How To make Grilled Flank Steak
1/4 c Chopped onion
1 x Clove Garlic, minced
1/2 t Chili powder
1 T Margarine
1/2 c Tomato sauce
2 T Vinegar
1 T Honey
1/4 t Salt
1/4 t Pepper
1 1/2 lb Beef flank Steak, 3/4" thick
For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine till tender. Stir in tomato sauce, vinegar, honey, salt, and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or till slightly thickened. Meanwhile, trim fat from flank steak. Score steak diagonally into diamonds on both sides. Brush with sauce. Grill steak on uncovered grill directly over medium coals for 7 minutes. Turn and grill to desired doneness, allowing 5-7 minutes more for medium. Brush occasionally with the remaining sauce. To serve, thinly slice the flank steak across the grain. Broiling Directions: Place meat on the unheated rack of a broilerpan. Broil 3" from heat for 6 minutes. Turn and broil to desired doneness, allowing 6-8 minutes more for medium. Brush occasionally with sauce. ************************************************************ Per serving: 240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58 mg cholesterol, 304 mg sodium, 436 mg potassium.
How To make Grilled Flank Steak's Videos
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Flank Steak on a Charcoal Grill | How To Cook Steak
How to cook flank steak on a grill. Follow this flank steak marinade recipe along with our video tips to add layers of flavor to this grilled flank steak.
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Bluff City Recipe-
Ingredients
1 - Flank Steak ~ 2lbs
½ Cup - Fresh Cilantro
1/2 Cup - Diced Onions
1 - Juice of Lime
4 - Garlic Cloves
1 tablespoon - Crushed Red Pepper
1 tablespoon - Salt
1/2 tablespoon - Fresh Cracked Black Pepper
Instructions
Score Flank Steak
Add Steak to Marinade container
Mix all remaining ingredients together to make the marinade
Add ingredients to the container (ensure both sides of the flank steak are covered in the marinade.
Refrigerate overnight
Remove steak from fridge and allow the steak to come to room temperature for ~1 hour before cooking
Light Charcoal Grill for direct cooking
Preheat the grill to ~500F for a hot fast cook.
Add Flank Steak to the grill.
Cook on one side for 3 min rotating Steak often
Flip Flank Steak over
Cook on one the other side for 3 min rotating Steak often
Remove Steak when internal temperature is ~ 125F
Tent and Allow Steak to rest for 10 min
Slice at a 45-degree angle against the grain
Serve and enjoy
How to Make Tender Pan-Seared Flank Steak with Mustard-Chive Butter
Bridget and Julia make perfectly tender Pan-Seared Flank Steak with Mustard-Chive Butter.
Pan-Seared Flank Steak Recipe:
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Epic Bourbon Flank Steak Recipe | SAM THE COOKING GUY 4K
Ok, there’s a little brown sugar, soy, mustard & pepper too. But this is maybe the simplest, most insanely delicious flank ever. So stop reading and start watching!!
00:00 Intro
00:23 Making the marinade
1:12 Marinating the steak
2:05 Grilling the steak
3:02 Resting
3:47 Cutting the steak
4:18 First Taste
5:18 Prepping the roll
5:41 Building
6:06 First Bite
6:28 Outro
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Grilled Marinated Flank Steak Recipe - How to Cook Tender Flank Steak
This flank steak is flavorful, tender, juicy and very delicious. The marinade is so easy and has just a few ingredients which give the steak recipe incredible flavor.
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Ingredients for Grilled Flank Steak:
►2 lb flank steak
►4 Tbsp Tabasco Chipotle Sauce, plus more to serve
►1/3 bunch cilantro (about 1/2 cup loosely packed)
►1/3 cup green onion, chopped
►1/3 cup olive oil
►1/2 tsp black pepper
►1 Lime, cut into wedges to serve
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