How To make Grilled Salmon with Minted Salsa
4 medium tomatoes
peeled
1 small yellow onion :
sliced
1 jalapeno chile pepper coarsely chopped
6 green onions :
chopped
2 tablespoons mint finely shredded
2 teaspoons garlic :
chopped
salt and pepper to taste 8 salmon fillets :
6oz. each
1/2 cup sour cream -- room temperature
Place 2 of the tomatoes, the onion, and the jalapeno in boiling water and cook until soft, about 5 minutes. Drain and puree in a blender or food processor. Dice the remaining tomatoes and combine with the puree. Add the green onion, mint, and garlic and season to taste with salt and pepper.
Grill or broil the salmon until barely opaque, about 4 minutes per side. Warm the salsa and pour it over the salmon fillets. Drizzle with sour cream.
Notes: The salsa in this recipe is partly pureed and partly chunky to provide the proper texture.
Submitted to Recipelu by Chelle Gardner. Chelle51@aol.com
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We're here to help with your new year's resolutions! This grilled salmon recipe makes sure your health is on track.
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Robertsons Masterclass - Season 2 // Tutorial 2 - Salmon & Mint Salsa
Salmon & Mint Salsa
How to Grill Perfect Salmon EVERY Time! + Mango Salsa
Healthy, bright and flavor-packed grilled salmon fillets with fresh mint and mango salsa! FULL RECIPE ????
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???? GROUND CORIANDER:
???? GROUND CUMIN:
???? GROUND TURMERIC:
???? GREEK OLIVE OIL:
INGREDIENTS:
For Salmon
????4 salmon fillet pieces, skin on (about 6 ounces each)
????Kosher salt
For Marinade
????⅓ cup Private Reserve Greek extra virgin olive oil
????Juice of 1 lemon
????10 to 15 fresh mint leaves, chopped
????5 garlic cloves, minced
????1 tsp ground coriander
????½ tsp ground cumin
????¼ tsp ground turmeric
????½ tsp black pepper
????Kosher salt, a pinch
For Mint Mango Salsa
????2 mangoes, diced
????½ seedless English cucumber (hot house cucumber), chopped
????20 fresh mint leaves, chopped
????¼ cup finely chopped red onion
????Juice of ½ lemon
⏱️TIMESTAMPS⏱️
0:00 Intro
0:18 Preparing marinade
2:21 Prepping the salmon
2:50 Preparing the mango salsa
5:13 Grilling the salmon
6:13 Adding the mango salsa
6:40 Taste test
Grilled Salmon With Herbed Yogurt Sauce - 三文鱼香草酸奶酱
Recipe at:
Known for its distinct deep orange-red color, fatty fish like salmon tends to have a slightly more assertive flavour and this lingering fishy taste can be unappetizing to some. But fear not fish haters, for this mild tangy herb greek yogurt sauce might just be the trigger to awakening your inner pescatarian!
Creamy yet light, Farmer’s Union greek yogurt is an excellent source of proteins, probiotics and calcium. Adding a natural healthy spin to any dish, greek yogurt gives that slight tangy flavour rather than a sour punch. Just mix it into the nutritious green blend of herbs and it becomes the perfect solution to complement that “fishy-ness” of the salmon.
Adding on to the numerous health benefits in the sauce, salmon is also packed with an impressive list of omega-3 fatty acids, proteins and nutrients. Grilling is one quick way to bring out the rich moist flavours of salmon meat and together with its beautifully browned crisp skin - it's just the perfect melt-in-your-mouth meal.
Crispy on the outside and juicy inside, enjoy this harmonious mix of textures together with generous servings of green herb yogurt sauce. With just a handful of simple ingredients, you can easily whip up this elegant-looking, nutrients-rich dish in just half an hour!
#themeatmensg #simple #delicious #SimpleMadeDelicious #FarmersUnion#GreekYogurt
Salmon Recipe | Grilled Salmon with Pea Mint Mash | Vineet Bhatia
GRILLED SALMON, PEA-MINT MASH
SALMON
2 salmon fillet, approximately 140 g each
2 tablespoons vegetable oil
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/4 teaspoon turmeric powder
1/4 teaspoon cumin powder
1 tablespoon lemon juice
Salt
In a bowl add all the ingredients except the salmon and mix together to make a marinade. Rub over the marinate on the salmon and leave aside for 15 minutes
Heat oil in a heavy non-stick pan and pan-fry the salmon, skin side down, and then all sides. Rub the excess marinade on the salmon.
Pan grill till the salmon cooks.
PEA-MINT MASH
250g blanched green peas
1 clove garlic
1 small green chilli
5 mint leaves
1 spring onion
1 tablespoon lemon juice
Salt
Sugar
Put all the ingredients in a blender and blitz to a coarse mash.
ASSEMBLY
Spoon 4 tablespoons in the centre of a plate, place the grilled salmon on the mash and garnish with mint leaves
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Pan-Grilled Salmon with Truffle Pea Sauce
Looking for a fine-dining recipe that you can prepare at home? This dish is beyond easy to make and the flavor of the truffle pea sauce is highly aromatic that goes perfectly well with the salmon and sauteed vegetables. -
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