Chickpea Hummus | tips for making hummus extra creamy
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⭐️ Hummus is nutritious and packed with healthy fats, fiber, and plant-based protein. It's vegan and gluten-free, and everyone loves it if properly made.
You can eat it for breakfast, brunch, as a snack, lunch, in a sandwich, with veggies and shirazi, after a workout, on pasta, for dinner, and why not, as a midnight snack.
⭐️ Ingredients
2 cans (15 oz each) chickpeas or 3 cups cooked chickpeas
¼ cup reserved chickpea water add more to taste
3 tablespoons tahini or more to taste
3 tablespoons lemon or more to taste
1 clove garlic or more to taste
½ teaspoon ground cumin or more to taste
½ teaspoon salt or more to taste
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
How To Make Hummus from Scratch | Chef Jean-Pierre
Hello There Friends, Hummus is such a Simple and Delicious thing to make. Make it with Chickpeas straight from the Can or make it with raw Chickpeas like I do! You will be rewarded with a much richer and smoother Hummus if you do this. So come and learn how to make Homemade Hummus with me! Let me know what you think in the comments!
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PRODUCTS USED BY CHEF:
❤️ Lemon Olive Oil:
❤️ Garlic Olive Oil:
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❤️ Signed copy Chef Jean-Pierre's Cookbook:
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How to make Creamy Hummus | MyHealthyDish
#Shorts #Creamyhummus
The secret to making creamy hummus is to remove the outer husk of the hummus and add a few ice cubes when blending. I serve it with toasted Naan and a side of veggies for a healthy vegan lunch. Hummus is also a great appetizer or healthy snack.
Easy Hummus Recipe - Better than store-bought!
How to make our favorite hummus recipe! You can make the best creamy smooth hummus at home with just a few simple tricks, and yes, we think it's better than store-bought! ⬇️ Recipe Ingredients ⬇️
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Ingredients:
• 1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas
• 1/4 cup (60 ml) fresh lemon juice (1 large lemon)
• 1/4 cup (60 ml) well-stirred tahini, watch us make Homemade Tahini:
• 1 small garlic clove, minced
• 2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving
• 1/2 teaspoon ground cumin
• Salt to taste
• 2 to 3 tablespoons (30 to 45 ml) water
• Dash ground cumin, paprika, or sumac, for serving
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⭐️⭐️⭐️⭐️⭐️ If you make the recipe, please leave a review on the recipe page on Inspired Taste ❤️ We love to see your creations on Instagram, TikTok, and Facebook, too. Snap a photo and tag @inspiredtaste
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CHAPTERS
00:00 - 00:44 Introduction
00:44 - 01:08 Preparing the chickpeas
01:08 - 01:56 Cream the tahini and lemon juice
01:56 - 02:30 Add olive oil, garlic, cumin, and salt
02:30 - 02:51 Add chickpeas
02:51 - 03:16 Make it extra smooth
03:16 - 03:56 Serve!
#hummusrecipe #hummus #hummusdip #cooking #cookingvideo #mediterraneandiet #mediterraneanfood
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