How To make Ginger Pork On Pineapple
1 Pineapple
1 lb Lean ground pork
1/4 c Chopped onion (about I
-small) 1 tb Packed brown sugar
1 tb Vinegar
1 ts Ground ginger
1/2 ts Salt
1/4 ts Pepper
1 md Green bell pepper,cut into
-l-inch pieces 1 cn (8 ounces) tomato sauce
1 cn 8 ounces) sliced water
-chestnuts, drained Broiled pineapple is a tasty alternative to a traditional bed of rice or pasta. Pare pineapple. Cut crosswise into 6 slices, about I inch thick. Spray broiler pan rack with nonstick cooking spray. Arrange pineapple on rack in broiler pan. Cook ground pork and onion in 10 inch nonstick skillet over medium heat, stirring frequently, until pork is light brown; drain. Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 10 minutes, stirring occasionally, until bell pepper
is crisp-tender. Set oven control to broil. Broil pineapple with tops 4 to 5 inches from heat 5 minutes; turn. Broil 3 to 5 minutes longer or until hot and bubbly. Serve pork mixture on pineapple slices. Microwave Directions: Prepare pineapple as directed Arrange pineapple slices in deep, round microwavable platter. Cover with waxed paper Crumble pork in 2 quart microwavable casserole. Add onion. Cover tightly and Microwave on high 6 to 8 minutes, stirring after 3 minutes, until pork is done; drain. Stir in remaining ingredients. Cover tightly and microwave 8 to 10 minutes, stirring after 5 minutes, until bell pepper is crisp-tender Let stand covered 5 minutes. Microwave pineapple on high about 4 minutes or until hot. Ser ve pork mixture on pineapple slices. 6 servings
Nutrition Information Per Serving Percent of U.S. RDA Calories 260 Protein 20% Protein, g 13 Vitamin A 10% Carbohydrate, g 24 Vitamin C 50% Fat g 14 Thiamin 32% Cholesterol, mg 45
Riboflavin 14% Sodium, mg 420 Niacin 18% Potassium, mg 510 Calcium 2% Iron 12% From the files of Al Rice, North Pole Alaska. Feb 1994
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Ingredients (serves 4)
* 1 tbs tamarind paste*
* 2 tsp brown sugar
* 2 tsp olive oil
* 750g lean pork fi llets, trimmed of any fat and cut into 8cm lengths
* 1 1/2 cups frozen peas
* 1/2 peeled fresh pineapple, chopped
* 2 tsp grated ginger
* 1/2 small red onion, thinly sliced
* 1/4 cup coriander leaves
Thai style Pan-fry pork shoulder with pineapple chunks recipe
This Thai style main dish of pan-fry pork shoulder and side dish of pineapples use typical Thai ingredients like fish sauce, young ginger, pineapple and chili.
Either pork shoulder or pork collar thick cuts can be used in this recipe. Pork shoulder comes with some fat surrounding it and this fat penetrates the meat, making it juicy when cooked.
An excellent way to enjoy this meat is to pan-fry the meat and then pairing off with cooked pineapple chunks. This combination gives a mild tangy, spicy and sweet twist to the pan-fry meat. Simply appetizing and irresistible.
Ingredients for Pan-fry Pork Shoulders
5 pieces of pork shoulders (approx. 1.5cm thick)
5 - 6 cloves of garlic
Approx. half a thumb size of ginger
1/8 TSP of white pepper
1/2 TSP of fish sauce
1/8 TSP of Himalayan salt or any salt of your choice
Little oil for frying
Ingredients for Pineapple Chunks
1 small to medium size ripe pineapple
1 thumb size of young ginger
1 red chili
2 cloves of garlic
3 cloves of shallots
1 TBSP of light soya bean sauce
Little oil for frying
▶Marinate at least for 4 hrs
Tenderize the meat cuts and set aside
Peel & mince 6 garlic cloves and ginger finely or use a garlic presser. Add into the meat.
Add white pepper, fish sauce and salt. Mix and cover each piece of meat with the mixture.
Cover and place it in the fridge for at least 4hrs.
▶Preparing and cooking pineapple chunks
Cut pineapple into chunks
Peel and mince garlic, slice and mince onions.
Remove skin and cut young ginger into thin shreds.
Cut chili, remove all seeds and cut into thin shreds.
Pour a little oil into the pan, add in garlic and shallot mince.
Fry till there is slight browning. Add ginger and then chili.
Add pineapple chunks. Mix and fry for 3 to 4 min.
Cover with lid for 1 min. Ready when the pineapples start to brown slightly
▶ Pan frying the pork shoulder
Add a little oil on the pan.
Place the meat on the pan.
Flip occasionally.
It is ready when the meat can be cut through easily.
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Grilled Pineapple Pork Adobo | Marion's Kitchen
Succulent pork, chargrilled pineapple... this is one bowl of comfort right here. If you haven't tried adobo my friends, then you haven't lived.
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Marion Grasby is a food producer, television presenter and cookbook author who's had a life-long love affair with Asian food.
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Day 16 - Ginger and Pineapple Pork Chops
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Fried Pork with Baby Ginger & Pineapple 子蘿炒豬肉
Baby ginger is a summer delicacy while and pineapple is one of the best seasonal fruit during the hot season. Stir fry with either pork, chicken fillet or beef will give you a slightly spicy note from the ginger in addition to the sour sweet flavor from the pineapple.
#QuickFryDish
#子薑食譜
#鳳梨食譜
#夏日開胃菜