Peanut Butter Flapjacks | delicious. Magazine
Try our healthy flapjack recipe made with dates and peanut butter instead of the traditional syrup and butter. They're just as delicious - but you can eat them for breakfast!
See the full recipe here:
Makes 16
Ingredients:
150g pitted dates
¾ tsp bicarbonate of soda
150g no-added-sugar peanut butter (we used Whole Earth)
2 egg whites
125g agave syrup
250g jumbo oats
200g quick-cook porridge oats
Method:
1. Put the dates in a medium heatproof bowl with the bicarbonate of soda, then pour over 250ml boiling water and set aside to soak for 10 minutes. Drain well.
2. Preheat the oven to 180°C/fan160°C/gas 4 and line a 20x30cm brownie tin or baking tray with baking paper.
3. In a food processor, whizz the dates, peanut butter, egg whites and agave syrup until quite smooth. Transfer to a large bowl and stir through all the oats until they’re well coated.
4. Press the mixture evenly into the prepared tin, then bake in the middle of the oven for 20 minutes until golden and crisp on top. Leave to cool completely in the tin, then transfer to a chopping board and cut into 16 squares.
Healthy Flapjack Recipe - The Perfect Road Trip & Hiking Food!
Hey! This Healthy Flapjack Recipe makes the perfect travelling companion: it's packed full of energy, it tastes GREAT, and it will still be uber tasty after a few days squirrelled away in an air tight tub.
Here's the recipe over on my blog:
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THE RECIPE
Servings: 16
INGREDIENTS:
3 large bananas
175g dates chopped
180g oats
75g melted butter
1 tsp ground mixed spice
Pinch salt
INSTRUCTIONS:
Preheat oven to 180c/Gas 4
Mash the bananas in a bowl (get your hands in there, it's strangely satisfying)
Stir in everything else, mix it all up and let stand for about 15 minutes.
Grease an 8 square baking tray.
Bake for 20 minutes or until golden brown on top.
Take out of the oven & let cool and then enjoy a little piece of damn healthy heaven :)
Until next time, happy camping!
Jane x
PS want to work with me? You can contact me at jane@hedgecombers.com
Vegan Flapjacks Recipe - Easy
Hello and Welcome To Uncle Lou's Kitchen today we'll be showing you how to make vegan flapjacks in this super easy recipe (scroll to the bottom)
Flapjacks, those delightful oat-based treats that are loved by many, have a long and intriguing history. While the exact origins of flapjacks are unclear, they are believed to have originated in the British Isles, where they have been enjoyed for centuries. Traditionally, flapjacks are made with oats, butter, and sugar, resulting in a chewy and sweet snack. However, as the popularity of veganism continues to rise, an increasing number of people are seeking plant-based alternatives. Thus, vegan flapjacks have emerged as a delectable treat that caters to the dietary preferences and ethical choices of many individuals.
The concept of veganism, which excludes all animal-derived products from one's diet and lifestyle, can be traced back to ancient times. Philosophical and religious beliefs have often influenced people to adopt plant-based diets throughout history. However, the modern vegan movement, as we know it today, gained momentum in the mid-20th century. The term vegan was coined in 1944 by Donald Watson, the founder of The Vegan Society, a British organization dedicated to promoting veganism. Since then, veganism has become a global phenomenon, with individuals embracing this compassionate lifestyle for various reasons, including ethical, environmental, and health considerations.
With the growing demand for vegan alternatives, it was only a matter of time before traditional recipes, such as flapjacks, were given a plant-based makeover. Vegan flapjacks have become increasingly popular due to their simplicity, versatility, and, most importantly, their delicious taste. The basic ingredients of vegan flapjacks remain true to the traditional recipe, with oats serving as the key component. Rolled oats, which are high in fiber and provide sustained energy, form the foundation of these delectable treats. Additionally, plant-based alternatives to butter, such as coconut oil or vegan margarine, are used to bind the ingredients together, while natural sweeteners like maple syrup or agave nectar replace refined sugar.
The vegan flapjack trend has been embraced by both home cooks and commercial food manufacturers. Many vegan cookbooks and websites feature a wide array of flapjack recipes that cater to various dietary needs and taste preferences. From the classic oat-based flapjacks to creative variations that include dried fruits, nuts, and spices, there is a vegan flapjack recipe for everyone. The beauty of these treats lies in their simplicity; they can be easily customized by adding different flavors and textures to suit individual preferences. Some popular additions include chocolate chips, coconut flakes, chopped nuts, and even protein powder for an extra nutritional boost.
One of the reasons why vegan flapjacks have gained such popularity is their versatility. Not only are they a delicious snack, but they can also be enjoyed as a quick breakfast option or a post-workout pick-me-up. The combination of oats and natural sweeteners provides a slow release of energy, making them a satisfying and nourishing choice. Furthermore, the absence of animal products makes vegan flapjacks suitable for those with dietary restrictions or allergies, as well as those following a plant-based lifestyle.
The rise of veganism and the increasing availability of vegan products have also contributed to the accessibility of vegan flapjacks. Many supermarkets, health food stores, and even coffee shops now stock pre-packaged vegan flapjacks, allowing consumers to indulge in this delectable treat without the need for baking or preparation. This convenience factor has undoubtedly played a significant role in the popularity of vegan flapjacks, making them a go-to choice for individuals seeking a tasty and ethical snack on the go.
In conclusion, vegan flapjacks have become a delightful and sought-after treat, offering a plant-based twist on a classic recipe with a rich history.
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Recipe:
200 Grams Jumbo oats
200 Grams Vegan butter
1 cup sugar
4 tablespoons of golden syrup (or less if you want)
Toppings: Up to you but I'm using tropical flavours:
1 cup mango (finely chopped)
2 tbs Ginger (finely chopped)
Dessicated coconut - 1/2 cup
Healthy Oatmeal Bars Recipe (Vegan)
These oatmeal bars are healthy, vegan and easy to make. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast.
Printable recipe:
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Healthy Homemade Granola:
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Makes 8 bars
Ingredients:
2 cups (180g) Rolled oats
1 teaspoon Baking powder
1/2 teaspoon cinnamon
1/4 teaspoon Salt
1/4 cup (35g) Dried cranberries
1/4 cup (35g) Sunflower seeds
1/4 cup (30g) slivered almonds
2 bananas, ripe
1¼ cups (300ml) Almond milk, or any milk of your choice
recipe for homemade almond milk:
3-4 tablespoons maple syrup or honey
2 tablespoons coconut oil
Directions:
1. Preheat oven to 350°F (175°C). Line an 8-inch (20cm) square baking pan with parchment paper, set aside.
2. In a large bowl, mash bananas, add honey and stir. Add milk, coconut oil and whisk to combine.
3. Combine wet and dry ingredients. Stir in almonds, cranberries and sunflower seeds.
4. Pour the batter into prepared baking dish.
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