The easiest quiche recipe you'll ever make | Australia's Best Recipes
Take one cup, one bowl and turn a few pantry ingredients to this very easy homemade quiche.
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HOW TO MAKE QUICHE WITH BROCCOLI CAULIFLOWER/CRUSTLESS QUICHE RECIPE/DINNER IDEAS
Learn how to make quiche with broccoli, cauliflower. It is a crustless quiche recipe that can be eaten for dinner or lunch. This broccoli cauliflower recipe is simple and easy to follow.
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Recipe
1/2 broccoli chopped 1 1/4 cup heavy cream
1/2 cauliflower chopped 1 cup mozzarella cheese
1/2 Red & green pepper chopped 1/2 onion
2 eggs salt (to taste)
1 Tbsp cooking oil
1. Cut broccoli & cauliflower into small pieces
2. chop Onion and peppers
3. Place cooking oil in pan, add seasoning and sauté
4. Add broccoli and cauliflower and let steam until al dente
5. make custard: beat 2 eggs, add cheese, salt
6. Add veggies to baking dish and custard mixture
7. bake at 350 for 40 - 45 mins
How to Make Quiche | Easy Quiche Recipe | Allrecipes.com
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Watch how to make a quick and delicious quiche with frozen chopped broccoli, ham, and shredded Cheddar. This cheesy quiche makes a great brunch or a simple dinner when you're crunched for time.
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Broccoli & Cheese Quiche - Old Fashioned Southern Cooks
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EASY CRUSTLESS QUICHE | with broccoli and cauliflower
This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.
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TIME STAMPS:
0:00 Intro
0:29 Getting started | pre-heat the oven and grease the 9 pie plate
0:51 Prepare the broccoli and cauliflower to be steamed
1:47 Steam the broccoli and cauliflower
2:18 Season the steamed broccoli and cauliflower and add to the pie plate
2:46 Prepare and add chopped scallions to
2:57 Shred and add the shredded cheddar cheese over the top
3:31 Prepare the egg mixture using whole eggs and egg whites
5:11 Add the egg mixture to the ingredients in the pie plate and smooth out
5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes
5:46 Let cool, serve, and enjoy!
6:23 Outro
6:40 Outtakes and bloopers
CRUSTLESS QUICHE RECIPE
2.5 – 3 cups broccoli florets (8 ounces)
2.5 – 3 cups cauliflower florets (8 ounces)
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
6 eggs
6 egg whites (1.25 cups)
1/2 cup 2% Greek yogurt
1/4 cup scallions chopped
1 cup shredded cheddar cheese
Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.
Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.
Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!
NUTRITION
Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg
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Easy Flourless Quiche Recipe
Tastes just as good without flour!
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