- Home
- Barbeque
- How To make Grilled Fish w/Pineapple Cilantro Sauce
How To make Grilled Fish w/Pineapple Cilantro Sauce
1 md Pineapple (about 2 lb)
-peeled, cored and -cut into 1" chuncks 3/4 c Unsweetened Pinapple Juice
2 tb Lime Juice
2 cl Garlic, Minced
1/2 ts To 1 ts Jalapeno Pepper
2 tb Minced Cilantro
1 tb Cornstarch
2 tb Cold water
2 tb To 3 Tb NutraSweet
-(r) Spoonfull (tm) Salt Pepper 6 oz 4 oz Halibut, Haddock
-or Salmon steks or fillets. -Grilled Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a medium saucepan; Reduce heat and simmer, uncovered about 5 minutes. Stir in cilantro; Heat to boiling. Mix Cornstarch and cold water, Stir into boiling mixture. Boil, stiring constantly, until thickened. Remove from heat; Cool 2-3 minutes. Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and pepper. Serve warm over Fish or Pork. Makes six servings Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox fish fillet) Calories
185 Saturated Fat :
Trace Protein 24g Cholesterol :
36mg Cargohydrates 16g Fiber:
1g Total Fat 3g Sodium :
159mg Diabetic Food Exchange 2 1/2 lean meat, 1 fruit Source: NutraSweet (r) Spoonful (tm) Refill Pack Wrapper. From: John Davis Reformatted for you and yours via Nancy O'Brion and her Meal-Master
How To make Grilled Fish w/Pineapple Cilantro Sauce's Videos
Healthy Fish Taco's with Fresh Pineapple Salsa | Gluten Free
These healthy gluten free spicy fish tacos with fresh pineapple salsa are so delicious! They are so healthy and quick and easy and taste amazing! The recipe is down below.
Click here to subscribe:
Click here for my Instagram:
Recipe by Rochelle Turnbull
Makes 6 tacos
Ingredients
Fish:
2 skinless, white fish fillets (I used tilapia)
1/2 a lime, juiced
1/4 of a red onion thinly sliced
1 clove of garlic
1/4 of a bell pepper thinly sliced
1/4 tsp cayenne
1/2 tsp chilli
1 1/2 tsp cumin
2 tbsp fresh cilantro
2 tbsp olive oil
6 corn tortillas
1/2 an avocado
1/2 cup of green and red cabbage
1/2 cup of thinly shaved carrot
Pineapple salsa:
1 cup of pineapple finely chopped
1/2 a tomato finely diced
2 tbsp red onion finely chopped
2 tbsp fresh cilantro
1. In a bowl, cover the fish with the cumin, chilli, cayenne, salt, pepper and lime juice.
2. Heat a frying pan to medium heat and drizzle with olive oil. Once oil is hot, add the red onion and garlic. Once the red onion is translucent and the garlic is fragrant, add the fish and bell pepper. Wait one minute and flip the fish. Let it cook for a few more minutes until it is fully white in the centre and cooked. You know your fish is cooked if when you try to flake it it comes apart easily into mini flakes.Sprinkle with fresh cilantro and set aside.
3. In a medium size bowl, add pineapple, tomato, cilantro, red onion, and salt. Mix together and set aside.
4. Chop up red and green cabbage,carrots, cilantro, and avocado.
5. Heat up corn tortillas. Add toppings and serve immediately.
Taco Tuesday Recipe: Amazing Grilled Fish Tacos
Although tacos are a Mexican treat, there are so many aspects of Fish Tacos that our Caribbean palettes love! With tender fish filet, spicy Mexican seasonings, sweet and spicy pineapple salsa and crunchy slaw, this dish is a whole party in your mouth!
In this episode, Emily uses fresh ingredients and flavour packed products from Old El Paso to bring you this addictive & delicious Grilled Fish Taco recipe.
Get the whole family together for Taco Night and savour these pockets of joy!
Special thanks to our friends at Old El Paso for sponsoring this video. Old El Paso can be found at Massy Stores, nationwide.
#tacotuesday #tacos
0:00 Intro
0:31 Seasoning The Fish
3:02 Crunchy Slaw
4:47 Pineapple Salsa
12:07 Spicy Mayo
13:37 Prepping The Tacos
15:07 Grilling The Fish
16:11 Assembly & Tasting
▼FULL RECIPE:
▼INSTAGRAM:
▼FACEBOOK:
▼TWITTER:
Fish Tacos with Pineapple Salsa
Fish Tacos with Pineapple Salsa
Best Fish Tacos EVER
Fish tacos are on the menu. Went with Mahi Mahi from my local Mariano's. #fishtacos #fish #taco
⠀
Fish seasoning mix:⠀
- 1 tsp each: chili powder, cumin, coriander, garlic powder and salt⠀
⠀
Season the fish on all sides and grill over direct heat at 400-450 degrees. Took about 8-10 minutes, until the fish reaches 140-145 internal. Rest and shred it. ⠀
⠀
Top the tacos with a red cabbage slaw and cilantro lime crema. And they were delicious! Not fishy, good spice and nice crunch from the slaw. ⠀
⠀
For the cabbage slaw, mix the following:⠀
⠀
- 1 cup of thinly sliced red cabbage⠀
- 1 tsp salt⠀
- juice from 2 limes⠀
- 1/2 thinly sliced red onion⠀
- 1 chopped jalapeno for some heat⠀
- 1 tbsp olive oil. ⠀
- handful of chopped cilantro. ⠀
⠀
For the crema, mix sour cream, lime juice and cilantro.
Thanks for watching!.
Check out my other pages:
Instagram:
Facebook:
Blog/Recipes:
Grilled Fish With Pineapple Salsa Recipe | S2
We ate so many sinful and indulgent dishes over the Holidays so I thought of cooking something that will make up for all overeating we did. Haha! I hope you enjoy cooking this super easy recipe! Enjoy, chef buddies! :)
Fresh Fish for Dinner Almond crusted Puffer with a Pineapple Butter Cilantro Glaze
After a recent fishing trip in the Loxahatchee River, Sarah landed the Florida State Record, Smooth Puffer. AKA: Rabbit Fish. So true to form, Rob reached back in his bag of tricks and pulled out a recipe your sure to love! Almond Crusted Rabbit Fish with an incredible Pineapple Butter Cilantro Glaze. It may sound hard, but it's actually very easy to make. This recipe lends itself to almost any white, flaky fish and will certainly put a smile on your dinner guests face! even if it's just your other half... Enjoy and share it with a friend.