চর্বি কমানোর ৭ টি খাবার || 7 Fat Burning Foods For Lose Weight || Dr.sun
7 Fat Burning Foods For Lose Weight: Fat-burning foods can create thermogenic effects in the body and help lose weight by burning visceral and belly fat. One of the great things about that you can add foods to your diet instead of removing them. Please stay away from the food that are often loaded with sugar artificial sweeteners & preservatives.
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किशमिश के फायदे | kismis ke fayde in hindi | kishmish khane ke fayde | kismis khane ke fayde
किशमिश के फायदे | kismis ke fayde in hindi | raisins benefits in hindi | kishmish ke fayde | kismis khane ke fayde
kismis ke fayde in hindi | किशमिश के फायदे | kishmish ke fayde | raisins benefits in hindi | how to eat kishmish for weight gain
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खाली पेट छुहारा खाने के फायदे | खाली पेट छुहारा खाने से क्या होता है | Boldsky *health
Benefits Of Eating Dried Dates On Empty Stomach: छुहारा शरीर के लिए बहुत फायदेमंद होता है। इसमें प्रचुर मात्रा में आयरन, पोटेशियम, विटामिन बी6, फॉस्फोरस और विटामिन सी आदि पाए जाते हैं। इसको खाने से शरीर में आयरन की मात्रा बढ़ती है और शरीर की थकावट भी दूर होती है।
Benefits Of Eating Dried Dates On Empty Stomach: Dates are very beneficial for the body. Iron, potassium, vitamin B6, phosphorus and vitamin C are found in abundance in it. By eating this, the amount of iron in the body increases and the tiredness of the body also goes away.
#DriedDates #Dates
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How To Treat Stomach Gas Naturally
This channel is all about health,topics related to health..discussions on several types of health issues..Also we give you dozens of home remedies...uses of vegetables and fruits in case of health problems...we also include expert opinions for different diseases..doctors interviews and practical health care tips and much more
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कच्चा चना खाने वाले जरूर देखें | चना कच्चा उबला या अंकुरित कर के खाना चाहिए | Chana khane ke fayde
Dosto chna ek bahot hi takatwar food ki shreni me aata hai jiska sahi tarike se istemal krne se ye sharir me muscle mass ki matra ko badhane ke sath sath badhi hui charbi ko km krne me bhi bahot madad krta hai sath hi, ankho ki achhi sehat , haddi haddiyon ki majbuti , dimagi takat , chehre ke dag dhabbe or balon ko majbooti pradan krne ke sath sath pachan kriya ko behtar bnane or sharirik kamjori ko dur krne me bhi madad krta hai...lekin aksar log chane ko pani me bhiga kr, ubla kr, ya ankurit krke istemal krte hain istemal krte hain jabki kuchh log aise bhi hote hain jo bhige hue chane ko jyada shaktishali samajh kr use kachcha hi khana jyada pasand krte hain...Islie aise me yaha sab se bada sawal ye uthta hai ke akhir chana ko kis trah khaya jaye ki uska sharir ko jyada se jyada fayda mil sake kyunki iska galat tarike se istemalkrne se ye sharir ko fayde to dur balki nuksan bhi pahuncha sakta hai......islie aaj ke is video me hum janenge ke pani me bhiga hua yani kachcha chna , ubla chna or ankurit chane me kon sa chna jyada faydemand hota hai or sath hi kin logo ko chane ka kab or kis trah istemal krna chahie....
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উজ্জ্বল ত্বকের জন্য কি খাবেন? What to eat for glowing skin?
The foods that can promote healthy and glowing skin:
Fatty fish: Fatty fish like salmon, mackerel, and herring are great sources of omega-3 fatty acids, which are essential for maintaining healthy skin. Omega-3 fatty acids help to reduce inflammation, which can contribute to a range of skin conditions, including acne and psoriasis. These fatty acids also help to keep the skin moisturized, which can prevent dryness and flakiness.
Nuts and seeds: Nuts and seeds like almonds, sunflower seeds, and pumpkin seeds are rich in vitamin E, which is an important antioxidant for the skin. Vitamin E helps to protect the skin from damage caused by free radicals, which can contribute to premature aging and other skin problems. In addition, nuts and seeds are also a good source of healthy fats, which can help keep the skin soft and supple.
Colorful fruits and vegetables: Colorful fruits and vegetables like sweet potatoes, bell peppers, and berries are loaded with antioxidants, which can help to protect the skin from damage caused by environmental factors like pollution and UV radiation. These antioxidants also help to reduce inflammation in the skin, which can improve overall skin health.
Leafy greens: Leafy greens like spinach and kale are rich in vitamins and minerals that are essential for healthy skin. For example, these greens are a good source of vitamin A, which can help to regulate sebum production and prevent acne. They are also high in vitamin C, which is important for collagen production, a protein that helps to keep the skin firm and elastic.
Whole grains: Whole grains like brown rice and quinoa are high in fiber and other nutrients that are important for overall skin health. Fiber can help to keep the digestive system functioning properly, which can reduce the occurrence of skin problems like acne and eczema. Whole grains are also a good source of B vitamins, which can help to reduce inflammation and prevent dryness.
Drinking plenty of water is also important for healthy skin, as it helps to keep the skin hydrated and flushes out toxins. In addition to these foods, there are also some foods that you should avoid or limit to maintain healthy skin. These include sugary and processed foods, which can contribute to inflammation and cause skin problems, and alcohol, which can dehydrate the skin and lead to wrinkles and other signs of aging.
আলোচনা করেছেনঃ
পুষ্টিবিদ উম্মে সালমা তামান্না
ক্লিনিক্যাল ডায়াটিশিয়ান ও নিউট্রিশন কনসালট্যান্ট
বিএসসি (অনার্স) এমএসসি (খাদ্য ও পুষ্টি) মাভাবিপ্রবি
এমপিএইচ (বিইউএইচএস), পিজিটি
চেম্বারঃ মেডিনোভা, মালিবাগ শাখা, ঢাকা
সিরিয়ালঃ ০১৮৮৫-০৭০৭০৭
Speaker:
Nutritionist Umme Salma Tamanna
Clinical Dietitian and Nutrition Consultant
BSc (Hons) MSc (Food & Nutrition) Mavabiprabi
MPH (BUHS), PGT
Chamber: Medinova, Malibagh Branch, Dhaka
Serial: 01885-070707
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