5 चीजें खाने से बढ़ता है पथरी, Kidney Stone में भूलकर भी मत खाना ये चीजें
5 चीजें खाने से बढ़ता है पथरी, Kidney Stone में भूलकर भी मत खाना ये चीजें
#KidneyStone
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कौन सा प्रोटीन खायेंगे आप? Rajiv Dixit & Acharya Prashant on Veg Nonveg Debate #nonveg #food #gym
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Full Video :
About video: There are many sources of protein for vegans and those on plant-based diets. Vegan protein sources include tofu, seitan, tempeh, nutritional yeast, pea protein, hemp protein and rice protein. These meat and dairy alternatives provide all the essential amino acids our bodies need. Plant-based milks such as oat milk, almond milk and coconut milk are also good options for vegans looking to avoid dairy. For those who eat meat, good sources of protein include beef, chicken, fish, eggs, and dairy products like whey and casein protein. A balanced diet with a variety of these vegan and non-vegan protein sources can provide all the protein one needs to stay healthy.
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✅ iodine Rich Foods || High iodine Foods For thyroid
The recommended daily intake (RDI) of iodine is 150 mcg per day for most adults. For women who are pregnant or nursing, the requirements are higher.
Your body can’t produce iodine, which makes it an essential micronutrient. Iodine is critical for your thyroid and plays an important role in the production of thyroid hormone.
➡️ HIGH IODINE RICH FOODS.
➡️ FOODS THAT HIGH IN IODINE.