& Nut Breakfast Bars
1 1/2 cups golden raisins
plumped & drained
1 tablespoon flour
9 ounces uncooked quick or old fashioned oats
5 ounces coarsely chopped almonds
1/2 cup firmly packed light brown sugar
1/2 cup egg substitute :
liquid thawed
1/3 cup Low Calorie margarine :
melted
1/2 teaspoon vanilla
1/8 teaspoon almond extract
Preheat oven to 350 F. Spray 13x9" nonstick baking pan with Pam. Line pan with a sheet of wax paper over bottom and up sides of pan. combine raisins and Set aside. In Medium bowl tossing to coat. Add oats :
almonds andsugar and stir to combine. Set aside. In a 1 1 cup liquid
measure combine remaining ingredients. Add to dry ingredients and stir until moistened. Press mixture into prepared pan. Bake until :
about 25 minutes. S golden brown cool for 30 minutes. Invert pan onto clean discarding wax pape work surface Cut in half lengrthwise :
then cut each half into 12 equal bars, making 24. Wrap each plastic --
How To make Fruit& Nut Breakfast Bars's Videos
Healthy Breakfast Bars | Susan Jane White
This is an easy recipe if you want a sweet tasting snack without any refined sugar. Packed full of natural ingredients it's a great way to start your day. Check out the drink that Sarah Made over on Drinks Tube
and for more healthy recipe suggestions head over to
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Full Recipe Below
Megawatt Breakfast Bars (makes 20-24)
140ml melted extra virgin coconut oil
80ml good quality honey (or maple syrup for vegans)
2 handfuls of regular pitted dates (100g)
1 banana, mashed
1-2 teaspoons cinnamon
Freshly grated nutmeg, a pinch
Generous pinch of sea salt flakes
200g oats (use certified gluten-free oats for coeliacs)
100g walnuts, roughly broken
100g ground almonds
Handful of sunflower seeds
Fire up your oven to 170 Celsius / 325 Fahrenheit / 150 fan-assisted. A regular 180 oven is too hot guys, and will result in crumblie bars. We use a tin no bigger than a magazine page (around 8x10 or an 8x12 at a stretch).
Using a saucepan, gently melt the coconut oil with your honey for 2 minutes.
Chop the dates and add them to the party, followed closely with the mashed banana and honey.
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Anna Jones | Healthy Muesli |
Susan Jane White | Pina Kaleada |
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Fruit & Nut Chewy No Bake Granola Bars | You got this! {Recipe #11}
A very healthy snack which is rich in vitamins, minerals and proteins. Perfect substitute for breakfast or evening snack! Nothing can beat it when you take a granola bar with a glass of milk. Keeps you full and energetic. Incredibly easy to make with very few ingredients & no baking required at all..!
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loose weight by eating this healthy snack | no sugar, no jaggery energy bar | granola bar recipe
full recipe:
granola bar recipe | homemade granola snack bars | no bake healthy oat bars with detailed photo and video recipe. an easy and simple healthy snack bars recipe made with rolled oats, dry fruits, seeds, honey and dates. it basically shaped in a bar so that it can be easily munched as a snack rather than serving it in a bowl with milk or yoghurt. these are generally baked till crisp and then shaped like bars, but this recipe is pared using the dry roast method.
granola bar recipe | homemade granola snack bars | no bake healthy oat bars with step by step photo and video recipe. energy bars or mixed dry fruit-based snack bars are one of the recent healthy meal adaptations from oats and dry fruits. it is not only quick and easy to prepare but also produce a lot of energy and protein in a small amount of bar. one such easy and simple healthy bars recipe prepared with oats are the chewy granola snack bar known for its taste.
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Fruit & Nut Bars 4 Ways
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Fruit & Nut Breakfast bars ????
Healthy energy bars with nuts ????
BREAKFAST BARS that are actually GOOD for you
Breakfast Bars
Today I'm going to show you how to make breakfast bars with oats.
These healthy breakfast bars are packed with nutrition, and will keep you full until lunch.
Great for breakfast on the go!
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This is why you'll love these oatmeal breakfast bars:
They're easy make ahead breakfast!
They're packed with healthy fats, fiber and protein!
They're great for breakfast, snack or even dessert!
They're easy to customize using different mix-ins!
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BREAKFAST BARS RECIPE
(makes 12 bars - around 65g each)
Ingredients:
3 cups rolled oats (270g)
1 cup peanut butter (250g)
1/4 cup honey, agave or maple syrup (60ml)
1/4 cup unsweetened applesauce (65g)
1/4 cup lower-in sugar fruit jam (70g)
1/2 tsp salt
NUTRITIONAL INFO (per bar):
231 calories, fat 12.2g, carb 25g, protein 8.1g
Preparation:
First, toast your oats in dry skillet for 3-4 minutes.
In a bowl, mix the peanut butter, your liquid sweetener, applesauce and salt. It should be smooth, so if using solid peanut butter soften over heat for 2 minutes.
Pour the oats into the peanut butter mixture and gently mix with a spatula.
Stir in your favorite fruit jam (preferably homemade or lower in sugar) and mix everything until well combined.
Transfer the mixture into a lined baking pan (I use 8x8 inch or 20x20cm), press with a spatula or using an extra piece of parchment paper.
Place in the fridge to set, for at least 2 hours or even better overnight.
Remove from pan and cut into bars using a sharp knife.
Enjoy!