Rainbow Trout & Grapefruit recipe how to cook great food whole fish
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How to make traditional and creamy Scottish oatmeal porridge
Porridge is the original Scottish health food! Plain porridge oats and oatmeal are 100% natural, with no added sugar, salt or additives. They're naturally low in calories too - an average bowl of porridge made with water is only 171 calories.
Enjoyed by Scots for centuries, porridge has seen a resurgence over recent years, enjoyed as porridge and in breakfast bars, museli and of course overnight oats.
Traditional Scottish porridge is made with three ingredients - oatmeal, water and salt. It takes just a few minutes to make - just remember the quantities: 1/3 oatmeal (or porridge oats if you prefer) to 2/3 liquid and you won't go far wrong.
For a creamier version, use 1/3 oatmeal, 1/3 water and 1/3 milk.
Use a spurtle if you have one, or a wooden spoon if you don't, and really get into the corners of the pan so it doesn't stick, and keep stirring until it's cooked.
Enjoy as it is or with your favourite toppings - milk, sugar, blueberries, peanut butter, fruit, really whatever you like.
However you like it, a bowl of porridge is the best way to set you up for the day.