How To make Grilled Flank Steak
1/4 c Chopped onion
1 x Clove Garlic, minced
1/2 t Chili powder
1 T Margarine
1/2 c Tomato sauce
2 T Vinegar
1 T Honey
1/4 t Salt
1/4 t Pepper
1 1/2 lb Beef flank Steak, 3/4" thick
For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine till tender. Stir in tomato sauce, vinegar, honey, salt, and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or till slightly thickened. Meanwhile, trim fat from flank steak. Score steak diagonally into diamonds on both sides. Brush with sauce. Grill steak on uncovered grill directly over medium coals for 7 minutes. Turn and grill to desired doneness, allowing 5-7 minutes more for medium. Brush occasionally with the remaining sauce. To serve, thinly slice the flank steak across the grain. Broiling Directions: Place meat on the unheated rack of a broilerpan. Broil 3" from heat for 6 minutes. Turn and broil to desired doneness, allowing 6-8 minutes more for medium. Brush occasionally with sauce. ************************************************************ Per serving: 240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58 mg cholesterol, 304 mg sodium, 436 mg potassium.
How To make Grilled Flank Steak's Videos
Flank Steak on a Charcoal Grill | How To Cook Steak
How to cook flank steak on a grill. Follow this flank steak marinade recipe along with our video tips to add layers of flavor to this grilled flank steak.
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Bluff City Recipe-
Ingredients
1 - Flank Steak ~ 2lbs
½ Cup - Fresh Cilantro
1/2 Cup - Diced Onions
1 - Juice of Lime
4 - Garlic Cloves
1 tablespoon - Crushed Red Pepper
1 tablespoon - Salt
1/2 tablespoon - Fresh Cracked Black Pepper
Instructions
Score Flank Steak
Add Steak to Marinade container
Mix all remaining ingredients together to make the marinade
Add ingredients to the container (ensure both sides of the flank steak are covered in the marinade.
Refrigerate overnight
Remove steak from fridge and allow the steak to come to room temperature for ~1 hour before cooking
Light Charcoal Grill for direct cooking
Preheat the grill to ~500F for a hot fast cook.
Add Flank Steak to the grill.
Cook on one side for 3 min rotating Steak often
Flip Flank Steak over
Cook on one the other side for 3 min rotating Steak often
Remove Steak when internal temperature is ~ 125F
Tent and Allow Steak to rest for 10 min
Slice at a 45-degree angle against the grain
Serve and enjoy
How to Make Tender Pan-Seared Flank Steak with Mustard-Chive Butter
Bridget and Julia make perfectly tender Pan-Seared Flank Steak with Mustard-Chive Butter.
Pan-Seared Flank Steak Recipe:
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Perfect Tender Flank Steak | Marinade and Grill Recipe
Flank Steak is one of my all time favorite easy grill options when that steak craving hits. All you need is a little planning to allow it to marinate and a hot searing surface, and you're ready for tender grilled flank steak! Flank steak can be tender. Flank steak has excellent beefy flavor. Flank steak is cheap. This flank steak recipe is your next dinner!
Ingredients:
1 Flank Steak
2 Tablespoons cracked black pepper
1 Tablespoon kosher salt
2-3 minced cloves of garlic OR 1 Tablespoon garlic powder
1-2 cups Worcestershire sauce
salt and pepper to taste
Supplies:
Hot searing surface (preferably a grill)
sealing bag to marinate steak, or bowl with weight, etc.
Sharp knife
Instant Read Thermometer (here's what I use. Amazon Link: )
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How to make grilled flank steak (plus a flank steak marinade recipe!)
For a printable version of this recipe, visit:
Marinated and Grilled Flank Steak
Prep Time: 10 mins
Cook Time: 10 mins
Marinating Time: 2-24 hrs
Total Time: 20 mins
Servings: 4 people
Author: Susie Bulloch (heygrillhey.com)
Ingredients
1 1.5-2 pound flank steak
Rosemary Balsamic Marinade
1/2 cup olive oil
1 1/2 teaspoons Kosher salt
1 1/2 teaspoons black pepper
1/4 cup brown sugar
2 Tablespoons Worcestershire sauce
1/4 cup balsamic vinegar
5 cloves garlic minced
1 teaspoon crushed red pepper flakes
2-3 sprigs fresh rosemary
Instructions
In a gallon zip top bag, combine all of the ingredients for the rosemary balsamic marinade. Zip the top, then toss gently until all of the salt and sugar granules are dissolved.
Place the flank steak in the marinade, press out any excess air from the bag, and seal tightly. Using your hands, massage the marinade around the meat. Refrigerate for at least 2 hours, or up to 24 hours.
Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.
Slice the steak into thin strips against the grain (perpendicular to the long strands of muscle) and enjoy!
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Grilled Marinated Flank Steak Recipe - How to Cook Tender Flank Steak
This flank steak is flavorful, tender, juicy and very delicious. The marinade is so easy and has just a few ingredients which give the steak recipe incredible flavor.
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Ingredients for Grilled Flank Steak:
►2 lb flank steak
►4 Tbsp Tabasco Chipotle Sauce, plus more to serve
►1/3 bunch cilantro (about 1/2 cup loosely packed)
►1/3 cup green onion, chopped
►1/3 cup olive oil
►1/2 tsp black pepper
►1 Lime, cut into wedges to serve
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Avoiding Tough and Chewy Flank Steak- Kitchen Conundrums with Thomas Joseph
Thomas Joseph shares his tips for achieving a tender and juicy flank steak and which pitfalls to avoid so that it doesn't turn out dry, tough, and chewy.
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.