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How To make Ground Beef with Zucchini and Tomato
1/4 lb Ground beef
1/2 md Onion, sliced or minced
2 tb Soya sauce
Salt 2 sm Zucchini, peeled and sliced
-diagonally 2 Tomatoes, cut into wedges
1/2 c Water
1 t Sugar
3 tb Oil
1 1/2 tb Corn starch, dissolved in
1/3 c Water
1. Mix ground beef, onion, soya sauce and salt together. Peel and
slice zucchini. Cut tomatoes. 2. Heat oil in wok to smoking point. Stir fry ground beef mixture in
it until browned, about 2-3 minutes cooking time. Add zucchini and 1/2 cup of water, stir ingredients. Cover wok with lid, cook
ingredients 5 minutes, lifting wok cover 2 or 3 times to stir mixture. Add tomatoes and sugar, cover, cook 2 or 3 minutes more. Uncover, stir up corn starch solution thoroughly, pour into wok, stir to form gravy. NOTE: Chicken, pork, or shrimp could be substituted for ground beef
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Saucy Chinese Ground Beef and Zucchini - Daily Special
Take ground beef up a level with this saucy dish - Minced beef and zucchini
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** CHAPTERS **
0:00 - Introduction
0:43 - Marinate beef
1:48 - Prepare sauce
3:00 - Prepare veg
4:48 - Cook beef
6:20 - Cook veg
7:02 - Prepare sauce thickener
7:30 - Add cooked beef
7:45 - Add sauce
8:59 - Plate food
9:35 - thetaste
10:55 - Flo's thoughts
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Zucchini & Beef Skillet With Tomato Sauce
RECIPE:
2 oz. ground beef
1 tbsp. butter
1⁄2 medium-sized zucchini (sliced lengthwise)
1⁄3 c. diced tomatoes (canned)
1⁄2 tbsp. tomato paste
1 tsp. dried oregano
1 tbsp. basil (chopped)
1 tbsp. red onion (diced)
1⁄2 tsp. garlic (minced)
1⁄4 c. mozzarella (shredded)
1 sprig basil
Salt and pepper
TOTALS:
29g of fat
21g of protein
11g of carbohydrates
METHOD:
1. Preheat the oven to 350F.
2. Boil a pot of water and blanch the zucchini slices for 20 seconds and remove. Set aside.
3. Heat up an oven-proof skillet and add the butter.
4. Sauté the red onion and garlic until soft then add the ground beef and dried oregano. Cook for another few minutes until the beef has slightly browned.
5. Add the tomato paste and the diced tomatoes and allow to simmer for 2 minutes. Add a splash of water if needed. Season with salt and pepper.
6. Roll up the zucchini slices and place into the beef and tomato mixture.
7. Top with mozzarella and place into the oven.
8. Bake until the zucchini slices are cooked and the mozzarella has melted.
9. Remove from the oven and garnish with freshly ground black pepper and fresh basil.
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Grain-free Zucchini Casserole Recipe with Ground Beef (Easy Main Dish)
Simple one-dish carry all Zucchini Casserole with lean ground beef, hearty spices/herbs and tasty pasta sauce all over grain-free zucchini noodles. This dish is fulfilling yet light-weight since it's grain-free. For quick recipe, use store bought pasta jar or use your homemade pasta if you still have some. Add bread, crumbs or whole wheat spaghetti if you want full meal.
Ingredients:
1 lb lean ground beef
3 Zucchini squashes
4 cup pasta sauce
1 clove garlic
2 Tbsp Italian seasoning mix
1 Tbsp butter
2 Tbsp shredded cheese
#Zucchini #MainDish #Recipe